Nutritional Facts: Brown Cajun Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (210g)
cooked chicken
1/2 lb (228g)
smoked sausage
1 cup (140g)
ham
1 1/2 cups (240g)
onions
1/2 cup (51g)
celery
1 cup (149g)
bell peppers
3 (9g)
garlic cloves
1/2 tablespoon (2g)
parsley
1/4 cup (25g)
green onions
1 (0g)
bay leaves
2 cups (370g)
converted rice
4 cups (976g)
chicken broth
1 teaspoon (0g)
Kitchen Bouquet
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (0g)
cayenne
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (0g)
thyme
1/8 teaspoon (0g)
cumin
1/2 teaspoon (1g)
dry mustard
1 1/2 teaspoons (9g)
salt
1/8 teaspoon (1g)
sugar
Total 1 serving
Alanine (g) 2.9 3.2 1.8 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 3.3 2.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 2.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 11 2
Ash (g) 2.0 7.1 5.1 0.8 0.4 0.6 0.1 0.0 0.2 0.0 2.6 10.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 38 6
Aspartic acid (g) 4.7 4.6 3.0 0.2 0.1 0.3 0.0 0.0 0.0 n/a 2.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 16 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.2 25.0 9.8 55.2 20.2 14.9 16.3 2.6 18.0 0.5 262.7 39.0 n/a 1.6 0.7 2.5 0.8 2.4 2.7 2.2 0.0 502 84
Calories 350.7 698.5 205.8 96.0 8.1 29.8 13.4 0.7 8.0 0.2 1,383.8 156.2 n/a 1.8 1.4 1.4 0.2 1.0 5.1 0.0 2.0 2,964 494
Calories (kj) 1,467.9 2,919.1 861.0 398.4 33.8 125.2 56.1 2.9 33.8 0.8 5,786.8 653.9 n/a 7.4 6.0 6.0 0.8 4.1 21.3 0.0 8.5 12,394 2,066
Carbohydrates (g) 0.0 0.4 0.1 22.4 1.5 6.9 3.0 0.1 1.8 0.0 299.3 3.7 n/a 0.4 0.3 0.4 0.0 0.1 0.3 0.0 0.5 341 57
Cholesterol (mg) 157.5 138.8 72.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 369 62
Copper (mg) 0.1 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.7 0.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 4.1 0.8 2.5 0.2 0.1 0.7 0.0 6.7 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 16 3
Folate (mcg) 10.5 2.3 5.6 45.6 18.2 14.9 0.3 2.9 16.0 0.1 950.9 19.5 n/a 0.1 0.5 0.1 0.1 0.0 1.6 0.0 0.0 1,089 182
Folate, DFE (mcg) 10.5 2.3 5.6 45.6 18.2 14.9 0.3 2.9 16.0 0.1 1,594.7 19.5 n/a 0.1 0.5 0.1 0.1 0.0 1.6 0.0 0.0 1,733 289
Folate, food (mcg) 10.5 2.3 5.6 45.6 18.2 14.9 0.3 2.9 16.0 0.1 29.6 19.5 n/a 0.1 0.5 0.1 0.1 0.0 1.6 0.0 0.0 168 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 921.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 921 154
Fructose n/a 0.0 n/a 3.1 0.3 1.7 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 5 1
Galactose n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a 4.7 0.3 1.7 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 9 1
Glutamic acid (g) 7.9 7.6 5.1 0.6 0.0 0.3 0.1 0.0 0.1 n/a 5.2 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 27 4
Glycine (g) 2.6 3.6 1.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 9 2
Histidine (g) 1.6 1.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 1.3 1.1 0.5 0.1 0.5 0.2 0.1 0.4 0.0 12.3 2.0 n/a 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 22 4
Isoleucine (g) 2.8 2.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.9 3.8 2.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a 2.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 13 2
Lysine (g) 4.5 4.0 2.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 12 2
Magnesium (mg) 44.1 25.0 25.2 24.0 5.6 14.9 2.3 1.0 5.0 0.1 99.9 9.8 n/a 0.5 0.7 1.0 0.3 1.0 3.7 0.1 0.0 264 44
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.1 0.2 0.2 0.0 0.0 0.0 3.8 1.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 1.5 1.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 5.3 25.5 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 38 6
Niacin (mg) 16.6 6.4 7.4 0.3 0.2 0.7 0.1 0.0 0.1 0.0 18.7 13.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Pantothenic acid (mg) 2.0 1.2 0.8 0.3 0.1 0.1 0.1 0.0 0.0 n/a 2.5 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 1
Phenylalanine (g) 2.1 1.9 1.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 7 1
Phosphorus (mg) 403.2 357.2 324.8 69.6 12.1 29.8 13.8 1.1 9.3 0.1 566.1 292.8 n/a 1.1 1.3 0.9 0.2 1.3 8.3 0.0 0.0 2,093 349
Phytosterols n/a n/a 0.0 36.0 3.0 13.4 n/a 0.1 n/a n/a n/a n/a n/a 0.3 0.4 0.5 n/a 0.2 1.2 0.0 n/a 55 9
Polyunsaturated Fat (g) 3.2 8.2 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 15 2
Potassium (mg) 480.9 1,098.9 519.4 350.4 131.3 260.8 36.1 10.5 69.0 0.3 643.8 839.4 n/a 0.4 9.1 7.6 1.2 4.7 7.4 0.7 0.0 4,472 745
Proline (g) 2.2 2.6 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 8 1
Protein (g) 52.5 27.3 31.2 2.6 0.3 1.3 0.6 0.1 0.5 0.0 27.8 19.7 n/a 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.0 164 27
Retinol (mcg) 25.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
Riboflavin (mg) 0.3 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.8 21.2 2.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.1 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 5
Selenium (mcg) 51.7 41.6 26.3 1.2 0.2 0.0 1.3 0.0 0.2 0.0 73.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.1 0.0 0.0 198 33
Serine (g) 1.8 2.1 1.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 7 1
Sodium (mg) 157.5 1,881.6 2,122.4 9.6 40.4 4.5 1.5 1.1 4.0 0.0 7.4 2,986.6 n/a 0.0 0.1 0.1 0.0 0.4 0.1 3,488.2 0.0 10,706 1,784
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 252.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 253 42
Sucrose n/a 0.5 n/a 2.4 0.1 0.2 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 4 1
Sugar n/a 2.1 0.0 10.2 0.9 3.6 0.1 0.0 0.6 n/a 1.2 2.8 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.5 22 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 1.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 2.2 2.1 1.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Tocopherol, alpha n/a 0.6 0.3 0.0 0.1 0.6 0.0 0.0 0.1 n/a 0.1 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 13.9 64.2 8.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 3.8 5.6 n/a 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.0 97 16
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.6 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 1.8 1.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
Valine (g) 2.6 2.4 1.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 86.1 0.0 0.0 4.8 226.7 551.3 0.8 160.1 249.3 3.7 0.0 0.0 n/a 0.0 187.2 3.1 9.5 3.3 0.3 0.0 0.0 1,486 248
Vitamin A, RAE (mcg) 25.2 0.0 0.0 0.0 11.1 26.8 0.0 8.0 12.5 0.2 0.0 0.0 n/a 0.0 9.4 0.2 0.5 0.2 0.0 0.0 0.0 94 16
Vitamin B-12 (mcg) 0.6 1.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.9 0.4 0.7 0.3 0.0 0.3 0.1 0.0 0.0 0.0 1.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 17.8 1.6 119.8 2.8 2.5 4.7 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.3 0.0 0.1 0.0 0.0 150 25
Vitamin D n/a 97.8 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 23
Water (g) 141.6 128.5 95.6 213.9 48.2 139.9 5.3 1.7 22.5 0.0 36.5 936.5 n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1,770 295
Zinc (mg) 3.2 3.0 2.9 0.4 0.1 0.2 0.1 0.0 0.1 0.0 3.8 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Brown Cajun Jambalaya.