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Nutritional Facts: Fajita Chilaquiles Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (240g)
flour tortillas
1 to taste (0g)
cooking spray
1 tablespoon (7g)
onion powder
1 tablespoon (10g)
garlic powder
1 tablespoon (6g)
ground cumin
1 teaspoon (3g)
ground cinnamon
1 tablespoon (8g)
chili powder
1 teaspoon (1g)
dried oregano
1 to taste (0g)
salt & fresh ground pepper
2 lbs (908g)
boneless skinless chicken breasts
4 tablespoons (54g)
oil
12 ounces (340g)
lager beer
2 (238g)
red bell peppers
2 (220g)
red onions
4 (12g)
garlic cloves
2 (88g)
limes, juice of
1/4 cup (4g)
cilantro
1 cup (113g)
monterey jack pepper cheese
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 n/a n/a 13 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 3
Arginine (g) 0.9 n/a 0.1 0.3 n/a 0.0 0.0 0.0 n/a 13.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a 1.0 n/a n/a 16 4
Ash (g) 5.7 n/a 0.3 0.3 0.5 0.1 0.9 0.1 n/a 10.4 0.0 0.5 1.1 0.8 0.2 0.3 0.1 4.0 n/a n/a 25 6
Aspartic acid (g) 0.9 n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a 18.1 0.0 0.1 0.7 0.2 0.1 0.1 n/a 1.8 n/a n/a 22 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 309.6 n/a 26.5 7.7 55.9 26.2 26.4 16.0 n/a 45.4 0.0 13.6 16.7 50.6 21.7 12.3 2.7 843.0 n/a n/a 1,474 369
Calories 748.8 n/a 23.5 32.1 22.5 6.5 22.6 2.7 n/a 1,035.1 480.9 146.3 73.8 88.0 17.9 22.0 0.9 421.5 n/a n/a 3,145 786
Calories (kj) 3,132.0 n/a 98.6 134.4 94.0 27.0 94.3 11.1 n/a 4,331.2 2,012.3 615.8 307.0 365.2 74.8 91.5 3.8 1,765.1 n/a n/a 13,158 3,290
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 123.2 n/a 5.5 7.1 2.7 2.1 4.0 0.7 n/a 0.0 0.0 12.1 14.4 20.5 4.0 7.4 0.1 0.8 n/a n/a 204 51
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.6 n/a n/a 682 170
Copper (mg) 0.3 n/a 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 1
Dietary Fiber (g) 7.4 n/a 1.0 0.9 0.6 1.4 2.8 0.4 n/a 0.0 0.0 0.0 5.0 3.7 0.3 0.4 0.1 0.0 n/a n/a 24 6
Folate (mcg) 249.6 n/a 4.4 4.6 0.6 0.2 2.2 2.4 n/a 36.3 0.0 20.4 109.5 41.8 0.4 8.8 2.5 20.3 n/a n/a 504 126
Folate, DFE (mcg) 403.2 n/a 4.4 4.6 0.6 0.2 2.2 2.4 n/a 36.3 0.0 20.4 109.5 41.8 0.4 8.8 2.5 20.3 n/a n/a 658 164
Folate, food (mcg) 28.8 n/a 4.4 4.6 0.6 0.2 2.2 2.4 n/a 36.3 0.0 20.4 109.5 41.8 0.4 8.8 2.5 20.3 n/a n/a 283 71
Folic acid (mcg) 220.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 221 55
Fructose n/a n/a 0.1 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 5.4 2.8 n/a 0.5 n/a n/a n/a n/a 9 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 4.6 4.3 n/a 0.5 n/a n/a n/a n/a 10 2
Glutamic acid (g) 6.8 n/a 0.1 0.4 n/a 0.0 0.1 0.0 n/a 28.6 0.0 0.2 0.5 0.6 0.1 0.1 n/a 6.8 n/a n/a 44 11
Glycine (g) 0.8 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 8.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.5 n/a n/a 10 3
Histidine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 9 2
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 n/a 0.3 0.5 4.0 0.2 1.4 0.4 n/a 3.4 0.0 0.1 1.0 0.5 0.2 0.1 0.1 0.8 n/a n/a 21 5
Isoleucine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 n/a n/a 12 3
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a 16.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2.6 n/a n/a 20 5
Lysine (g) 0.5 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 18.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2.3 n/a n/a 22 5
Magnesium (mg) 52.8 n/a 7.8 7.5 22.0 1.6 11.9 2.7 n/a 236.1 0.0 20.4 28.6 22.0 3.0 7.0 1.0 30.5 n/a n/a 455 114
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 n/a 0.1 0.1 0.2 0.5 0.1 0.0 n/a 0.1 n/a 0.0 0.3 0.3 0.2 0.0 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a 6 2
Monounsaturated Fat (g) 9.3 n/a 0.0 0.0 0.8 0.0 0.3 0.0 n/a 6.9 15.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 n/a n/a 42 11
Niacin (mg) 8.6 n/a 0.0 0.1 0.3 0.0 0.9 0.0 n/a 94.7 0.0 1.7 2.3 0.3 0.1 0.1 0.0 0.1 n/a n/a 109 27
Pantothenic acid (mg) 0.4 n/a 0.1 0.1 n/a 0.0 0.1 0.0 n/a 12.9 0.0 0.1 0.8 0.3 0.1 0.1 0.0 0.2 n/a n/a 15 4
Phenylalanine (g) 1.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 7.8 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.5 n/a n/a 11 3
Phosphorus (mg) 297.6 n/a 22.2 40.2 29.9 1.7 24.0 1.5 n/a 1,906.8 0.0 47.6 61.9 63.8 18.4 12.3 1.9 501.7 n/a n/a 3,031 758
Phytosterols n/a n/a 6.0 0.8 4.1 0.7 6.6 2.0 n/a n/a 526.6 n/a n/a 33.0 n/a n/a 0.2 n/a n/a n/a 580 145
Polyunsaturated Fat (g) 3.8 n/a 0.0 0.0 0.2 0.0 0.6 0.0 n/a 3.6 29.7 0.0 0.2 0.0 0.0 0.0 0.0 1.0 n/a n/a 39 10
Potassium (mg) 372.0 n/a 68.0 115.7 107.3 11.3 156.0 12.6 n/a 3,359.6 0.0 91.9 502.2 321.2 48.1 103.0 20.8 91.5 n/a n/a 5,381 1,345
Proline (g) 2.3 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a 6.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3.1 n/a n/a 12 3
Protein (g) 19.9 n/a 0.7 1.6 1.1 0.1 1.1 0.1 n/a 192.8 0.0 1.6 2.4 2.4 0.8 0.4 0.1 27.7 n/a n/a 253 63
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 81.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.0 n/a n/a 299 75
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.4 n/a n/a 2 1
Saturated Fat (g) 4.5 n/a 0.0 0.0 0.1 0.0 0.2 0.0 n/a 5.1 7.0 0.0 0.1 0.1 0.0 0.0 0.0 21.5 n/a n/a 39 10
Selenium (mcg) 53.3 n/a 1.0 2.3 0.3 0.1 1.6 0.0 n/a 290.6 0.0 2.0 0.2 1.1 1.7 0.1 0.0 16.4 n/a n/a 371 93
Serine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.6 n/a n/a 10 3
Sodium (mg) 1,526.4 n/a 5.0 5.8 10.1 0.3 131.2 0.3 n/a 1,053.3 0.0 13.6 9.5 8.8 2.0 1.8 1.8 605.7 n/a n/a 3,376 844
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 2.2 n/a 0.4 n/a n/a n/a n/a 3 1
Sugar (g) 4.6 n/a 0.5 0.2 0.1 0.1 0.6 0.0 n/a 0.0 0.0 0.0 10.0 9.3 0.1 1.5 0.0 0.6 n/a n/a 28 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Threonine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.0 n/a n/a 10 3
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.1 0.2 0.1 3.1 0.2 n/a 1.7 7.8 0.0 3.8 0.0 0.0 0.2 0.1 0.3 n/a n/a 18 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.3 0.3 0.2 n/a 0.7 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 18.6 n/a 0.1 0.1 1.3 0.0 1.1 0.0 n/a 23.5 54.4 0.0 0.7 0.2 0.1 0.1 0.0 34.2 n/a n/a 135 34
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 3 1
Tyrosine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a n/a 9 2
Valine (g) 0.9 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 10.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.8 n/a n/a 13 3
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 76.2 7.7 2,372.0 17.0 n/a 272.4 0.0 0.0 7,451.8 4.4 1.1 44.0 269.9 869.0 n/a n/a 11,385 2,846
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 3.8 0.4 118.6 0.9 n/a 81.7 0.0 0.0 373.7 0.0 0.0 1.8 13.5 223.7 n/a n/a 818 205
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 3 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.2 0.0 0.0 0.2 0.0 n/a 6.8 0.0 0.2 0.7 0.3 0.1 0.0 0.0 0.1 n/a n/a 9 2
Vitamin C (mg) 0.0 n/a 1.6 0.1 0.5 0.1 0.1 0.0 n/a 10.9 0.0 0.0 303.9 16.3 3.7 26.4 1.1 0.0 n/a n/a 365 91
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 n/a n/a 70 18
Water (g) 72.5 n/a 0.4 0.6 0.5 0.3 0.9 0.1 n/a 688.2 0.0 312.9 219.5 196.0 7.0 79.9 3.7 46.3 n/a n/a 1,629 407
Zinc (mg) 1.3 n/a 0.3 0.3 0.3 0.0 0.3 0.0 n/a 5.3 0.0 0.0 0.6 0.4 0.1 0.1 0.0 3.4 n/a n/a 12 3

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