Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) potatoes |
1 ounce (28g) butter |
2 tablespoons (31g) milk |
1 tablespoon (14g) oil |
1 large (150g) onions |
2 lbs (909g) ground lamb |
1 (61g) carrots |
2 tablespoons (15g) plain flour |
1 cup (0g) vegetable stock |
2 tablespoons (34g) Worcestershire sauce |
1 cup (134g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 8.9 | 0.1 | 0.1 | n/a | n/a | 0.6 | 11 | 1 |
| Ash (g) | 9.8 | 0.6 | 0.2 | 0.0 | 0.5 | 7.9 | 0.6 | 0.1 | n/a | 0.7 | 1.0 | 21 | 2 |
| Aspartic acid (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.1 | 13.2 | 0.1 | 0.1 | n/a | n/a | 0.6 | 19 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | 6.8 | 36.3 | 0.0 | 34.5 | 145.4 | 20.1 | 2.2 | n/a | 36.4 | 29.5 | 420 | 42 |
| Calories | 699.2 | 203.3 | 19.5 | 120.2 | 60.0 | 2,562.8 | 25.0 | 54.6 | n/a | 26.5 | 103.2 | 3,874 | 387 |
| Calories (kj) | 2,914.7 | 850.3 | 81.7 | 503.1 | 249.0 | 10,723.8 | 105.5 | 228.4 | n/a | 110.8 | 431.5 | 16,199 | 1,620 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 158.6 | 0.0 | 1.4 | 0.0 | 14.0 | 0.0 | 5.8 | 11.4 | n/a | 6.6 | 18.3 | 216 | 22 |
| Cholesterol (mg) | 0.0 | 61.0 | 4.3 | 0.0 | 0.0 | 663.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 729 | 73 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.7 | 0.4 | n/a | 0.0 | 6.0 | 31 | 3 |
| Folate (mcg) | 145.3 | 0.9 | 1.5 | 0.0 | 28.5 | 163.6 | 11.6 | 27.4 | n/a | 2.7 | 71.0 | 453 | 45 |
| Folate, DFE (mcg) | 145.3 | 0.9 | 1.5 | 0.0 | 28.5 | 163.6 | 11.6 | 43.6 | n/a | 2.7 | 71.0 | 469 | 47 |
| Folate, food (mcg) | 145.3 | 0.9 | 1.5 | 0.0 | 28.5 | 163.6 | 11.6 | 4.3 | n/a | 2.7 | 71.0 | 429 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | n/a | 0.0 | 0.0 | 23 | 2 |
| Fructose (g) | 2.5 | n/a | n/a | n/a | 1.9 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | 3.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Glutamic acid (g) | 3.1 | 0.1 | 0.2 | 0.0 | 0.4 | 21.8 | 0.2 | 0.5 | n/a | n/a | 1.0 | 27 | 3 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.1 | n/a | n/a | 0.2 | 8 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Iron (mg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.3 | 14.1 | 0.2 | 0.7 | n/a | 1.8 | 2.1 | 26 | 3 |
| Isoleucine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 0.0 | 0.1 | n/a | n/a | 0.3 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 11.7 | 0.1 | 0.1 | n/a | n/a | 0.4 | 13 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 13.3 | 0.1 | 0.0 | n/a | n/a | 0.4 | 15 | 1 |
| Magnesium (mg) | 208.8 | 0.6 | 4.0 | 0.0 | 15.0 | 190.8 | 7.3 | 3.3 | n/a | 4.4 | 34.8 | 469 | 47 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.5 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.3 | 3.8 | 0.0 | 87.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 97 | 10 |
| Niacin (mg) | 9.6 | 0.0 | 0.0 | 0.0 | 0.2 | 54.2 | 0.6 | 0.9 | n/a | 0.2 | 2.3 | 68 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.1 | 0.0 | 0.2 | 5.9 | 0.2 | 0.1 | n/a | n/a | 0.7 | 10 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 7 | 1 |
| Phosphorus (mg) | 517.6 | 6.8 | 28.4 | 0.0 | 43.5 | 1,426.8 | 21.4 | 16.2 | n/a | 20.4 | 109.9 | 2,191 | 219 |
| Phytosterols (mg) | 45.4 | n/a | 0.0 | 131.6 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 20 |
| Polyunsaturated Fat (g) | 0.4 | 0.9 | 0.0 | 7.4 | 0.0 | 16.8 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 26 | 3 |
| Potassium (mg) | 3,822.7 | 6.8 | 46.1 | 0.0 | 219.0 | 2,017.5 | 195.2 | 16.0 | n/a | 272.0 | 205.0 | 6,800 | 680 |
| Proline (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 0.2 | n/a | n/a | 0.2 | 7 | 1 |
| Protein (g) | 18.3 | 0.2 | 1.0 | 0.0 | 1.7 | 150.5 | 0.6 | 1.5 | n/a | 0.0 | 7.0 | 181 | 18 |
| Retinol (mcg) | 0.0 | 190.2 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 200 | 20 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 14.6 | 0.7 | 1.8 | 0.1 | 92.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 110 | 11 |
| Selenium (mcg) | 2.7 | 0.3 | 0.6 | 0.0 | 0.8 | 170.9 | 0.1 | 5.1 | n/a | 0.2 | 2.5 | 183 | 18 |
| Serine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.1 | n/a | n/a | 0.2 | 7 | 1 |
| Sodium (mg) | 54.5 | 202.4 | 14.9 | 0.0 | 6.0 | 536.2 | 42.1 | 0.3 | n/a | 333.2 | 144.7 | 1,334 | 133 |
| Starch (g) | 140.2 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 5.6 | 147 | 15 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | 1.5 | n/a | 2.2 | n/a | n/a | n/a | 6.2 | 11 | 1 |
| Sugar (g) | 7.1 | 0.0 | n/a | 0.0 | 6.4 | 0.0 | 2.9 | 0.0 | n/a | 3.4 | 6.7 | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | n/a | n/a | 0.3 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | n/a | 1.9 | 0.0 | 1.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 1 | 0 |
| Total Fat (g) | 0.8 | 23.0 | 1.1 | 13.6 | 0.2 | 212.8 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 252 | 25 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 8.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 10 | 1 |
| Vitamin A, IU (IU) | 18.2 | 708.5 | 42.1 | 0.0 | 3.0 | 0.0 | 10,190.7 | 0.0 | n/a | 26.9 | 2,757.7 | 13,747 | 1,375 |
| Vitamin A, RAE (mcg) | 0.0 | 193.9 | 10.1 | 0.0 | 0.0 | 0.0 | 509.4 | 0.0 | n/a | 1.7 | 138.0 | 853 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21 | 2 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 178.9 | 0.0 | 0.5 | 0.0 | 11.1 | 0.0 | 3.6 | 0.0 | n/a | 4.4 | 24.1 | 223 | 22 |
| Vitamin D (IU) | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 35 | 4 |
| Water (g) | 720.4 | 4.5 | 26.7 | 0.0 | 133.7 | 540.5 | 53.9 | 1.8 | n/a | 26.7 | 107.2 | 1,615 | 162 |
| Zinc (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.3 | 31.0 | 0.1 | 0.1 | n/a | 0.1 | 1.1 | 35 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.