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Nutritional Facts: White Bean Dip for a Crowd (Moosewood Inspired...)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
dry white beans
3/4 cup (162g)
olive oil
1 cup (244g)
fresh lemon juice
6 (18g)
garlic cloves
2 teaspoons (4g)
ground cumin
2 teaspoons (5g)
paprika
1 teaspoon (6g)
sea salt
2 tablespoons (17g)
capers
1/2 cup (67g)
olives
Total 1 serving
Alanine (g) 8.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 9 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 13 1
Ash (g) 38.2 0.0 0.5 0.3 0.3 0.4 6.0 1.4 1.5 49 2
Aspartic acid (g) 25.7 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.1 26 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2,181.6 1.6 14.6 32.6 39.1 10.5 1.4 6.9 59.1 2,348 98
Calories 3,027.0 1,432.1 53.7 26.8 15.8 13.0 0.0 4.0 77.3 4,650 194
Calories (kj) 12,662.4 5,992.4 222.0 112.1 65.8 54.3 0.0 16.5 323.2 19,449 810
Carbohydrates (g) 547.9 0.0 16.8 6.0 1.9 2.5 0.0 0.8 4.2 580 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 8.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 9 0
Cystine (g) 2.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 138.2 0.0 0.7 0.4 0.4 1.6 0.0 0.6 2.2 144 6
Folate (mcg) 3,526.9 0.0 48.8 0.5 0.4 2.3 0.0 4.0 0.0 3,583 149
Folate, DFE (mcg) 3,526.9 0.0 48.8 0.5 0.4 2.3 0.0 4.0 0.0 3,583 149
Folate, food (mcg) 3,526.9 0.0 48.8 0.5 0.4 2.3 0.0 4.0 0.0 3,583 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.7 n/a n/a 0.3 n/a n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.4 n/a n/a 0.1 n/a n/a n/a 3 0
Glutamic acid (g) 32.4 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.1 33 1
Glycine (g) 8.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 8 0
Histidine (g) 5.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 94.9 0.9 0.2 0.3 2.8 1.0 0.0 0.3 2.2 103 4
Isoleucine (g) 9.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 9 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 17.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 17 1
Lysine (g) 14.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 15 1
Magnesium (mg) 1,727.1 0.0 14.6 4.5 15.4 8.2 0.1 5.7 2.7 1,778 74
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 16.3 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 17 1
Methionine (g) 3.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 0.7 118.2 0.0 0.0 0.6 0.1 0.0 0.0 5.3 125 5
Niacin (mg) 4.4 0.0 0.2 0.1 0.2 0.5 0.0 0.1 0.0 5 0
Pantothenic acid (mg) 6.7 0.0 0.3 0.1 n/a 0.1 0.0 0.0 0.0 7 0
Phenylalanine (g) 11.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 12 0
Phosphorus (mg) 2,736.1 0.0 19.5 27.5 21.0 14.4 0.0 1.7 2.0 2,822 118
Phytosterols n/a 358.0 n/a n/a 2.9 8.1 0.0 8.3 n/a 377 16
Polyunsaturated Fat (g) 3.3 17.0 0.1 0.0 0.1 0.4 0.0 0.1 0.6 22 1
Potassium (mg) 16,316.6 1.6 251.3 72.2 75.1 104.9 0.5 6.9 5.4 16,834 701
Proline (g) 9.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 9 0
Protein (g) 212.3 0.0 0.9 1.1 0.7 0.7 0.0 0.4 0.6 217 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.0 22.4 0.1 0.0 0.1 0.1 0.0 0.0 1.0 26 1
Selenium (mcg) 116.4 0.0 0.2 2.6 0.2 0.3 0.0 0.2 0.6 120 5
Serine (g) 11.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 12 0
Sodium (mg) 145.4 3.2 2.4 3.1 7.1 3.1 2,325.5 509.8 493.9 3,494 146
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 19.2 0.0 6.1 0.2 0.1 0.5 0.0 0.1 0.0 26 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 8.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 9 0
Tocopherol, alpha (mg) 1.9 23.2 0.4 0.0 0.1 1.4 0.0 0.2 1.1 28 1
Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.3 n/a n/a n/a 0.1 n/a n/a 0.0 1 0
Total Fat (g) 7.7 162.0 0.6 0.1 0.9 0.6 0.0 0.1 7.2 179 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 6.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 0
Valine (g) 11.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 11 0
Vitamin A, IU (IU) 0.0 0.0 14.6 1.6 53.3 2,265.7 0.0 23.7 270.8 2,630 110
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.7 113.3 0.0 1.2 13.4 131 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.9 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 94.4 5.6 0.3 0.0 0.0 0.7 0.6 102 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 102.9 0.0 225.2 10.5 0.3 0.5 0.0 14.4 53.8 408 17
Zinc (mg) 33.4 0.0 0.1 0.2 0.2 0.2 0.0 0.1 0.1 34 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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