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Nutritional Facts: Grandma's Clam Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 can (300g)
clams
1 package (227g)
cream cheese
1 dash (0g)
Worcestershire sauce
1 dash (1g)
garlic powder
1/2 teaspoon (3g)
lemon juice
1 to taste (0g)
salt and pepper
1 dash (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 2.7 0.4 n/a 0.0 n/a n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.6 0.5 n/a 0.0 n/a n/a 0.0 4 1
Ash (g) 5.5 3.0 0.0 0.0 0.0 n/a 0.0 8 2
Aspartic acid (g) 4.8 1.2 n/a 0.0 n/a n/a 0.0 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 116.9 222.7 0.3 0.6 0.2 n/a 0.0 341 85
Calories 257.7 777.0 0.2 2.6 0.6 n/a 0.0 1,038 260
Calories (kj) 1,078.7 3,251.2 0.9 10.7 2.3 n/a 0.1 4,344 1,086
Carbohydrates (g) 10.7 9.2 0.1 0.6 0.2 n/a 0.0 21 5
Cholesterol (mg) 89.9 249.9 0.0 0.0 0.0 n/a 0.0 340 85
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.5 0.1 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Folate (mcg) 15.0 25.0 0.0 0.4 0.5 n/a 0.0 41 10
Folate, DFE (mcg) 15.0 25.0 0.0 0.4 0.5 n/a 0.0 41 10
Folate, food (mcg) 15.0 25.0 0.0 0.4 0.5 n/a 0.0 41 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 6.7 3.0 n/a 0.0 n/a n/a 0.0 10 2
Glycine (g) 1.9 0.3 n/a 0.0 n/a n/a 0.0 2 1
Histidine (g) 0.9 0.4 n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.9 0.9 0.0 0.0 0.0 n/a 0.0 6 1
Isoleucine (g) 2.1 0.7 n/a 0.0 n/a n/a 0.0 3 1
Lactose (g) 0.0 7.3 n/a 0.0 0.0 n/a n/a 7 2
Leucine (g) 3.6 1.5 n/a 0.0 n/a n/a 0.0 5 1
Lysine (g) 3.4 1.3 n/a 0.0 n/a n/a 0.0 5 1
Magnesium (mg) 56.9 20.4 0.0 0.6 0.2 n/a 0.0 78 20
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Methionine (g) 1.3 0.4 n/a 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.4 19.6 0.0 0.0 0.0 n/a 0.0 20 5
Niacin (mg) 1.0 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 0.4 1.3 n/a 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 1.7 0.7 n/a 0.0 n/a n/a 0.0 2 1
Phosphorus (mg) 593.3 240.8 0.2 3.2 0.2 n/a 0.1 838 209
Phytosterols n/a n/a n/a 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 3.3 0.0 0.0 0.0 n/a 0.0 4 1
Potassium (mg) 137.8 313.5 2.2 9.2 2.6 n/a 0.4 466 116
Proline (g) 1.5 1.5 n/a 0.0 n/a n/a 0.0 3 1
Protein (g) 44.0 13.5 0.0 0.1 0.0 n/a 0.0 58 14
Retinol (mcg) 269.7 815.6 0.0 0.0 0.0 n/a 0.0 1,085 271
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.6 43.8 0.0 0.0 0.0 n/a 0.0 44 11
Selenium (mcg) 91.7 5.5 0.0 0.2 0.0 n/a 0.0 97 24
Serine (g) 2.1 0.8 n/a 0.0 n/a n/a 0.0 3 1
Sodium (mg) 1,800.8 729.3 2.7 0.5 0.0 n/a 1.9 2,535 634
Starch (g) 4.2 0.8 n/a n/a 0.0 n/a n/a 5 1
Sucrose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 7.3 0.0 0.0 0.1 n/a 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 2.1 0.5 n/a 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 2.0 0.7 0.0 0.0 0.0 n/a 0.0 3 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 2.7 0.1 n/a 0.0 n/a n/a n/a 3 1
Total Fat (g) 2.9 77.8 0.0 0.0 0.0 n/a 0.0 81 20
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.2 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.8 0.7 n/a 0.0 n/a n/a 0.0 2 1
Valine (g) 2.2 0.9 n/a 0.0 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 898.9 3,051.3 0.2 0.0 0.2 n/a 4.8 3,955 989
Vitamin A, RAE (mcg) 269.7 831.6 0.0 0.0 0.0 n/a 0.2 1,101 275
Vitamin B-12 (mcg) 33.8 0.6 0.0 0.0 0.0 n/a 0.0 34 9
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 n/a 0.0 1 0
Vitamin D (IU) 3.0 56.8 0.0 0.0 0.0 n/a 0.0 60 15
Water (g) 236.7 123.7 0.2 0.0 2.3 n/a 0.3 363 91
Zinc (mg) 1.5 1.2 0.0 0.0 0.0 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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