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Nutritional Facts: Grilled French Onion Soup or Not

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (440g)
vidalia onions
4 teaspoons (19g)
butter
4 (14g)
bouillon cubes
2 teaspoons (11g)
Worcestershire sauce
1 to taste (0g)
spices
4 teaspoons (20g)
wine
4 tablespoons (20g)
parmesan cheese
8 tablespoons (15g)
croutons
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a n/a 0.2 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 2.0 0.0 n/a 2 1
Arginine (g) 0.5 0.0 n/a n/a n/a n/a 0.3 0.1 1 0
Ash (g) 1.5 0.4 6.9 0.2 n/a 0.0 1.6 0.4 11 3
Aspartic acid (g) 0.4 0.0 n/a n/a n/a n/a 0.5 0.1 1 0
Beta-sitosterol n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 101.2 4.5 8.6 12.1 n/a 1.6 221.8 11.4 361 90
Calories 176.0 134.4 34.3 8.8 n/a 16.3 86.2 61.1 517 129
Calories (kj) 730.4 562.1 143.4 36.9 n/a 68.3 361.0 255.5 2,158 539
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 41.1 0.0 3.4 2.2 n/a 0.5 0.8 11.0 59 15
Cholesterol (mg) 0.0 40.3 1.4 0.0 n/a 0.0 17.6 0.0 59 15
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 7.5 0.0 0.0 0.0 n/a 0.0 0.0 0.8 8 2
Folate (mcg) 83.6 0.6 4.6 0.9 n/a 0.2 2.0 19.8 112 28
Folate, DFE (mcg) 83.6 0.6 4.6 0.9 n/a 0.2 2.0 31.4 123 31
Folate, food (mcg) 83.6 0.6 4.6 0.9 n/a 0.2 2.0 3.3 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.5 17 4
Fructose (g) 5.7 n/a n/a n/a n/a n/a 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.7 n/a n/a n/a n/a n/a 0.0 n/a 9 2
Glutamic acid (g) 1.1 0.0 n/a n/a n/a n/a 1.7 0.6 4 1
Glycine (g) 0.1 0.0 n/a n/a n/a n/a 0.2 0.1 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
Iron (mg) 0.9 0.0 0.1 0.6 n/a 0.1 0.2 0.6 3 1
Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a 0.4 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a n/a n/a 0.7 0.1 1 0
Lysine (g) 0.2 0.0 n/a n/a n/a n/a 0.6 0.0 1 0
Magnesium (mg) 44.0 0.4 7.3 1.5 n/a 2.2 7.6 4.7 68 17
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.1 n/a n/a 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 0.1 3.9 0.5 0.0 n/a 0.0 1.7 0.5 7 2
Niacin (mg) 0.5 0.0 0.6 0.1 n/a 0.0 0.0 0.8 2 1
Pantothenic acid (mg) 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.1 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a n/a 0.4 0.1 1 0
Phosphorus (mg) 127.6 4.5 46.1 6.8 n/a 3.9 145.8 17.3 352 88
Phytosterols (mg) 66.0 n/a n/a n/a n/a n/a n/a n/a 66 17
Polyunsaturated Fat (g) 0.1 0.6 0.0 0.0 n/a 0.0 0.2 0.2 1 0
Potassium (mg) 642.4 4.5 64.2 90.7 n/a 19.5 25.0 18.6 865 216
Proline (g) 0.1 0.0 n/a n/a n/a n/a 0.9 0.2 1 0
Protein (g) 4.8 0.2 2.3 0.0 n/a 0.0 7.7 1.8 17 4
Retinol (mcg) 0.0 125.8 0.0 0.1 n/a 0.0 44.6 0.0 170 43
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.2 9.6 0.6 0.0 n/a 0.0 3.5 0.2 14 4
Selenium (mcg) 2.2 0.2 4.0 0.1 n/a 0.0 3.5 5.6 16 4
Serine (g) 0.1 0.0 n/a n/a n/a n/a 0.5 0.1 1 0
Sodium (mg) 17.6 133.8 2,445.4 111.1 n/a 1.0 305.8 104.7 3,119 780
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.4 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 18.7 0.0 2.4 1.1 n/a 0.2 0.2 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.0 n/a n/a n/a n/a 0.3 0.1 0 0
Tocopherol, alpha (mg) 0.1 0.4 0.3 0.0 n/a 0.0 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 15.2 1.3 0.0 n/a 0.0 5.7 1.0 24 6
Trans-monoenoic Fat n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a 0.5 0.1 1 0
Valine (g) 0.1 0.0 n/a n/a n/a n/a 0.5 0.1 1 0
Vitamin A, IU (IU) 8.8 468.4 0.0 9.0 n/a 0.0 173.0 0.0 659 165
Vitamin A, RAE (mcg) 0.0 128.2 0.0 0.6 n/a 0.0 45.8 0.0 175 44
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 32.6 0.0 0.0 1.5 n/a 0.0 0.0 0.0 34 9
Vitamin D (IU) 0.0 11.2 0.0 0.0 n/a 0.0 4.2 n/a 15 4
Water (g) 392.1 3.0 0.5 8.9 n/a 17.0 4.2 0.8 426 107
Zinc (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.8 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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