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    Nutritional Facts: Hawaiian BBQ Oven Baked Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (120g)
    ketchup
    2 tablespoons (16g)
    flour
    3 tablespoons (51g)
    Worcestershire sauce
    4 tablespoons (21g)
    ginger
    1/2 teaspoon (2g)
    garlic salt
    1/2 cup (100g)
    sugar
    2 tablespoons (36g)
    soy sauce
    4 (12g)
    garlic cloves
    1 tablespoon (15g)
    vinegar
    1/2 teaspoon (3g)
    salt
    2 lbs (909g)
    country-style pork ribs
    1/2 cup (125g)
    pineapple chunks
    1 to taste (585g)
    rice
    Total 1 serving
    Alanine (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.2 0.0 n/a 0.0 10.3 0.0 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 n/a 0.1 0.1 n/a 0.1 0.1 n/a 0.0 11.7 0.0 n/a 12 3
    Ash (g) 4.4 0.1 1.0 1.1 0.1 0.0 6.4 0.2 0.0 3.0 8.6 0.4 n/a 25 6
    Aspartic acid (g) 0.4 0.1 n/a 0.3 0.0 n/a 0.3 0.1 n/a 0.0 17.2 0.1 n/a 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 21.6 2.3 54.6 23.7 1.2 1.0 7.2 21.7 0.9 0.7 199.9 17.4 n/a 352 88
    Calories 116.4 56.9 39.8 69.7 5.1 387.0 21.6 17.9 2.7 0.0 1,717.6 74.7 n/a 2,509 627
    Calories (kj) 484.8 238.0 166.3 292.0 21.5 1,618.0 90.4 74.8 11.3 0.0 7,197.7 312.5 n/a 10,507 2,627
    Carbohydrates (g) 30.2 11.9 9.9 14.9 1.1 100.0 2.0 4.0 0.0 0.0 0.0 19.5 n/a 194 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 672.5 0.0 n/a 673 168
    Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.4 0.4 0.0 2.9 0.1 0.0 0.3 0.3 0.0 0.0 0.0 1.0 n/a 5 1
    Folate (mcg) 12.0 28.6 4.1 2.7 0.7 0.0 6.5 0.4 0.0 0.0 0.0 6.2 n/a 61 15
    Folate, DFE (mcg) 12.0 45.5 4.1 2.7 0.7 0.0 6.5 0.4 0.0 0.0 0.0 6.2 n/a 78 20
    Folate, food (mcg) 12.0 4.5 4.1 2.7 0.7 0.0 6.5 0.4 0.0 0.0 0.0 6.2 n/a 37 9
    Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
    Fructose (g) 11.1 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 8.1 n/a 20 5
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 14.1 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 9.6 n/a 24 6
    Glutamic acid (g) 1.3 0.5 n/a 0.2 0.1 n/a 0.9 0.1 n/a 0.0 28.1 0.1 n/a 31 8
    Glycine (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.2 0.0 n/a 0.0 7.9 0.0 n/a 8 2
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 7.6 0.0 n/a 8 2
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Iron (mg) 0.6 0.7 2.7 4.1 0.1 0.1 0.9 0.2 0.0 0.0 7.7 0.3 n/a 17 4
    Isoleucine (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.2 0.0 n/a 0.0 8.7 0.0 n/a 9 2
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.3 0.0 n/a 0.0 15.0 0.0 n/a 16 4
    Lysine (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.3 0.0 n/a 0.0 16.3 0.0 n/a 17 4
    Magnesium (mg) 22.8 3.4 6.6 44.5 1.2 0.0 14.4 3.0 0.1 0.0 190.8 17.4 n/a 304 76
    Maltose (g) 2.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Manganese (mg) 0.2 0.1 n/a 6.9 0.0 0.0 0.2 0.2 0.0 0.0 0.1 1.4 n/a 9 2
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 4.8 0.0 n/a 5 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 25.1 0.0 n/a 25 6
    Niacin (mg) 1.7 0.9 0.4 2.0 0.0 0.0 1.4 0.1 0.0 0.0 28.0 0.4 n/a 35 9
    Pantothenic acid (mg) 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 14.6 0.1 n/a 15 4
    Phenylalanine (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.2 0.0 n/a 0.0 7.4 0.0 n/a 8 2
    Phosphorus (mg) 39.6 16.9 30.6 34.9 6.4 0.0 46.8 18.4 0.6 0.0 1,754.0 7.5 n/a 1,956 489
    Phytosterols (mg) 8.4 n/a n/a 17.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 26 6
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.0 n/a 9 2
    Potassium (mg) 458.4 16.7 408.0 274.6 18.5 2.0 76.3 48.1 0.3 0.2 2,890.0 151.9 n/a 4,345 1,086
    Proline (g) 0.1 0.2 n/a 0.1 0.0 n/a 0.3 0.0 n/a 0.0 7.1 0.0 n/a 8 2
    Protein (g) 2.1 1.6 0.0 1.9 0.3 0.0 3.8 0.8 0.0 0.0 175.8 0.5 n/a 187 47
    Retinol (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.2 0.0 n/a 19 5
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.3 0.0 n/a 3 1
    Saturated Fat (g) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 21.5 0.0 n/a 22 6
    Selenium (mcg) 0.4 5.3 0.3 11.6 0.4 0.6 0.3 1.7 0.1 0.0 293.5 0.5 n/a 315 79
    Serine (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.2 0.0 n/a 0.0 7.6 0.0 n/a 8 2
    Sodium (mg) 1,336.8 0.3 499.8 5.6 0.9 1.0 2,011.0 2.0 0.3 1,162.7 572.5 1.2 n/a 5,594 1,399
    Sucrose (g) 0.0 n/a n/a 0.0 0.0 99.8 n/a n/a n/a n/a n/a 0.3 n/a 100 25
    Sugar (g) 27.3 0.0 5.1 0.7 0.0 99.8 0.6 0.1 0.0 0.0 0.0 18.0 n/a 152 38
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.1 n/a 4 1
    Threonine (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 7.9 0.0 n/a 8 2
    Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.1 n/a 0.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.4 0.2 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 107.4 0.1 n/a 109 27
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1.9 0.0 n/a 2 1
    Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 6.7 0.0 n/a 7 2
    Valine (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.2 0.0 n/a 0.0 9.2 0.0 n/a 10 2
    Vitamin A, IU (IU) 1,119.6 0.0 40.3 6.2 0.0 0.0 0.0 1.1 0.0 0.0 72.7 47.3 n/a 1,287 322
    Vitamin A, RAE (mcg) 56.4 0.0 2.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 18.2 2.5 n/a 80 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 n/a 9 2
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 4.9 0.1 n/a 6 1
    Vitamin C (mg) 18.1 0.0 6.6 0.1 0.0 0.0 0.0 3.7 0.0 0.0 0.0 11.8 n/a 40 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 263.6 0.0 n/a 264 66
    Water (g) 83.0 1.9 40.1 2.1 0.1 0.0 23.8 7.0 14.1 0.0 620.0 104.0 n/a 896 224
    Zinc (mg) 0.3 0.1 0.1 0.8 0.0 0.0 0.2 0.1 0.0 0.0 25.3 0.1 n/a 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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