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Nutritional Facts: Healthy/Spicy Barbecue Baked Beans and Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
12 ounces (375g)
fresh spinach
1 (3g)
garlic cloves
1 (14g)
fresh jalapenos
4 slices (0g)
center-cut bacon
1/2 cup (125g)
barbecue sauce
1/2 cup (119g)
water
2 tablespoons (32g)
tomato paste
1 tablespoon (20g)
molasses
1/8 teaspoon (1g)
salt
1/4 teaspoon (1g)
pepper
30 ounces (664g)
great northern beans
Total 1 serving
Alanine (g) 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 3.4 4 1
Ash (g) 0.0 6.4 0.0 0.1 0.0 3.9 0.1 0.9 0.7 0.7 0.0 7.6 20 3
Aspartic acid (g) 0.0 0.9 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 6.7 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 371.1 5.4 1.7 0.0 15.0 3.6 11.6 41.0 0.2 2.5 451.4 904 151
Calories 119.3 86.2 4.5 4.1 0.0 187.5 0.0 26.3 58.0 0.0 1.4 783.2 1,271 212
Calories (kj) 499.4 363.6 18.7 16.7 0.0 782.5 0.0 110.1 242.6 0.0 6.0 3,278.9 5,319 886
Carbohydrates (g) 0.0 13.6 1.0 0.9 0.0 45.3 0.0 6.1 14.9 0.0 0.4 140.0 222 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.6 2 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.6 1 0
Dietary Fiber (g) 0.0 8.2 0.1 0.4 0.0 0.8 0.0 1.3 0.0 0.0 0.1 46.5 57 10
Folate (mcg) 0.0 727.3 0.1 3.8 0.0 2.5 0.0 3.9 0.0 0.0 0.1 677.0 1,415 236
Folate, DFE (mcg) 0.0 727.3 0.1 3.8 0.0 2.5 0.0 3.9 0.0 0.0 0.1 677.0 1,415 236
Folate, food (mcg) 0.0 727.3 0.1 3.8 0.0 2.5 0.0 3.9 0.0 0.0 0.1 677.0 1,415 236
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 n/a 0.4 n/a n/a n/a 1.9 2.6 n/a 0.0 n/a 5 1
Galactose n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.2 n/a n/a n/a 1.8 2.4 n/a 0.0 n/a 5 1
Glutamic acid (g) 0.0 1.3 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 0.0 8.4 10 2
Glycine (g) 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.2 3 0
Histidine (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.5 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 10.2 0.1 0.0 0.0 0.3 0.0 1.0 0.9 0.0 0.1 14.1 27 4
Isoleucine (g) 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.4 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4.4 5 1
Lysine (g) 0.0 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 3.8 5 1
Magnesium (mg) 0.0 296.2 0.8 2.1 0.0 15.0 1.2 13.5 48.4 0.0 1.0 331.9 710 118
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 3.4 0.1 0.0 0.0 0.3 0.0 0.1 0.3 0.0 0.1 3.4 8 1
Methionine (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.8 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 10 2
Niacin (mg) 0.0 2.7 0.0 0.2 0.0 0.6 0.0 1.0 0.2 0.0 0.0 4.5 9 2
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.8 2 0
Phenylalanine (g) 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 3.0 4 1
Phosphorus (mg) 0.0 183.7 4.6 3.6 0.0 21.3 0.0 26.6 6.2 0.0 0.9 1,095.2 1,342 224
Phytosterols (mg) 29.8 33.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 64 11
Polyunsaturated Fat (g) 1.4 0.6 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1.2 4 1
Potassium (mg) 0.1 2,091.8 12.0 34.7 0.0 260.0 1.2 325.6 292.8 0.1 7.6 2,595.3 5,621 937
Proline (g) 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.3 3 0
Protein (g) 0.0 10.7 0.2 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.1 55.3 68 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 1.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3 1
Selenium (mcg) 0.0 3.7 0.4 0.1 0.0 1.6 0.0 1.7 3.6 0.0 0.0 27.2 38 6
Serine (g) 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 3.0 3 1
Sodium (mg) 0.3 296.2 0.5 0.4 0.0 1,058.8 3.6 253.7 7.4 290.7 0.1 13.3 1,925 321
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a 0.0 n/a n/a n/a 0.1 5.9 n/a 0.0 n/a 6 1
Sugar (g) 0.0 1.6 0.0 0.6 0.0 32.6 0.0 3.9 11.1 0.0 0.0 n/a 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Threonine (g) 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.3 3 0
Tocopherol, alpha (mg) 1.9 7.6 0.0 0.5 0.0 0.8 0.0 1.4 0.0 0.0 0.0 n/a 12 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.7 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 1 0
Total Fat (g) 13.5 1.5 0.0 0.1 0.0 0.4 0.0 0.2 0.0 0.0 0.0 3.0 19 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.7 1 0
Tyrosine (g) 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.6 2 0
Valine (g) 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.9 4 1
Vitamin A, IU (IU) 0.0 35,152.5 0.3 150.9 0.0 293.8 0.0 489.6 0.0 0.0 3.1 6.6 36,097 6,016
Vitamin A, RAE (mcg) 0.0 1,758.2 0.0 7.6 0.0 15.0 0.0 24.4 0.0 0.0 0.2 0.0 1,805 301
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.7 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.8 2 0
Vitamin C (mg) 0.0 105.3 0.9 16.6 0.0 0.9 0.0 7.0 0.0 0.0 0.0 8.6 139 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 342.6 1.8 12.8 0.0 75.4 118.4 23.6 4.4 0.0 0.1 458.0 1,037 173
Zinc (mg) 0.0 2.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 5.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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