Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
2 teaspoons (5g) ground cinnamon |
2 cups (400g) sugar |
3 large (150g) eggs |
3/4 cup (164g) vegetable oil |
3/4 cup (184g) buttermilk |
2 teaspoons (8g) vanilla extract |
2 cups (256g) carrots |
8 ounces (227g) crushed pineapple |
1 cup (85g) flaked coconut |
1 cup (117g) walnuts |
1 cup (200g) sugar |
1 teaspoon (5g) baking soda |
1/2 cup (123g) buttermilk |
1/2 cup (114g) butter |
1 tablespoon (22g) light corn syrup |
1 teaspoon (4g) vanilla extract |
1/2 cup (43g) flaked coconut |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.5 | 2.7 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 1.3 | 8 | 1 |
Ash (g) | 1.2 | 3.4 | 3.0 | 0.2 | 0.0 | 1.6 | 0.0 | 1.6 | 0.0 | 2.5 | 0.7 | 1.3 | 2.1 | 0.0 | 1.7 | 1.1 | 2.4 | 0.0 | 0.0 | 0.7 | 1.0 | 25 | 2 |
Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.5 | n/a | 0.5 | 0.2 | 0.3 | 2.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 1.1 | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 37.4 | 117 | 12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 0.0 | 0.7 | 52.4 | 4.0 | 84.0 | 0.0 | 213.2 | 0.9 | 84.5 | 31.8 | 9.4 | 114.7 | 2.0 | 0.0 | 142.1 | 27.2 | 2.9 | 0.5 | 4.7 | 57.3 | 870 | 87 |
Calories | 910.0 | 0.0 | 0.0 | 12.9 | 1,548.0 | 214.5 | 1,445.3 | 73.5 | 24.2 | 105.0 | 136.1 | 387.6 | 765.2 | 774.0 | 0.0 | 49.0 | 813.8 | 62.3 | 12.1 | 193.8 | 382.6 | 7,910 | 791 |
Calories (kj) | 3,807.5 | 0.0 | 0.0 | 54.1 | 6,472.0 | 898.5 | 6,047.9 | 310.5 | 101.2 | 442.9 | 569.3 | 1,621.8 | 3,203.5 | 3,236.0 | 0.0 | 207.0 | 3,403.9 | 260.0 | 50.6 | 810.9 | 1,601.7 | 33,099 | 3,310 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.1 | 12 | 1 |
Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 4.2 | 399.9 | 1.1 | 0.0 | 8.8 | 1.1 | 24.5 | 35.6 | 44.1 | 16.0 | 200.0 | 0.0 | 5.9 | 0.1 | 16.9 | 0.5 | 22.0 | 8.0 | 979 | 98 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 814 | 81 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 4 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 1.8 | 8.4 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 3.9 | 43 | 4 |
Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.3 | 0.0 | 70.5 | 0.0 | 9.2 | 0.0 | 48.6 | 11.3 | 2.6 | 114.7 | 0.0 | 0.0 | 6.1 | 3.4 | 0.0 | 0.0 | 1.3 | 57.3 | 390 | 39 |
Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.3 | 0.0 | 70.5 | 0.0 | 9.2 | 0.0 | 48.6 | 11.3 | 2.6 | 114.7 | 0.0 | 0.0 | 6.1 | 3.4 | 0.0 | 0.0 | 1.3 | 57.3 | 390 | 39 |
Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.3 | 0.0 | 70.5 | 0.0 | 9.2 | 0.0 | 48.6 | 11.3 | 2.6 | 114.7 | 0.0 | 0.0 | 6.1 | 3.4 | 0.0 | 0.0 | 1.3 | 57.3 | 390 | 39 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 14.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 16 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 1.5 | 17.5 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 20 | 2 |
Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 1.2 | n/a | 0.9 | 0.1 | 0.7 | 3.3 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 0.3 | 1.6 | 20 | 2 |
Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | 4 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 2.9 | 0.0 | 0.0 | 0.4 | 0.2 | 2.6 | 0.0 | 0.1 | 0.0 | 0.8 | 0.6 | 1.3 | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 15 | 1 |
Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.2 | 1.4 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.7 | 7 | 1 |
Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.2 | 4 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 0.0 | 3.1 | 0.0 | 18.0 | 0.0 | 20.2 | 1.0 | 30.7 | 31.8 | 43.4 | 184.9 | 0.0 | 0.0 | 13.5 | 2.3 | 0.2 | 0.5 | 21.7 | 92.4 | 519 | 52 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.5 | 0.8 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 13 | 1 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 45.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 10.5 | 0.0 | 0.0 | 0.3 | 23.9 | 0.0 | 0.0 | 0.6 | 5.2 | 93 | 9 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | 0.6 | 0.6 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 10 | 1 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.5 | 0.0 | 0.7 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 6 | 1 |
Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.4 | 5 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 3.3 | 0.0 | 297.0 | 0.0 | 163.5 | 0.5 | 89.6 | 13.6 | 85.0 | 404.8 | 0.0 | 0.0 | 109.0 | 27.2 | 0.0 | 0.3 | 42.5 | 202.4 | 1,709 | 171 |
Phytosterols | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 1,582.7 | n/a | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | 1,710 | 171 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 89.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 55.2 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 27.6 | 180 | 18 |
Potassium (mg) | 267.5 | 0.0 | 0.2 | 22.5 | 8.0 | 207.0 | 0.0 | 277.5 | 12.4 | 819.2 | 276.7 | 306.9 | 516.0 | 4.0 | 0.0 | 185.0 | 27.2 | 0.2 | 6.2 | 153.4 | 258.0 | 3,348 | 335 |
Proline (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.4 | 7 | 1 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.2 | 0.0 | 18.8 | 0.0 | 6.1 | 0.0 | 2.4 | 1.0 | 2.7 | 17.8 | 0.0 | 0.0 | 4.1 | 1.0 | 0.0 | 0.0 | 1.3 | 8.9 | 90 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,041 | 104 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 21.2 | 1.0 | 0.0 | 0.1 | 0.0 | 22.4 | 7.2 | 0.0 | 0.0 | 0.7 | 58.3 | 0.0 | 0.0 | 11.2 | 3.6 | 131 | 13 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.2 | 2.4 | 46.1 | 0.0 | 3.7 | 0.0 | 0.3 | 0.9 | 13.7 | 5.7 | 1.2 | 0.0 | 2.5 | 1.1 | 0.2 | 0.0 | 6.8 | 2.9 | 172 | 17 |
Serine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.5 | 5 | 1 |
Sodium (mg) | 5.0 | 2,517.1 | 1,162.7 | 0.5 | 4.0 | 213.0 | 0.0 | 192.9 | 0.8 | 176.6 | 2.3 | 242.3 | 2.3 | 2.0 | 1,258.6 | 128.6 | 810.4 | 13.6 | 0.4 | 121.1 | 1.2 | 6,855 | 686 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 2 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 399.2 | 0.0 | n/a | n/a | n/a | 9.2 | 0.6 | 30.8 | 2.8 | 199.6 | n/a | n/a | n/a | 0.0 | n/a | 15.4 | 1.4 | 659 | 66 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.1 | 399.2 | 0.6 | 0.0 | 8.8 | 1.1 | 12.1 | 32.8 | 31.2 | 3.1 | 199.6 | 0.0 | 5.9 | 0.1 | 5.9 | 0.5 | 15.6 | 1.5 | 719 | 72 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 4 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 23.4 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.4 | 31 | 3 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 3 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 24.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.2 | 38 | 4 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 14.3 | 163.5 | 1.6 | 0.0 | 0.6 | 0.2 | 23.8 | 76.3 | 0.0 | 0.0 | 1.1 | 92.1 | 0.0 | 0.0 | 11.9 | 38.1 | 426 | 43 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
Valine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.4 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 810.0 | 0.0 | 86.4 | 0.0 | 42,767.4 | 86.2 | 0.0 | 23.4 | 0.0 | 0.0 | 57.6 | 2,836.4 | 0.0 | 0.0 | 0.0 | 11.7 | 46,694 | 4,669 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 240.0 | 0.0 | 25.7 | 0.0 | 2,137.6 | 4.5 | 0.0 | 1.2 | 0.0 | 0.0 | 17.2 | 776.3 | 0.0 | 0.0 | 0.0 | 0.6 | 3,204 | 320 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 15.1 | 21.5 | 0.0 | 1.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 42 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 194 | 19 |
Water (g) | 29.8 | 0.0 | 0.0 | 0.6 | 0.1 | 114.2 | 0.0 | 165.6 | 4.4 | 226.0 | 189.4 | 13.1 | 4.8 | 0.0 | 0.0 | 110.4 | 18.0 | 5.0 | 2.2 | 6.6 | 2.4 | 893 | 89 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.8 | 0.0 | 0.6 | 0.2 | 0.6 | 3.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 1.8 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.