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Nutritional Facts: Sex in the Pan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (105g)
graham cracker crumbs
1/2 cup (113g)
margarine
8 ounces (227g)
cream cheese
1 cup (120g)
powdered sugar
1 cup (75g)
Cool Whip
3 ounces (85g)
instant chocolate pudding mix
3 ounces (85g)
instant vanilla pudding
3 cups (732g)
milk
1/2 cup (87g)
mini chocolate chips
2 cups (150g)
Cool Whip
1 to taste (29g)
chocolate shavings
Total 1 serving
Alanine (g) 0.2 0.0 0.4 n/a 0.0 n/a n/a 0.8 0.2 0.1 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.5 n/a 0.0 n/a n/a 0.9 0.2 0.1 n/a 2 0
Ash (g) 1.9 2.3 3.0 0.0 0.1 4.0 3.3 5.3 1.0 0.3 n/a 21 3
Aspartic acid (g) 0.3 0.1 1.2 n/a 0.1 n/a n/a 1.8 0.4 0.1 n/a 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 5.9 0.0 n/a 53.6 0.0 n/a 60 7
Calcium (mg) 25.2 33.8 222.7 1.2 4.5 10.2 10.2 871.1 27.7 9.0 n/a 1,216 152
Calories 444.2 811.0 777.0 466.8 238.5 321.1 320.2 468.5 415.2 477.0 n/a 4,739 592
Calories (kj) 1,858.5 3,391.9 3,251.2 1,952.4 999.0 1,342.9 1,339.5 1,961.8 1,736.9 1,998.0 n/a 19,832 2,479
Carbohydrates (g) 80.6 1.0 9.2 119.7 17.3 74.7 78.9 34.0 55.3 34.6 n/a 505 63
Cholesterol (mg) 0.0 0.0 249.9 0.0 0.0 0.0 0.0 102.5 0.0 0.0 n/a 352 44
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.6 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 3.1 0.0 0.0 5.1 0.0 n/a 11 1
Folate (mcg) 48.3 1.1 25.0 0.0 0.0 2.5 0.0 36.6 11.2 0.0 n/a 125 16
Folate, DFE (mcg) 69.3 1.1 25.0 0.0 0.0 2.5 0.0 36.6 11.2 0.0 n/a 146 18
Folate, food (mcg) 17.9 1.1 25.0 0.0 0.0 2.5 0.0 36.6 11.2 0.0 n/a 94 12
Folic acid (mcg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 4
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.4 0.2 3.0 n/a 0.2 n/a n/a 5.0 0.6 0.4 n/a 12 1
Glycine (g) 0.3 0.0 0.3 n/a 0.0 n/a n/a 0.5 0.2 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.4 n/a 0.0 n/a n/a 0.7 0.1 0.1 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.9 0.0 0.9 0.1 0.1 1.1 0.0 0.4 2.7 0.2 n/a 9 1
Isoleucine (g) 0.3 0.1 0.7 n/a 0.1 n/a n/a 1.4 0.1 0.1 n/a 3 0
Lactose n/a n/a 7.3 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Leucine (g) 0.5 0.1 1.5 n/a 0.1 n/a n/a 2.3 0.2 0.2 n/a 5 1
Lysine (g) 0.2 0.1 1.3 n/a 0.1 n/a n/a 1.9 0.2 0.2 n/a 4 0
Magnesium (mg) 31.5 3.4 20.4 0.0 1.5 38.2 0.8 95.2 99.5 3.0 n/a 294 37
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.7 0.1 n/a 2 0
Methionine (g) 0.1 0.0 0.4 n/a 0.0 n/a n/a 0.6 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 4.3 44.3 19.6 0.0 1.2 0.4 0.1 7.7 8.6 2.4 n/a 89 11
Niacin (mg) 4.3 0.0 0.3 0.0 0.0 0.2 0.0 0.6 0.4 0.0 n/a 6 1
Pantothenic acid (mg) 0.6 0.1 1.3 0.0 0.0 0.0 0.0 2.3 0.1 0.0 n/a 4 1
Phenylalanine (g) 0.4 0.0 0.7 n/a 0.1 n/a n/a 1.2 0.2 0.1 n/a 3 0
Phosphorus (mg) 109.2 25.9 240.8 0.0 6.0 61.2 598.8 680.8 114.2 12.0 n/a 1,849 231
Phytosterols n/a 164.7 n/a n/a 17.3 n/a n/a 0.0 n/a 34.5 n/a 216 27
Polyunsaturated Fat (g) 4.0 23.6 3.3 0.0 0.4 0.3 0.0 1.0 0.8 0.8 n/a 34 4
Potassium (mg) 141.8 47.4 313.5 2.4 13.5 200.5 10.2 1,105.3 315.7 27.0 n/a 2,177 272
Proline (g) 0.8 0.1 1.5 n/a 0.1 n/a n/a 2.3 0.2 0.2 n/a 5 1
Protein (g) 7.2 1.0 13.5 0.0 0.9 2.0 0.0 24.0 3.6 1.9 n/a 54 7
Retinol (mcg) 0.0 866.3 815.6 0.0 0.0 0.0 0.8 226.9 0.0 0.0 n/a 1,910 239
Riboflavin (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 1.2 0.1 0.0 n/a 2 0
Saturated Fat (g) 1.6 18.8 43.8 0.0 16.3 0.7 0.4 16.7 15.4 32.7 n/a 146 18
Selenium (mcg) 10.7 0.0 5.5 0.7 1.6 2.1 0.6 14.6 3.6 3.2 n/a 43 5
Serine (g) 0.4 0.1 0.8 n/a 0.1 n/a n/a 1.3 0.2 0.1 n/a 3 0
Sodium (mg) 500.9 1,063.7 729.3 2.4 18.8 1,213.8 1,224.0 358.7 9.5 37.5 n/a 5,159 645
Starch n/a n/a 0.8 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 32.7 0.0 7.3 117.4 17.3 57.6 78.9 n/a 47.1 34.6 n/a 393 49
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 208.1 0.0 n/a 420.4 0.0 n/a 628 79
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.0 0.5 n/a 0.0 n/a n/a 1.1 0.1 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.3 3.5 0.7 0.0 0.7 0.1 0.0 n/a 0.2 1.4 n/a 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 10.6 90.8 77.8 0.0 19.0 1.6 0.5 26.8 26.0 38.0 n/a 291 36
Tryptophan (g) 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.3 0.1 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 0.7 n/a 0.1 n/a n/a 1.2 0.1 0.1 n/a 2 0
Valine (g) 0.3 0.1 0.9 n/a 0.1 n/a n/a 1.6 0.2 0.1 n/a 3 0
Vitamin A, IU (IU) 2.1 4,034.9 3,051.3 0.0 107.3 0.0 1.7 1,010.2 0.0 214.5 n/a 8,422 1,053
Vitamin A, RAE (mcg) 0.0 923.8 831.6 0.0 5.3 0.0 0.8 241.6 0.0 10.5 n/a 2,014 252
Vitamin B-12 (mcg) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 n/a 11 1
Vitamin D (IU) 0.0 n/a 56.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 57 7
Water (g) 4.6 17.7 123.7 0.3 37.7 2.7 2.2 641.9 0.6 75.3 n/a 907 113
Zinc (mg) 0.9 0.0 1.2 0.0 0.0 0.5 0.1 2.8 1.4 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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