Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground beef |
3/4 lb (341g) ground pork |
3/4 cup (120g) onions |
2 (80g) celery ribs |
2 cloves (6g) garlic |
6 cups (1,260g) mashed potatoes |
1/4 cup (61g) chicken broth |
1/2 teaspoon (1g) dried rosemary |
1/2 teaspoon (0g) rubbed sage |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (0g) dried marjoram |
1 to taste (0g) salt and pepper |
2 (720g) double crust pie crusts |
1 to taste (0g) milk |
Total | 1 serving | |
Alanine (g) | 5.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 11 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 5.5 | 3.6 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 12 | 0 |
Ash (g) | 4.1 | 3.0 | 0.4 | 0.6 | 0.1 | 18.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12.2 | n/a | 40 | 0 |
Aspartic acid (g) | 7.6 | 5.3 | 0.1 | 0.1 | 0.0 | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 20 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 68.0 | 47.7 | 27.6 | 32.0 | 10.9 | 302.4 | 2.4 | 7.1 | 5.8 | 13.2 | 3.0 | n/a | 72.0 | n/a | 592 | 0 |
Calories | 975.2 | 896.3 | 48.0 | 12.8 | 8.9 | 1,045.8 | 9.8 | 1.8 | 1.1 | 1.9 | 0.4 | n/a | 3,794.4 | n/a | 6,796 | 0 |
Calories (kj) | 4,073.3 | 3,748.7 | 199.2 | 53.6 | 37.4 | 4,384.8 | 40.9 | 7.7 | 4.6 | 8.1 | 1.7 | n/a | 15,876.0 | n/a | 28,436 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 11.2 | 2.4 | 2.0 | 221.4 | 0.2 | 0.4 | 0.2 | 0.4 | 0.1 | n/a | 342.0 | n/a | 580 | 0 |
Cholesterol (mg) | 308.4 | 245.4 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 579 | 0 |
Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
Cystine (g) | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 1.3 | 0.1 | 18.9 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 12.2 | n/a | 35 | 0 |
Folate (mcg) | 27.2 | 17.0 | 22.8 | 28.8 | 0.2 | 100.8 | 1.2 | 1.7 | 1.0 | 1.9 | 0.4 | n/a | 482.4 | n/a | 685 | 0 |
Folate, DFE (mcg) | 27.2 | 17.0 | 22.8 | 28.8 | 0.2 | 100.8 | 1.2 | 1.7 | 1.0 | 1.9 | 0.4 | n/a | 763.2 | n/a | 966 | 0 |
Folate, food (mcg) | 27.2 | 17.0 | 22.8 | 28.8 | 0.2 | 100.8 | 1.2 | 1.7 | 1.0 | 1.9 | 0.4 | n/a | 79.2 | n/a | 282 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 403.2 | n/a | 403 | 0 |
Fructose | n/a | n/a | 1.5 | 0.4 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Galactose | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 2.4 | 0.4 | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Glutamic acid (g) | 12.7 | 9.0 | 0.3 | 0.1 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 15.6 | n/a | 42 | 0 |
Glycine (g) | 5.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 11 | 0 |
Histidine (g) | 2.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 7 | 0 |
Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 9.5 | 3.0 | 0.3 | 0.2 | 0.1 | 3.4 | 0.1 | 0.2 | 0.1 | 0.9 | 0.1 | n/a | 20.8 | n/a | 39 | 0 |
Isoleucine (g) | 3.7 | 2.7 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 9 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
Leucine (g) | 6.6 | 4.6 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.2 | n/a | 16 | 0 |
Lysine (g) | 7.0 | 5.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 15 | 0 |
Magnesium (mg) | 81.6 | 64.8 | 12.0 | 8.8 | 1.5 | 226.8 | 0.6 | 1.2 | 1.5 | 1.5 | 0.5 | n/a | 100.8 | n/a | 502 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.1 | n/a | 5 | 0 |
Methionine (g) | 2.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 5 | 0 |
Monounsaturated Fat (g) | 29.7 | 32.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109.2 | n/a | 173 | 0 |
Niacin (mg) | 21.1 | 14.8 | 0.1 | 0.3 | 0.0 | 14.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.8 | n/a | 75 | 0 |
Pantothenic acid (mg) | 2.5 | 2.3 | 0.1 | 0.2 | 0.0 | 6.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 13 | 0 |
Phenylalanine (g) | 3.3 | 2.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 9 | 0 |
Phosphorus (mg) | 775.6 | 596.4 | 34.8 | 19.2 | 9.2 | 579.6 | 18.3 | 0.4 | 0.3 | 1.4 | 0.5 | n/a | 482.4 | n/a | 2,518 | 0 |
Phytosterols | n/a | n/a | 18.0 | 4.8 | n/a | 0.0 | n/a | 0.3 | 0.9 | 1.1 | 0.1 | n/a | n/a | n/a | 25 | 0 |
Polyunsaturated Fat (g) | 2.0 | 6.5 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65.7 | n/a | 75 | 0 |
Potassium (mg) | 1,338.1 | 978.1 | 175.2 | 208.0 | 24.1 | 3,729.6 | 52.5 | 5.3 | 3.7 | 5.7 | 2.3 | n/a | 482.4 | n/a | 7,005 | 0 |
Proline (g) | 4.3 | 2.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | 13 | 0 |
Protein (g) | 84.3 | 57.5 | 1.3 | 0.6 | 0.4 | 24.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 46.1 | n/a | 216 | 0 |
Retinol (mcg) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 88.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 95 | 0 |
Riboflavin (mg) | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 4 | 0 |
Saturated Fat (g) | 26.6 | 26.8 | 0.1 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62.1 | n/a | 120 | 0 |
Selenium (mcg) | 71.7 | 83.8 | 0.6 | 0.3 | 0.9 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 151.9 | n/a | 319 | 0 |
Serine (g) | 3.4 | 2.4 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 9 | 0 |
Sodium (mg) | 299.4 | 190.8 | 4.8 | 64.0 | 1.0 | 3,805.2 | 186.7 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | 3,902.4 | n/a | 8,455 | 0 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.2 | 0.1 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 0.0 | n/a | 5.1 | 1.5 | 0.1 | 19.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 27 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 2.5 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 7 | 0 |
Threonine (g) | 3.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 8 | 0 |
Tocopherol, alpha (mg) | 1.7 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.2 | n/a | 5 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 68.0 | 72.2 | 0.1 | 0.1 | 0.0 | 7.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 249.1 | n/a | 397 | 0 |
TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 2 | 0 |
Tyrosine (g) | 2.6 | 2.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 7 | 0 |
Valine (g) | 4.1 | 3.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 11 | 0 |
Vitamin A, IU (IU) | 0.0 | 23.9 | 2.4 | 359.2 | 0.5 | 340.2 | 0.0 | 17.3 | 20.7 | 26.6 | 12.1 | n/a | 0.0 | n/a | 803 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 6.8 | 0.0 | 17.6 | 0.0 | 88.2 | 0.0 | 0.9 | 1.0 | 1.3 | 0.6 | n/a | 0.0 | n/a | 116 | 0 |
Vitamin B-12 (mcg) | 9.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 0 |
Vitamin B-6 (mg) | 1.6 | 1.3 | 0.1 | 0.1 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 6 | 0 |
Vitamin C (mg) | 0.0 | 2.4 | 8.9 | 2.5 | 1.9 | 78.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 95 | 0 |
Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 100.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 119 | 0 |
Water (g) | 298.1 | 208.1 | 106.9 | 76.3 | 3.5 | 988.8 | 58.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 70.6 | n/a | 1,811 | 0 |
Zinc (mg) | 20.3 | 7.5 | 0.2 | 0.1 | 0.1 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | 35 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.