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Nutritional Facts: Gluten Free "potato" Salad With Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
2 stalks (80g)
celery
1 small (70g)
onions
1 tablespoon (4g)
parsley
2 (100g)
eggs
2 tablespoons (27g)
grapeseed oil
1 tablespoon (15g)
Dijon mustard
1/2 teaspoon (3g)
sea salt
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 0.0 0.8 0.0 0.0 0.0 1 0
Ash (g) 4.5 0.6 0.2 0.1 1.1 0.0 0.5 3.0 10 2
Aspartic acid (g) 1.0 0.1 0.1 0.0 1.3 0.0 0.1 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 32.0 16.1 5.2 56.0 0.0 8.7 0.7 248 62
Calories 147.0 12.8 28.0 1.4 143.0 240.4 10.1 0.0 583 146
Calories (kj) 611.5 53.6 116.2 5.7 599.0 1,006.1 41.7 0.0 2,434 608
Carbohydrates (g) 29.2 2.4 6.5 0.2 0.7 0.0 0.8 0.0 40 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 93
Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Dietary Fiber (g) 11.8 1.3 1.2 0.1 0.0 0.0 0.5 0.0 15 4
Folate (mcg) 335.2 28.8 13.3 5.8 47.0 0.0 1.1 0.0 431 108
Folate, DFE (mcg) 335.2 28.8 13.3 5.8 47.0 0.0 1.1 0.0 431 108
Folate, food (mcg) 335.2 28.8 13.3 5.8 47.0 0.0 1.1 0.0 431 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 0.4 0.9 n/a 0.0 n/a 0.0 n/a 7 2
Galactose (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 5.5 0.4 1.4 n/a 0.4 n/a 0.1 n/a 8 2
Glutamic acid (g) 1.5 0.1 0.2 0.0 1.7 0.0 0.1 0.0 4 1
Glycine (g) 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.2 0.1 0.2 1.8 0.0 0.2 0.0 5 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 1.1 0.0 0.0 0.0 2 0
Lysine (g) 1.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2 1
Magnesium (mg) 88.2 8.8 7.0 1.9 12.0 0.0 7.4 0.0 125 31
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.1 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.7 4.4 0.4 0.0 9 2
Niacin (mg) 3.0 0.3 0.1 0.0 0.1 0.0 0.1 0.0 4 1
Pantothenic acid (mg) 3.9 0.2 0.1 0.0 1.5 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Phosphorus (mg) 258.7 19.2 20.3 2.2 198.0 0.0 15.9 0.0 514 129
Phytosterols (mg) 105.8 4.8 10.5 0.2 n/a 49.0 n/a 0.0 170 43
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 1.9 19.0 0.1 0.0 21 5
Potassium (mg) 1,758.1 208.0 102.2 21.1 138.0 0.0 20.7 0.2 2,248 562
Proline (g) 0.4 0.0 0.0 0.0 0.5 0.0 0.1 0.0 1 0
Protein (g) 11.3 0.6 0.8 0.1 12.6 0.0 0.7 0.0 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 160 40
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 3.1 2.6 0.0 0.0 6 2
Selenium (mcg) 3.5 0.3 0.4 0.0 30.7 0.0 4.9 0.0 40 10
Serine (g) 0.5 0.0 0.0 0.0 1.0 0.0 0.0 0.0 2 0
Sodium (mg) 176.4 64.0 2.8 2.1 142.0 0.0 170.3 1,162.7 1,720 430
Starch n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.0 0.1 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 11.2 1.5 3.0 0.0 0.4 0.0 0.1 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.2 0.0 0.0 1.1 7.8 0.1 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 0.0 0.0 0.5 n/a 0.3 n/a 2 1
Total Fat (g) 1.6 0.1 0.1 0.0 9.5 27.2 0.6 0.0 39 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Valine (g) 0.7 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 359.2 1.4 320.1 540.0 0.0 10.7 0.0 1,231 308
Vitamin A, RAE (mcg) 0.0 17.6 0.0 16.0 160.0 0.0 0.6 0.0 194 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 283.4 2.5 5.2 5.1 0.0 0.0 0.2 0.0 296 74
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 82 21
Water (g) 541.4 76.3 62.4 3.3 76.2 0.0 12.4 0.0 772 193
Zinc (mg) 1.6 0.1 0.1 0.0 1.3 0.0 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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