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Nutritional Facts: Hawaiian BBQ Oven Baked Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
ketchup
2 tablespoons (16g)
flour
3 tablespoons (51g)
Worcestershire sauce
4 tablespoons (21g)
ginger
1/2 teaspoon (2g)
garlic salt
1/2 cup (100g)
sugar
2 tablespoons (36g)
soy sauce
4 (12g)
garlic cloves
1 tablespoon (15g)
vinegar
1/2 teaspoon (3g)
salt
2 lbs (909g)
country-style pork ribs
1/2 cup (125g)
pineapple chunks
1 to taste (585g)
rice
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.2 0.0 n/a 0.0 10.3 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 n/a 0.1 0.1 n/a 0.1 0.1 n/a 0.0 11.7 0.0 n/a 12 3
Ash (g) 4.4 0.1 1.0 1.1 0.1 0.0 6.4 0.2 0.0 3.0 8.6 0.4 n/a 25 6
Aspartic acid (g) 0.4 0.1 n/a 0.3 0.0 n/a 0.3 0.1 n/a 0.0 17.2 0.1 n/a 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.6 2.3 54.6 23.7 1.2 1.0 7.2 21.7 0.9 0.7 199.9 17.4 n/a 352 88
Calories 116.4 56.9 39.8 69.7 5.1 387.0 21.6 17.9 2.7 0.0 1,717.6 74.7 n/a 2,509 627
Calories (kj) 484.8 238.0 166.3 292.0 21.5 1,618.0 90.4 74.8 11.3 0.0 7,197.7 312.5 n/a 10,507 2,627
Carbohydrates (g) 30.2 11.9 9.9 14.9 1.1 100.0 2.0 4.0 0.0 0.0 0.0 19.5 n/a 194 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 672.5 0.0 n/a 673 168
Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.0 0.0 n/a 2 1
Dietary Fiber (g) 0.4 0.4 0.0 2.9 0.1 0.0 0.3 0.3 0.0 0.0 0.0 1.0 n/a 5 1
Folate (mcg) 12.0 28.6 4.1 2.7 0.7 0.0 6.5 0.4 0.0 0.0 0.0 6.2 n/a 61 15
Folate, DFE (mcg) 12.0 45.5 4.1 2.7 0.7 0.0 6.5 0.4 0.0 0.0 0.0 6.2 n/a 78 20
Folate, food (mcg) 12.0 4.5 4.1 2.7 0.7 0.0 6.5 0.4 0.0 0.0 0.0 6.2 n/a 37 9
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Fructose (g) 11.1 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 8.1 n/a 20 5
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 14.1 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 9.6 n/a 24 6
Glutamic acid (g) 1.3 0.5 n/a 0.2 0.1 n/a 0.9 0.1 n/a 0.0 28.1 0.1 n/a 31 8
Glycine (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.2 0.0 n/a 0.0 7.9 0.0 n/a 8 2
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 7.6 0.0 n/a 8 2
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Iron (mg) 0.6 0.7 2.7 4.1 0.1 0.1 0.9 0.2 0.0 0.0 7.7 0.3 n/a 17 4
Isoleucine (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.2 0.0 n/a 0.0 8.7 0.0 n/a 9 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.3 0.0 n/a 0.0 15.0 0.0 n/a 16 4
Lysine (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.3 0.0 n/a 0.0 16.3 0.0 n/a 17 4
Magnesium (mg) 22.8 3.4 6.6 44.5 1.2 0.0 14.4 3.0 0.1 0.0 190.8 17.4 n/a 304 76
Maltose (g) 2.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Manganese (mg) 0.2 0.1 n/a 6.9 0.0 0.0 0.2 0.2 0.0 0.0 0.1 1.4 n/a 9 2
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 4.8 0.0 n/a 5 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 25.1 0.0 n/a 25 6
Niacin (mg) 1.7 0.9 0.4 2.0 0.0 0.0 1.4 0.1 0.0 0.0 28.0 0.4 n/a 35 9
Pantothenic acid (mg) 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 14.6 0.1 n/a 15 4
Phenylalanine (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.2 0.0 n/a 0.0 7.4 0.0 n/a 8 2
Phosphorus (mg) 39.6 16.9 30.6 34.9 6.4 0.0 46.8 18.4 0.6 0.0 1,754.0 7.5 n/a 1,956 489
Phytosterols (mg) 8.4 n/a n/a 17.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 26 6
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.0 n/a 9 2
Potassium (mg) 458.4 16.7 408.0 274.6 18.5 2.0 76.3 48.1 0.3 0.2 2,890.0 151.9 n/a 4,345 1,086
Proline (g) 0.1 0.2 n/a 0.1 0.0 n/a 0.3 0.0 n/a 0.0 7.1 0.0 n/a 8 2
Protein (g) 2.1 1.6 0.0 1.9 0.3 0.0 3.8 0.8 0.0 0.0 175.8 0.5 n/a 187 47
Retinol (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.2 0.0 n/a 19 5
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.3 0.0 n/a 3 1
Saturated Fat (g) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 21.5 0.0 n/a 22 6
Selenium (mcg) 0.4 5.3 0.3 11.6 0.4 0.6 0.3 1.7 0.1 0.0 293.5 0.5 n/a 315 79
Serine (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.2 0.0 n/a 0.0 7.6 0.0 n/a 8 2
Sodium (mg) 1,336.8 0.3 499.8 5.6 0.9 1.0 2,011.0 2.0 0.3 1,162.7 572.5 1.2 n/a 5,594 1,399
Sucrose (g) 0.0 n/a n/a 0.0 0.0 99.8 n/a n/a n/a n/a n/a 0.3 n/a 100 25
Sugar (g) 27.3 0.0 5.1 0.7 0.0 99.8 0.6 0.1 0.0 0.0 0.0 18.0 n/a 152 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.1 n/a 4 1
Threonine (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 7.9 0.0 n/a 8 2
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a 0.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.4 0.2 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 107.4 0.1 n/a 109 27
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1.9 0.0 n/a 2 1
Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 6.7 0.0 n/a 7 2
Valine (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.2 0.0 n/a 0.0 9.2 0.0 n/a 10 2
Vitamin A, IU (IU) 1,119.6 0.0 40.3 6.2 0.0 0.0 0.0 1.1 0.0 0.0 72.7 47.3 n/a 1,287 322
Vitamin A, RAE (mcg) 56.4 0.0 2.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 18.2 2.5 n/a 80 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 n/a 9 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 4.9 0.1 n/a 6 1
Vitamin C (mg) 18.1 0.0 6.6 0.1 0.0 0.0 0.0 3.7 0.0 0.0 0.0 11.8 n/a 40 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 263.6 0.0 n/a 264 66
Water (g) 83.0 1.9 40.1 2.1 0.1 0.0 23.8 7.0 14.1 0.0 620.0 104.0 n/a 896 224
Zinc (mg) 0.3 0.1 0.1 0.8 0.0 0.0 0.2 0.1 0.0 0.0 25.3 0.1 n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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