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Nutritional Facts: Carrot Cake With Buttermilk Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking soda
1/2 teaspoon (3g)
salt
2 teaspoons (5g)
ground cinnamon
2 cups (400g)
sugar
3 large (150g)
eggs
3/4 cup (164g)
vegetable oil
3/4 cup (184g)
buttermilk
2 teaspoons (8g)
vanilla extract
2 cups (256g)
carrots
8 ounces (227g)
crushed pineapple
1 cup (85g)
flaked coconut
1 cup (117g)
walnuts
1 cup (200g)
sugar
1 teaspoon (5g)
baking soda
1/2 cup (123g)
buttermilk
1/2 cup (114g)
butter
1 tablespoon (22g)
light corn syrup
1 teaspoon (4g)
vanilla extract
1/2 cup (43g)
flaked coconut
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a 1.1 0.0 0.2 n/a 0.3 0.0 0.1 0.8 n/a n/a 0.1 0.0 n/a n/a 0.1 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 4 0
Arginine (g) 1.0 n/a 0.0 0.0 n/a 1.2 0.0 0.2 n/a 0.2 0.0 0.5 2.7 n/a n/a 0.2 0.0 n/a n/a 0.2 1.3 8 1
Ash (g) 1.2 3.4 3.0 0.2 0.0 1.6 0.0 1.6 0.0 2.5 0.7 1.3 2.1 0.0 1.7 1.1 2.4 0.0 0.0 0.7 1.0 25 2
Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a 2.0 0.0 0.5 n/a 0.5 0.2 0.3 2.1 n/a n/a 0.3 0.1 n/a n/a 0.1 1.1 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a n/a 4.5 n/a n/a n/a 37.4 117 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.0 0.7 52.4 4.0 84.0 0.0 213.2 0.9 84.5 31.8 9.4 114.7 2.0 0.0 142.1 27.2 2.9 0.5 4.7 57.3 870 87
Calories 910.0 0.0 0.0 12.9 1,548.0 214.5 1,445.3 73.5 24.2 105.0 136.1 387.6 765.2 774.0 0.0 49.0 813.8 62.3 12.1 193.8 382.6 7,910 791
Calories (kj) 3,807.5 0.0 0.0 54.1 6,472.0 898.5 6,047.9 310.5 101.2 442.9 569.3 1,621.8 3,203.5 3,236.0 0.0 207.0 3,403.9 260.0 50.6 810.9 1,601.7 33,099 3,310
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a 0.0 n/a n/a n/a 4.1 12 1
Carbohydrates (g) 190.8 0.0 0.0 4.2 399.9 1.1 0.0 8.8 1.1 24.5 35.6 44.1 16.0 200.0 0.0 5.9 0.1 16.9 0.5 22.0 8.0 979 98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 244.0 0.0 0.0 0.0 0.0 814 81
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 4 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.4 0.0 0.1 n/a 0.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 2 0
Dietary Fiber (g) 6.8 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 7.2 1.8 8.4 7.8 0.0 0.0 0.0 0.0 0.0 0.0 4.2 3.9 43 4
Folate (mcg) 65.0 0.0 0.0 0.3 0.0 70.5 0.0 9.2 0.0 48.6 11.3 2.6 114.7 0.0 0.0 6.1 3.4 0.0 0.0 1.3 57.3 390 39
Folate, DFE (mcg) 65.0 0.0 0.0 0.3 0.0 70.5 0.0 9.2 0.0 48.6 11.3 2.6 114.7 0.0 0.0 6.1 3.4 0.0 0.0 1.3 57.3 390 39
Folate, food (mcg) 65.0 0.0 0.0 0.3 0.0 70.5 0.0 9.2 0.0 48.6 11.3 2.6 114.7 0.0 0.0 6.1 3.4 0.0 0.0 1.3 57.3 390 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1.4 14.7 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.1 16 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 0.6 n/a n/a n/a 1.5 17.5 0.5 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.0 20 2
Glutamic acid (g) 8.7 n/a 0.0 0.0 n/a 2.5 0.0 1.2 n/a 0.9 0.1 0.7 3.3 n/a n/a 0.8 0.2 n/a n/a 0.3 1.6 20 2
Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.6 0.0 0.1 n/a 0.1 0.0 0.1 1.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.5 4 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.5 0.0 0.2 n/a 0.1 0.0 0.1 0.5 n/a n/a 0.1 0.0 n/a n/a 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.9 0.0 0.0 0.4 0.2 2.6 0.0 0.1 0.0 0.8 0.6 1.3 3.4 0.1 0.0 0.1 0.0 0.0 0.0 0.6 1.7 15 1
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a 1.0 0.0 0.4 n/a 0.2 0.0 0.1 0.7 n/a n/a 0.2 0.1 n/a n/a 0.0 0.4 4 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.8 n/a 0.0 0.0 n/a 1.6 0.0 0.6 n/a 0.3 0.0 0.2 1.4 n/a n/a 0.4 0.1 n/a n/a 0.1 0.7 7 1
Lysine (g) 0.6 n/a 0.0 0.0 n/a 1.4 0.0 0.5 n/a 0.3 0.0 0.1 0.5 n/a n/a 0.3 0.1 n/a n/a 0.1 0.2 4 0
Magnesium (mg) 55.0 0.0 0.0 3.1 0.0 18.0 0.0 20.2 1.0 30.7 31.8 43.4 184.9 0.0 0.0 13.5 2.3 0.2 0.5 21.7 92.4 519 52
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.4 2.5 0.8 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.0 13 1
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.6 0.0 0.1 n/a 0.1 0.0 0.1 0.3 n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 5.5 45.1 0.5 0.0 0.0 0.0 1.2 10.5 0.0 0.0 0.3 23.9 0.0 0.0 0.6 5.2 93 9
Niacin (mg) 3.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 2.5 0.6 0.6 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.7 10 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 2.3 0.0 0.5 0.0 0.7 0.2 0.1 0.7 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.3 6 1
Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a 1.0 0.0 0.3 n/a 0.2 0.0 0.1 0.8 n/a n/a 0.2 0.0 n/a n/a 0.1 0.4 5 0
Phosphorus (mg) 270.0 0.0 0.0 3.3 0.0 297.0 0.0 163.5 0.5 89.6 13.6 85.0 404.8 0.0 0.0 109.0 27.2 0.0 0.3 42.5 202.4 1,709 171
Phytosterols n/a n/a 0.0 1.4 n/a n/a 1,582.7 n/a n/a n/a n/a n/a 84.2 n/a n/a n/a n/a n/a n/a n/a 42.1 1,710 171
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 2.9 89.4 0.1 0.0 0.3 0.1 0.2 55.2 0.0 0.0 0.0 3.5 0.0 0.0 0.1 27.6 180 18
Potassium (mg) 267.5 0.0 0.2 22.5 8.0 207.0 0.0 277.5 12.4 819.2 276.7 306.9 516.0 4.0 0.0 185.0 27.2 0.2 6.2 153.4 258.0 3,348 335
Proline (g) 3.0 n/a 0.0 0.0 n/a 0.8 0.0 0.6 n/a 0.1 0.0 0.1 0.8 n/a n/a 0.4 0.1 n/a n/a 0.1 0.4 7 1
Protein (g) 25.8 0.0 0.0 0.2 0.0 18.8 0.0 6.1 0.0 2.4 1.0 2.7 17.8 0.0 0.0 4.1 1.0 0.0 0.0 1.3 8.9 90 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 761.6 0.0 0.0 0.0 0.0 1,041 104
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.7 0.0 0.3 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 4.7 21.2 1.0 0.0 0.1 0.0 22.4 7.2 0.0 0.0 0.7 58.3 0.0 0.0 11.2 3.6 131 13
Selenium (mcg) 84.8 0.0 0.0 0.2 2.4 46.1 0.0 3.7 0.0 0.3 0.9 13.7 5.7 1.2 0.0 2.5 1.1 0.2 0.0 6.8 2.9 172 17
Serine (g) 1.3 n/a 0.0 0.0 n/a 1.5 0.0 0.3 n/a 0.1 0.0 0.2 1.1 n/a n/a 0.2 0.1 n/a n/a 0.1 0.5 5 1
Sodium (mg) 5.0 2,517.1 1,162.7 0.5 4.0 213.0 0.0 192.9 0.8 176.6 2.3 242.3 2.3 2.0 1,258.6 128.6 810.4 13.6 0.4 121.1 1.2 6,855 686
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a 0.6 2 0
Sucrose n/a n/a n/a 0.0 399.2 0.0 n/a n/a n/a 9.2 0.6 30.8 2.8 199.6 n/a n/a n/a 0.0 n/a 15.4 1.4 659 66
Sugar (g) 0.7 0.0 0.0 0.1 399.2 0.6 0.0 8.8 1.1 12.1 32.8 31.2 3.1 199.6 0.0 5.9 0.1 5.9 0.5 15.6 1.5 719 72
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.8 0.0 0.3 n/a 0.5 0.0 0.1 0.7 n/a n/a 0.2 0.0 n/a n/a 0.0 0.3 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 1.6 23.4 0.1 0.0 1.7 0.0 0.0 0.8 0.0 0.0 0.1 2.6 0.0 0.0 0.0 0.4 31 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 2.2 n/a n/a 0.0 0.0 n/a n/a 0.0 1.1 3 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.8 n/a 0.1 n/a 0.0 n/a 0.0 24.4 n/a n/a 0.0 0.0 n/a n/a 0.0 12.2 38 4
Total Fat (g) 2.5 0.0 0.0 0.1 0.0 14.3 163.5 1.6 0.0 0.6 0.2 23.8 76.3 0.0 0.0 1.1 92.1 0.0 0.0 11.9 38.1 426 43
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 0.7 0.0 0.3 n/a 0.1 0.0 0.0 0.5 n/a n/a 0.2 0.0 n/a n/a 0.0 0.2 3 0
Valine (g) 1.0 n/a 0.0 0.0 n/a 1.3 0.0 0.4 n/a 0.2 0.0 0.1 0.9 n/a n/a 0.3 0.1 n/a n/a 0.1 0.4 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 15.4 0.0 810.0 0.0 86.4 0.0 42,767.4 86.2 0.0 23.4 0.0 0.0 57.6 2,836.4 0.0 0.0 0.0 11.7 46,694 4,669
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 240.0 0.0 25.7 0.0 2,137.6 4.5 0.0 1.2 0.0 0.0 17.2 776.3 0.0 0.0 0.0 0.6 3,204 320
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.4 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.8 0.0 15.1 21.5 0.0 1.5 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.8 42 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 68.1 0.0 0.0 0.0 0.0 194 19
Water (g) 29.8 0.0 0.0 0.6 0.1 114.2 0.0 165.6 4.4 226.0 189.4 13.1 4.8 0.0 0.0 110.4 18.0 5.0 2.2 6.6 2.4 893 89
Zinc (mg) 1.8 0.0 0.0 0.1 0.0 1.9 0.0 0.8 0.0 0.6 0.2 0.6 3.6 0.0 0.0 0.5 0.1 0.1 0.0 0.3 1.8 13 1

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