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    Nutritional Facts: Fajita Chilaquiles Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (240g)
    flour tortillas
    1 to taste (0g)
    cooking spray
    1 tablespoon (7g)
    onion powder
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (6g)
    ground cumin
    1 teaspoon (3g)
    ground cinnamon
    1 tablespoon (8g)
    chili powder
    1 teaspoon (1g)
    dried oregano
    1 to taste (0g)
    salt & fresh ground pepper
    2 lbs (908g)
    boneless skinless chicken breasts
    4 tablespoons (54g)
    oil
    12 ounces (340g)
    lager beer
    2 (238g)
    red bell peppers
    2 (220g)
    red onions
    4 (12g)
    garlic cloves
    2 (88g)
    limes, juice of
    1/4 cup (4g)
    cilantro
    1 cup (113g)
    monterey jack pepper cheese
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    salsa
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 n/a n/a 13 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 3
    Arginine (g) 0.9 n/a 0.1 0.3 n/a 0.0 0.0 0.0 n/a 13.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a 1.0 n/a n/a 16 4
    Ash (g) 5.7 n/a 0.3 0.3 0.5 0.1 0.9 0.1 n/a 10.4 0.0 0.5 1.1 0.8 0.2 0.3 0.1 4.0 n/a n/a 25 6
    Aspartic acid (g) 0.9 n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a 18.1 0.0 0.1 0.7 0.2 0.1 0.1 n/a 1.8 n/a n/a 22 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 309.6 n/a 26.5 7.7 55.9 26.2 26.4 16.0 n/a 45.4 0.0 13.6 16.7 50.6 21.7 12.3 2.7 843.0 n/a n/a 1,474 369
    Calories 748.8 n/a 23.5 32.1 22.5 6.5 22.6 2.7 n/a 1,035.1 480.9 146.3 73.8 88.0 17.9 22.0 0.9 421.5 n/a n/a 3,145 786
    Calories (kj) 3,132.0 n/a 98.6 134.4 94.0 27.0 94.3 11.1 n/a 4,331.2 2,012.3 615.8 307.0 365.2 74.8 91.5 3.8 1,765.1 n/a n/a 13,158 3,290
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 123.2 n/a 5.5 7.1 2.7 2.1 4.0 0.7 n/a 0.0 0.0 12.1 14.4 20.5 4.0 7.4 0.1 0.8 n/a n/a 204 51
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.6 n/a n/a 682 170
    Copper (mg) 0.3 n/a 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 1
    Dietary Fiber (g) 7.4 n/a 1.0 0.9 0.6 1.4 2.8 0.4 n/a 0.0 0.0 0.0 5.0 3.7 0.3 0.4 0.1 0.0 n/a n/a 24 6
    Folate (mcg) 249.6 n/a 4.4 4.6 0.6 0.2 2.2 2.4 n/a 36.3 0.0 20.4 109.5 41.8 0.4 8.8 2.5 20.3 n/a n/a 504 126
    Folate, DFE (mcg) 403.2 n/a 4.4 4.6 0.6 0.2 2.2 2.4 n/a 36.3 0.0 20.4 109.5 41.8 0.4 8.8 2.5 20.3 n/a n/a 658 164
    Folate, food (mcg) 28.8 n/a 4.4 4.6 0.6 0.2 2.2 2.4 n/a 36.3 0.0 20.4 109.5 41.8 0.4 8.8 2.5 20.3 n/a n/a 283 71
    Folic acid (mcg) 220.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 221 55
    Fructose n/a n/a 0.1 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 5.4 2.8 n/a 0.5 n/a n/a n/a n/a 9 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 4.6 4.3 n/a 0.5 n/a n/a n/a n/a 10 2
    Glutamic acid (g) 6.8 n/a 0.1 0.4 n/a 0.0 0.1 0.0 n/a 28.6 0.0 0.2 0.5 0.6 0.1 0.1 n/a 6.8 n/a n/a 44 11
    Glycine (g) 0.8 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 8.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.5 n/a n/a 10 3
    Histidine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 9 2
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.0 n/a 0.3 0.5 4.0 0.2 1.4 0.4 n/a 3.4 0.0 0.1 1.0 0.5 0.2 0.1 0.1 0.8 n/a n/a 21 5
    Isoleucine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 n/a n/a 12 3
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a 16.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2.6 n/a n/a 20 5
    Lysine (g) 0.5 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 18.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2.3 n/a n/a 22 5
    Magnesium (mg) 52.8 n/a 7.8 7.5 22.0 1.6 11.9 2.7 n/a 236.1 0.0 20.4 28.6 22.0 3.0 7.0 1.0 30.5 n/a n/a 455 114
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 n/a 0.1 0.1 0.2 0.5 0.1 0.0 n/a 0.1 n/a 0.0 0.3 0.3 0.2 0.0 0.0 0.0 n/a n/a 3 1
    Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a 6 2
    Monounsaturated Fat (g) 9.3 n/a 0.0 0.0 0.8 0.0 0.3 0.0 n/a 6.9 15.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 n/a n/a 42 11
    Niacin (mg) 8.6 n/a 0.0 0.1 0.3 0.0 0.9 0.0 n/a 94.7 0.0 1.7 2.3 0.3 0.1 0.1 0.0 0.1 n/a n/a 109 27
    Pantothenic acid (mg) 0.4 n/a 0.1 0.1 n/a 0.0 0.1 0.0 n/a 12.9 0.0 0.1 0.8 0.3 0.1 0.1 0.0 0.2 n/a n/a 15 4
    Phenylalanine (g) 1.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 7.8 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.5 n/a n/a 11 3
    Phosphorus (mg) 297.6 n/a 22.2 40.2 29.9 1.7 24.0 1.5 n/a 1,906.8 0.0 47.6 61.9 63.8 18.4 12.3 1.9 501.7 n/a n/a 3,031 758
    Phytosterols n/a n/a 6.0 0.8 4.1 0.7 6.6 2.0 n/a n/a 526.6 n/a n/a 33.0 n/a n/a 0.2 n/a n/a n/a 580 145
    Polyunsaturated Fat (g) 3.8 n/a 0.0 0.0 0.2 0.0 0.6 0.0 n/a 3.6 29.7 0.0 0.2 0.0 0.0 0.0 0.0 1.0 n/a n/a 39 10
    Potassium (mg) 372.0 n/a 68.0 115.7 107.3 11.3 156.0 12.6 n/a 3,359.6 0.0 91.9 502.2 321.2 48.1 103.0 20.8 91.5 n/a n/a 5,381 1,345
    Proline (g) 2.3 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a 6.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3.1 n/a n/a 12 3
    Protein (g) 19.9 n/a 0.7 1.6 1.1 0.1 1.1 0.1 n/a 192.8 0.0 1.6 2.4 2.4 0.8 0.4 0.1 27.7 n/a n/a 253 63
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 81.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.0 n/a n/a 299 75
    Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.4 n/a n/a 2 1
    Saturated Fat (g) 4.5 n/a 0.0 0.0 0.1 0.0 0.2 0.0 n/a 5.1 7.0 0.0 0.1 0.1 0.0 0.0 0.0 21.5 n/a n/a 39 10
    Selenium (mcg) 53.3 n/a 1.0 2.3 0.3 0.1 1.6 0.0 n/a 290.6 0.0 2.0 0.2 1.1 1.7 0.1 0.0 16.4 n/a n/a 371 93
    Serine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.6 n/a n/a 10 3
    Sodium (mg) 1,526.4 n/a 5.0 5.8 10.1 0.3 131.2 0.3 n/a 1,053.3 0.0 13.6 9.5 8.8 2.0 1.8 1.8 605.7 n/a n/a 3,376 844
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 2.2 n/a 0.4 n/a n/a n/a n/a 3 1
    Sugar (g) 4.6 n/a 0.5 0.2 0.1 0.1 0.6 0.0 n/a 0.0 0.0 0.0 10.0 9.3 0.1 1.5 0.0 0.6 n/a n/a 28 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Threonine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.0 n/a n/a 10 3
    Tocopherol, alpha (mg) 0.5 n/a 0.0 0.1 0.2 0.1 3.1 0.2 n/a 1.7 7.8 0.0 3.8 0.0 0.0 0.2 0.1 0.3 n/a n/a 18 4
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.3 0.3 0.2 n/a 0.7 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 18.6 n/a 0.1 0.1 1.3 0.0 1.1 0.0 n/a 23.5 54.4 0.0 0.7 0.2 0.1 0.1 0.0 34.2 n/a n/a 135 34
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 3 1
    Tyrosine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a n/a 9 2
    Valine (g) 0.9 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 10.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.8 n/a n/a 13 3
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 76.2 7.7 2,372.0 17.0 n/a 272.4 0.0 0.0 7,451.8 4.4 1.1 44.0 269.9 869.0 n/a n/a 11,385 2,846
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 3.8 0.4 118.6 0.9 n/a 81.7 0.0 0.0 373.7 0.0 0.0 1.8 13.5 223.7 n/a n/a 818 205
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 3 1
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.2 0.0 0.0 0.2 0.0 n/a 6.8 0.0 0.2 0.7 0.3 0.1 0.0 0.0 0.1 n/a n/a 9 2
    Vitamin C (mg) 0.0 n/a 1.6 0.1 0.5 0.1 0.1 0.0 n/a 10.9 0.0 0.0 303.9 16.3 3.7 26.4 1.1 0.0 n/a n/a 365 91
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 n/a n/a 70 18
    Water (g) 72.5 n/a 0.4 0.6 0.5 0.3 0.9 0.1 n/a 688.2 0.0 312.9 219.5 196.0 7.0 79.9 3.7 46.3 n/a n/a 1,629 407
    Zinc (mg) 1.3 n/a 0.3 0.3 0.3 0.0 0.3 0.0 n/a 5.3 0.0 0.0 0.6 0.4 0.1 0.1 0.0 3.4 n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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