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Nutritional Facts: Friendship Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (167g)
instant vanilla pudding
2 cups (250g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
1 1/2 teaspoons (7g)
baking powder
3 (150g)
eggs
1 cup (218g)
oil
1 cup (244g)
milk
1 cup (200g)
sugar
2 teaspoons (5g)
cinnamon
1/2 teaspoon (2g)
vanilla
1/2 cup (100g)
sugar
1 1/2 teaspoons (4g)
cinnamon
Total 1 serving
Alanine n/a 0.8 0.0 n/a n/a 1.1 0.0 0.3 n/a 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine n/a 1.0 0.0 n/a n/a 1.2 0.0 0.3 n/a 0.0 n/a n/a 0.0 3 0
Ash (g) 6.5 1.2 3.0 0.8 5.0 1.6 0.0 1.8 0.0 0.2 0.0 0.0 0.1 20 1
Aspartic acid n/a 1.1 0.0 n/a n/a 2.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.0 37.5 0.7 0.0 508.1 84.0 0.0 290.4 2.0 52.4 0.2 1.0 39.3 1,036 65
Calories 629.8 910.0 0.0 0.0 3.5 214.5 1,927.1 156.2 774.0 12.9 6.0 387.0 9.7 5,031 314
Calories (kj) 2,634.4 3,807.5 0.0 0.0 14.7 898.5 8,063.8 653.9 3,236.0 54.1 25.3 1,618.0 40.6 21,047 1,315
Carbohydrates (g) 155.2 190.8 0.0 0.0 1.7 1.1 0.0 11.3 200.0 4.2 0.3 100.0 3.2 668 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 592 37
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.5 0.0 n/a n/a 0.4 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 2.1 12 1
Folate (mcg) 0.0 457.5 0.0 0.0 0.0 70.5 0.0 12.2 0.0 0.3 0.0 0.0 0.2 541 34
Folate, DFE (mcg) 0.0 727.5 0.0 0.0 0.0 70.5 0.0 12.2 0.0 0.3 0.0 0.0 0.2 811 51
Folate, food (mcg) 0.0 72.5 0.0 0.0 0.0 70.5 0.0 12.2 0.0 0.3 0.0 0.0 0.2 156 10
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 24
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.1 n/a 0.0 0.0 1 0
Glutamic acid n/a 8.7 0.0 n/a n/a 2.5 0.0 1.7 n/a 0.0 n/a n/a 0.0 13 1
Glycine n/a 0.9 0.0 n/a n/a 0.6 0.0 0.2 n/a 0.0 n/a n/a 0.0 2 0
Histidine n/a 0.6 0.0 n/a n/a 0.5 0.0 0.2 n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.0 11.6 0.0 0.0 0.8 2.6 0.0 0.1 0.1 0.4 0.0 0.1 0.3 16 1
Isoleucine n/a 0.9 0.0 n/a n/a 1.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 1.8 0.0 n/a n/a 1.6 0.0 0.8 n/a 0.0 n/a n/a 0.0 4 0
Lysine n/a 0.6 0.0 n/a n/a 1.4 0.0 0.6 n/a 0.0 n/a n/a 0.0 3 0
Magnesium (mg) 1.7 55.0 0.0 0.0 2.7 18.0 0.0 31.7 0.0 3.1 0.3 0.0 2.4 115 7
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.7 3 0
Methionine n/a 0.5 0.0 n/a n/a 0.6 0.0 0.2 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 5.5 60.1 2.6 0.0 0.0 0.0 0.0 0.0 69 4
Niacin (mg) 0.0 14.8 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 15 1
Pantothenic acid (mg) 0.0 1.1 0.0 0.0 0.0 2.3 0.0 0.8 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine n/a 1.3 0.0 n/a n/a 1.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 3 0
Phosphorus (mg) 1,177.7 270.0 0.0 0.0 684.3 297.0 0.0 226.9 0.0 3.3 0.1 0.0 2.5 2,662 166
Phytosterols n/a n/a 0.0 n/a n/a n/a 2,110.2 0.0 n/a 1.4 n/a n/a 1.0 2,113 132
Polyunsaturated Fat (g) 0.0 1.0 0.0 0.0 0.0 2.9 119.2 0.3 0.0 0.0 0.0 0.0 0.0 123 8
Potassium (mg) 20.0 267.5 0.2 0.0 0.3 207.0 0.0 368.4 4.0 22.5 3.1 2.0 16.9 912 57
Proline n/a 3.0 0.0 n/a n/a 0.8 0.0 0.8 n/a 0.0 n/a n/a 0.0 5 0
Protein (g) 0.0 25.8 0.0 0.0 0.0 18.8 0.0 8.0 0.0 0.2 0.0 0.0 0.2 53 3
Retinol (mcg) 1.7 0.0 0.0 0.0 0.0 240.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 317 20
Riboflavin (mg) 0.0 1.2 0.0 0.0 0.0 0.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.7 0.4 0.0 0.0 0.0 4.7 28.2 5.6 0.0 0.0 0.0 0.0 0.0 40 2
Selenium (mcg) 1.2 84.8 0.0 0.0 0.0 46.1 0.0 4.9 1.2 0.2 0.0 0.6 0.1 139 9
Serine n/a 1.3 0.0 n/a n/a 1.5 0.0 0.4 n/a 0.0 n/a n/a 0.0 3 0
Sodium (mg) 2,407.2 5.0 1,162.7 629.3 544.6 213.0 0.0 119.6 2.0 0.5 0.2 1.0 0.4 5,086 318
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 199.6 0.0 n/a 99.8 0.0 299 19
Sugar (g) 155.2 0.7 0.0 0.0 0.0 0.6 0.0 n/a 199.6 0.1 0.3 99.8 0.1 456 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.7 0.0 n/a n/a 0.8 0.0 0.4 n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 1.6 31.2 n/a 0.0 0.1 0.0 0.0 0.1 33 2
Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a 0.8 n/a n/a n/a 0.5 n/a n/a 0.4 3 0
Total Fat (g) 1.0 2.5 0.0 0.0 0.0 14.3 218.0 8.9 0.0 0.1 0.0 0.0 0.0 245 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0.6 n/a n/a 0.0 n/a n/a 0.0 1 0
Tryptophan n/a 0.3 0.0 n/a n/a 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 0.8 0.0 n/a n/a 0.7 0.0 0.4 n/a 0.0 n/a n/a 0.0 2 0
Valine n/a 1.0 0.0 n/a n/a 1.3 0.0 0.5 n/a 0.0 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 3.3 0.0 0.0 0.0 0.0 810.0 0.0 336.7 0.0 15.4 0.0 0.0 11.6 1,177 74
Vitamin A, RAE (mcg) 1.7 0.0 0.0 0.0 0.0 240.0 0.0 80.5 0.0 0.8 0.0 0.0 0.6 324 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.2 0.0 0.0 0.1 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 123 8
Water (g) 4.3 29.8 0.0 0.0 0.3 114.2 0.0 214.0 0.0 0.6 1.1 0.0 0.4 365 23
Zinc (mg) 0.1 1.8 0.0 0.0 0.0 1.9 0.0 0.9 0.0 0.1 0.0 0.0 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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