Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) extra virgin olive oil |
1 cup (160g) fresh onions |
1/2 teaspoon (3g) sea salt |
3 (9g) minced garlic cloves |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) dry mustard |
1/3 teaspoon (0g) powdered chipotle pepper |
1 teaspoon (1g) basil |
1 teaspoon (0g) oregano |
6 ounces (171g) tomato paste |
1 1/4 cups (305g) chicken broth |
2 tablespoons (30g) apple cider vinegar |
1/4 teaspoon (0g) stevia powder |
1 tablespoon (21g) honey |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Ash (g) | 0.0 | 0.6 | 3.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 4.8 | 3.1 | 0.1 | n/a | 0.0 | 12 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 36.8 | 0.7 | 16.3 | 19.6 | 5.3 | n/a | 1.6 | 5.3 | 61.7 | 12.2 | 2.1 | n/a | 1.3 | 163 | 0 |
Calories | 119.3 | 64.0 | 0.0 | 13.4 | 7.9 | 10.2 | n/a | 0.2 | 0.9 | 140.6 | 48.8 | 6.3 | n/a | 63.8 | 475 | 0 |
Calories (kj) | 499.4 | 265.6 | 0.0 | 56.1 | 32.9 | 42.5 | n/a | 0.8 | 3.7 | 588.0 | 204.4 | 26.8 | n/a | 267.1 | 1,987 | 0 |
Carbohydrates (g) | 0.0 | 14.9 | 0.0 | 3.0 | 0.9 | 0.6 | n/a | 0.0 | 0.2 | 32.4 | 1.2 | 0.3 | n/a | 17.3 | 71 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 0 |
Folate (mcg) | 0.0 | 30.4 | 0.0 | 0.3 | 0.2 | 3.2 | n/a | 0.6 | 0.8 | 20.6 | 6.1 | 0.0 | n/a | 0.4 | 63 | 0 |
Folate, DFE (mcg) | 0.0 | 30.4 | 0.0 | 0.3 | 0.2 | 3.2 | n/a | 0.6 | 0.8 | 20.6 | 6.1 | 0.0 | n/a | 0.4 | 63 | 0 |
Folate, food (mcg) | 0.0 | 30.4 | 0.0 | 0.3 | 0.2 | 3.2 | n/a | 0.6 | 0.8 | 20.6 | 6.1 | 0.0 | n/a | 0.4 | 63 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.0 | n/a | 0.1 | n/a | 8.6 | 21 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 9.9 | n/a | 0.0 | n/a | 7.5 | 21 | 0 |
Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.3 | 0.0 | 0.2 | 1.4 | 0.2 | n/a | 0.0 | 0.1 | 5.1 | 0.6 | 0.1 | n/a | 0.1 | 8 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Magnesium (mg) | 0.0 | 16.0 | 0.0 | 2.3 | 7.7 | 7.4 | n/a | 0.6 | 0.9 | 72.0 | 3.1 | 1.5 | n/a | 0.4 | 112 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 11 | 0 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5.3 | 4.2 | 0.0 | n/a | 0.0 | 10 | 0 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Phosphorus (mg) | 0.0 | 46.4 | 0.0 | 13.8 | 10.5 | 16.6 | n/a | 0.5 | 0.5 | 142.3 | 91.5 | 2.4 | n/a | 0.8 | 325 | 0 |
Phytosterols (mg) | 29.8 | 24.0 | 0.0 | n/a | 1.4 | 2.4 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 58 | 0 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
Potassium (mg) | 0.1 | 233.6 | 0.2 | 36.1 | 37.5 | 14.8 | n/a | 2.6 | 4.2 | 1,738.3 | 262.3 | 21.8 | n/a | 10.9 | 2,362 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Protein (g) | 0.0 | 1.8 | 0.0 | 0.6 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 7.4 | 6.2 | 0.0 | n/a | 0.1 | 17 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 3 | 0 |
Selenium (mcg) | 0.0 | 0.8 | 0.0 | 1.3 | 0.1 | 4.2 | n/a | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 0.2 | 16 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Sodium (mg) | 0.3 | 6.4 | 1,162.7 | 1.5 | 3.5 | 0.3 | n/a | 0.0 | 0.1 | 1,354.3 | 933.3 | 1.5 | n/a | 0.8 | 3,465 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
Sugar (g) | 0.0 | 6.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 20.9 | 0.9 | 0.1 | n/a | 17.2 | 46 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 7.4 | 0.1 | 0.0 | n/a | 0.0 | 10 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 13.5 | 0.2 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.8 | 1.7 | 0.0 | n/a | 0.0 | 17 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin A, IU (IU) | 0.0 | 3.2 | 0.0 | 0.8 | 26.7 | 0.6 | n/a | 46.8 | 5.7 | 2,614.3 | 0.0 | 0.0 | n/a | 0.0 | 2,698 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 2.3 | 0.3 | 130.3 | 0.0 | 0.0 | n/a | 0.0 | 134 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 11.8 | 0.0 | 2.8 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 37.5 | 0.0 | 0.0 | n/a | 0.1 | 53 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 0.0 | 142.6 | 0.0 | 5.3 | 0.2 | 0.1 | n/a | 0.8 | 0.0 | 126.0 | 292.6 | 28.0 | n/a | 3.6 | 599 | 0 |
Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.