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    Nutritional Facts: Gluten Free "potato" Salad With Cauliflower

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    2 stalks (80g)
    celery
    1 small (70g)
    onions
    1 tablespoon (4g)
    parsley
    2 (100g)
    eggs
    2 tablespoons (27g)
    grapeseed oil
    1 tablespoon (15g)
    Dijon mustard
    1/2 teaspoon (3g)
    sea salt
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.1 0.0 0.8 0.0 0.0 0.0 1 0
    Ash (g) 4.5 0.6 0.2 0.1 1.1 0.0 0.5 3.0 10 2
    Aspartic acid (g) 1.0 0.1 0.1 0.0 1.3 0.0 0.1 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.4 32.0 16.1 5.2 56.0 0.0 8.7 0.7 248 62
    Calories 147.0 12.8 28.0 1.4 143.0 240.4 10.1 0.0 583 146
    Calories (kj) 611.5 53.6 116.2 5.7 599.0 1,006.1 41.7 0.0 2,434 608
    Carbohydrates (g) 29.2 2.4 6.5 0.2 0.7 0.0 0.8 0.0 40 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 93
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 11.8 1.3 1.2 0.1 0.0 0.0 0.5 0.0 15 4
    Folate (mcg) 335.2 28.8 13.3 5.8 47.0 0.0 1.1 0.0 431 108
    Folate, DFE (mcg) 335.2 28.8 13.3 5.8 47.0 0.0 1.1 0.0 431 108
    Folate, food (mcg) 335.2 28.8 13.3 5.8 47.0 0.0 1.1 0.0 431 108
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 0.4 0.9 n/a 0.0 n/a 0.0 n/a 7 2
    Galactose (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 5.5 0.4 1.4 n/a 0.4 n/a 0.1 n/a 8 2
    Glutamic acid (g) 1.5 0.1 0.2 0.0 1.7 0.0 0.1 0.0 4 1
    Glycine (g) 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.5 0.2 0.1 0.2 1.8 0.0 0.2 0.0 5 1
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.0 1.1 0.0 0.0 0.0 2 0
    Lysine (g) 1.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2 1
    Magnesium (mg) 88.2 8.8 7.0 1.9 12.0 0.0 7.4 0.0 125 31
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.1 0.1 0.0 0.0 n/a 0.1 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.7 4.4 0.4 0.0 9 2
    Niacin (mg) 3.0 0.3 0.1 0.0 0.1 0.0 0.1 0.0 4 1
    Pantothenic acid (mg) 3.9 0.2 0.1 0.0 1.5 0.0 0.0 0.0 6 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Phosphorus (mg) 258.7 19.2 20.3 2.2 198.0 0.0 15.9 0.0 514 129
    Phytosterols (mg) 105.8 4.8 10.5 0.2 n/a 49.0 n/a 0.0 170 43
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 1.9 19.0 0.1 0.0 21 5
    Potassium (mg) 1,758.1 208.0 102.2 21.1 138.0 0.0 20.7 0.2 2,248 562
    Proline (g) 0.4 0.0 0.0 0.0 0.5 0.0 0.1 0.0 1 0
    Protein (g) 11.3 0.6 0.8 0.1 12.6 0.0 0.7 0.0 26 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 160 40
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 3.1 2.6 0.0 0.0 6 2
    Selenium (mcg) 3.5 0.3 0.4 0.0 30.7 0.0 4.9 0.0 40 10
    Serine (g) 0.5 0.0 0.0 0.0 1.0 0.0 0.0 0.0 2 0
    Sodium (mg) 176.4 64.0 2.8 2.1 142.0 0.0 170.3 1,162.7 1,720 430
    Starch n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Sucrose (g) 0.0 0.1 0.7 n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 11.2 1.5 3.0 0.0 0.4 0.0 0.1 0.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.5 0.2 0.0 0.0 1.1 7.8 0.1 0.0 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.2 0.0 0.0 0.0 0.5 n/a 0.3 n/a 2 1
    Total Fat (g) 1.6 0.1 0.1 0.0 9.5 27.2 0.6 0.0 39 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Valine (g) 0.7 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 359.2 1.4 320.1 540.0 0.0 10.7 0.0 1,231 308
    Vitamin A, RAE (mcg) 0.0 17.6 0.0 16.0 160.0 0.0 0.6 0.0 194 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 283.4 2.5 5.2 5.1 0.0 0.0 0.2 0.0 296 74
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 82 21
    Water (g) 541.4 76.3 62.4 3.3 76.2 0.0 12.4 0.0 772 193
    Zinc (mg) 1.6 0.1 0.1 0.0 1.3 0.0 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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