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Nutritional Facts: Cream Cheese Carrot Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
carrots
1 3/4 cups (219g)
all-purpose flour
1 cup (200g)
sugar
1 1/4 teaspoons (6g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/8 teaspoon (0g)
ground allspice
1/8 teaspoon (0g)
ground cloves
1/8 teaspoon (0g)
ground nutmeg
1 (50g)
eggs
1/3 cup (73g)
canola oil
8 ounces (227g)
cream cheese
1 (50g)
eggs
1/4 cup (50g)
sugar
Total 1 serving
Alanine (g) 0.5 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.4 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.5 0.4 n/a 3 0
Ash (g) 4.1 1.0 0.0 2.1 3.0 0.0 0.0 0.0 0.0 0.5 0.0 3.0 0.5 0.0 14 1
Aspartic acid (g) 0.8 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 1.2 0.7 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 299.8 n/a n/a n/a 300 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 140.3 32.8 2.0 0.0 0.7 13.1 1.6 1.8 0.5 28.0 0.0 222.7 28.0 0.5 472 39
Calories 174.4 796.3 774.0 0.0 0.0 3.2 0.6 0.9 1.4 71.5 641.7 777.0 71.5 193.5 3,506 292
Calories (kj) 735.7 3,331.6 3,236.0 0.0 0.0 13.5 2.6 3.7 6.0 299.5 2,685.3 3,251.2 299.5 809.0 14,674 1,223
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 175.0 n/a n/a n/a 175 15
Carbohydrates (g) 40.7 166.9 200.0 0.0 0.0 1.1 0.2 0.2 0.1 0.4 0.0 9.2 0.4 50.0 469 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 249.9 186.0 0.0 622 52
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 11.9 5.9 0.0 0.0 0.0 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 19 2
Folate (mcg) 80.8 56.9 0.0 0.0 0.0 0.1 0.1 0.3 0.2 23.5 0.0 25.0 23.5 0.0 210 18
Folate, DFE (mcg) 80.8 56.9 0.0 0.0 0.0 0.1 0.1 0.3 0.2 23.5 0.0 25.0 23.5 0.0 210 18
Folate, food (mcg) 80.8 56.9 0.0 0.0 0.0 0.1 0.1 0.3 0.2 23.5 0.0 25.0 23.5 0.0 210 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.2 0.0 3 0
Glutamic acid (g) 1.6 7.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.8 n/a 3.0 0.8 n/a 14 1
Glycine (g) 0.2 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.3 0.2 n/a 2 0
Histidine (g) 0.2 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.4 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 2.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.9 0.9 0.0 7 1
Isoleucine (g) 0.3 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.7 0.3 n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 7.3 0.0 0.0 7 1
Leucine (g) 0.4 1.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 1.5 0.5 n/a 5 0
Lysine (g) 0.4 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 1.3 0.5 n/a 3 0
Magnesium (mg) 51.0 48.1 0.0 0.0 0.0 0.8 0.3 0.7 0.5 6.0 0.0 20.4 6.0 0.0 134 11
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 1.5 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.4 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 45.9 19.6 1.8 0.0 69 6
Niacin (mg) 4.2 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 7 1
Pantothenic acid (mg) 1.2 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 1.3 0.8 0.0 5 0
Phenylalanine (g) 0.3 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.7 0.3 n/a 3 0
Phosphorus (mg) 148.8 236.3 0.0 0.0 0.0 0.8 0.3 0.3 0.6 99.0 0.0 240.8 99.0 0.0 826 69
Phytosterols n/a n/a n/a n/a 0.0 0.3 0.1 0.7 0.2 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 20.4 3.3 1.0 0.0 27 2
Potassium (mg) 1,360.8 234.1 4.0 0.0 0.2 5.6 2.5 3.0 1.0 69.0 0.0 313.5 69.0 1.0 2,064 172
Proline (g) 0.2 2.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 1.5 0.3 n/a 5 0
Protein (g) 4.0 22.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.3 0.0 13.5 6.3 0.0 53 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 815.6 80.0 0.0 976 81
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.2 0.0 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 5.3 43.8 1.6 0.0 53 4
Selenium (mcg) 0.4 74.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 5.5 15.4 0.3 112 9
Serine (g) 0.2 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.8 0.5 n/a 3 0
Sodium (mg) 293.4 4.4 2.0 1,573.2 1,162.7 0.1 0.2 0.7 0.0 71.0 0.0 729.3 71.0 0.5 3,909 326
Starch (g) 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 2 0
Sucrose (g) 15.3 n/a 199.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 49.9 265 22
Sugar (g) 20.2 0.6 199.6 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 7.3 0.2 49.9 278 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.5 0.3 n/a 3 0
Tocopherol, alpha (mg) 2.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 12.7 0.7 0.5 0.0 17 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.3 19.8 0.1 0.3 n/a 21 2
Total Fat (g) 1.0 2.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4.8 72.6 77.8 4.8 0.0 163 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.2 0.1 n/a 1 0
Tyrosine (g) 0.2 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.7 0.2 n/a 2 0
Valine (g) 0.3 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.9 0.4 n/a 3 0
Vitamin A, IU (IU) 71,042.3 0.0 0.0 0.0 0.0 3.9 1.3 1.5 0.3 270.0 0.0 3,051.3 270.0 0.0 74,640 6,220
Vitamin A, RAE (mcg) 3,550.8 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 80.0 0.0 831.6 80.0 0.0 4,543 379
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 0.4 0.0 1 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 25.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 25 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 56.8 41.0 0.0 139 12
Water (g) 375.5 26.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 38.1 0.0 123.7 38.1 0.0 602 50
Zinc (mg) 1.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.2 0.6 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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