Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (210g) cooked chicken |
1/2 lb (228g) smoked sausage |
1 cup (140g) ham |
1 1/2 cups (240g) onions |
1/2 cup (51g) celery |
1 cup (149g) bell peppers |
3 (9g) garlic cloves |
1/2 tablespoon (2g) parsley |
1/4 cup (25g) green onions |
1 (0g) bay leaves |
2 cups (370g) converted rice |
4 cups (976g) chicken broth |
1 teaspoon (0g) Kitchen Bouquet |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (0g) cayenne |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (0g) thyme |
1/8 teaspoon (0g) cumin |
1/2 teaspoon (1g) dry mustard |
1 1/2 teaspoons (9g) salt |
1/8 teaspoon (1g) sugar |
Total | 1 serving | |
Alanine (g) | 2.9 | 3.2 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.2 | 3.3 | 2.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
Ash (g) | 2.0 | 7.1 | 5.1 | 0.8 | 0.4 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 2.6 | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 38 | 6 |
Aspartic acid (g) | 4.7 | 4.6 | 3.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 25.2 | 25.0 | 9.8 | 55.2 | 20.2 | 14.9 | 16.3 | 2.6 | 18.0 | 0.5 | 262.7 | 39.0 | n/a | 1.6 | 0.7 | 2.5 | 0.8 | 2.4 | 2.7 | 2.2 | 0.0 | 502 | 84 |
Calories | 350.7 | 698.5 | 205.8 | 96.0 | 8.1 | 29.8 | 13.4 | 0.7 | 8.0 | 0.2 | 1,383.8 | 156.2 | n/a | 1.8 | 1.4 | 1.4 | 0.2 | 1.0 | 5.1 | 0.0 | 2.0 | 2,964 | 494 |
Calories (kj) | 1,467.9 | 2,919.1 | 861.0 | 398.4 | 33.8 | 125.2 | 56.1 | 2.9 | 33.8 | 0.8 | 5,786.8 | 653.9 | n/a | 7.4 | 6.0 | 6.0 | 0.8 | 4.1 | 21.3 | 0.0 | 8.5 | 12,394 | 2,066 |
Carbohydrates (g) | 0.0 | 0.4 | 0.1 | 22.4 | 1.5 | 6.9 | 3.0 | 0.1 | 1.8 | 0.0 | 299.3 | 3.7 | n/a | 0.4 | 0.3 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 341 | 57 |
Cholesterol (mg) | 157.5 | 138.8 | 72.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 369 | 62 |
Copper (mg) | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.7 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.8 | 2.5 | 0.2 | 0.1 | 0.7 | 0.0 | 6.7 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 3 |
Folate (mcg) | 10.5 | 2.3 | 5.6 | 45.6 | 18.2 | 14.9 | 0.3 | 2.9 | 16.0 | 0.1 | 950.9 | 19.5 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 1,089 | 182 |
Folate, DFE (mcg) | 10.5 | 2.3 | 5.6 | 45.6 | 18.2 | 14.9 | 0.3 | 2.9 | 16.0 | 0.1 | 1,594.7 | 19.5 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 1,733 | 289 |
Folate, food (mcg) | 10.5 | 2.3 | 5.6 | 45.6 | 18.2 | 14.9 | 0.3 | 2.9 | 16.0 | 0.1 | 29.6 | 19.5 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 168 | 28 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 921.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 921 | 154 |
Fructose | n/a | 0.0 | n/a | 3.1 | 0.3 | 1.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 1.6 | n/a | 4.7 | 0.3 | 1.7 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
Glutamic acid (g) | 7.9 | 7.6 | 5.1 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 5.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 27 | 4 |
Glycine (g) | 2.6 | 3.6 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
Histidine (g) | 1.6 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Hydroxyproline | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 2.5 | 1.3 | 1.1 | 0.5 | 0.1 | 0.5 | 0.2 | 0.1 | 0.4 | 0.0 | 12.3 | 2.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 22 | 4 |
Isoleucine (g) | 2.8 | 2.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 3.9 | 3.8 | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
Lysine (g) | 4.5 | 4.0 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
Magnesium (mg) | 44.1 | 25.0 | 25.2 | 24.0 | 5.6 | 14.9 | 2.3 | 1.0 | 5.0 | 0.1 | 99.9 | 9.8 | n/a | 0.5 | 0.7 | 1.0 | 0.3 | 1.0 | 3.7 | 0.1 | 0.0 | 264 | 44 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Methionine (g) | 1.5 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 5.3 | 25.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 38 | 6 |
Niacin (mg) | 16.6 | 6.4 | 7.4 | 0.3 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 18.7 | 13.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
Pantothenic acid (mg) | 2.0 | 1.2 | 0.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
Phenylalanine (g) | 2.1 | 1.9 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Phosphorus (mg) | 403.2 | 357.2 | 324.8 | 69.6 | 12.1 | 29.8 | 13.8 | 1.1 | 9.3 | 0.1 | 566.1 | 292.8 | n/a | 1.1 | 1.3 | 0.9 | 0.2 | 1.3 | 8.3 | 0.0 | 0.0 | 2,093 | 349 |
Phytosterols | n/a | n/a | 0.0 | 36.0 | 3.0 | 13.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.5 | n/a | 0.2 | 1.2 | 0.0 | n/a | 55 | 9 |
Polyunsaturated Fat (g) | 3.2 | 8.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 2 |
Potassium (mg) | 480.9 | 1,098.9 | 519.4 | 350.4 | 131.3 | 260.8 | 36.1 | 10.5 | 69.0 | 0.3 | 643.8 | 839.4 | n/a | 0.4 | 9.1 | 7.6 | 1.2 | 4.7 | 7.4 | 0.7 | 0.0 | 4,472 | 745 |
Proline (g) | 2.2 | 2.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
Protein (g) | 52.5 | 27.3 | 31.2 | 2.6 | 0.3 | 1.3 | 0.6 | 0.1 | 0.5 | 0.0 | 27.8 | 19.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 164 | 27 |
Retinol (mcg) | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
Riboflavin (mg) | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 3.8 | 21.2 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
Selenium (mcg) | 51.7 | 41.6 | 26.3 | 1.2 | 0.2 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 73.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 198 | 33 |
Serine (g) | 1.8 | 2.1 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Sodium (mg) | 157.5 | 1,881.6 | 2,122.4 | 9.6 | 40.4 | 4.5 | 1.5 | 1.1 | 4.0 | 0.0 | 7.4 | 2,986.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 3,488.2 | 0.0 | 10,706 | 1,784 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 252.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 253 | 42 |
Sucrose | n/a | 0.5 | n/a | 2.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 4 | 1 |
Sugar | n/a | 2.1 | 0.0 | 10.2 | 0.9 | 3.6 | 0.1 | 0.0 | 0.6 | n/a | 1.2 | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 22 | 4 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.5 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Threonine (g) | 2.2 | 2.1 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Tocopherol, alpha | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Total Fat (g) | 13.9 | 64.2 | 8.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 5.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 97 | 16 |
Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.6 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 1.8 | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Valine (g) | 2.6 | 2.4 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
Vitamin A, IU (IU) | 86.1 | 0.0 | 0.0 | 4.8 | 226.7 | 551.3 | 0.8 | 160.1 | 249.3 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 187.2 | 3.1 | 9.5 | 3.3 | 0.3 | 0.0 | 0.0 | 1,486 | 248 |
Vitamin A, RAE (mcg) | 25.2 | 0.0 | 0.0 | 0.0 | 11.1 | 26.8 | 0.0 | 8.0 | 12.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 9.4 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 94 | 16 |
Vitamin B-12 (mcg) | 0.6 | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.9 | 0.4 | 0.7 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 17.8 | 1.6 | 119.8 | 2.8 | 2.5 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 150 | 25 |
Vitamin D | n/a | 97.8 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 23 |
Water (g) | 141.6 | 128.5 | 95.6 | 213.9 | 48.2 | 139.9 | 5.3 | 1.7 | 22.5 | 0.0 | 36.5 | 936.5 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1,770 | 295 |
Zinc (mg) | 3.2 | 3.0 | 2.9 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 3.8 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.