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    Nutritional Facts: Friendship Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (167g)
    instant vanilla pudding
    2 cups (250g)
    flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking soda
    1 1/2 teaspoons (7g)
    baking powder
    3 (150g)
    eggs
    1 cup (218g)
    oil
    1 cup (244g)
    milk
    1 cup (200g)
    sugar
    2 teaspoons (5g)
    cinnamon
    1/2 teaspoon (2g)
    vanilla
    1/2 cup (100g)
    sugar
    1 1/2 teaspoons (4g)
    cinnamon
    Total 1 serving
    Alanine n/a 0.8 0.0 n/a n/a 1.1 0.0 0.3 n/a 0.0 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Arginine n/a 1.0 0.0 n/a n/a 1.2 0.0 0.3 n/a 0.0 n/a n/a 0.0 3 0
    Ash (g) 6.5 1.2 3.0 0.8 5.0 1.6 0.0 1.8 0.0 0.2 0.0 0.0 0.1 20 1
    Aspartic acid n/a 1.1 0.0 n/a n/a 2.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.0 37.5 0.7 0.0 508.1 84.0 0.0 290.4 2.0 52.4 0.2 1.0 39.3 1,036 65
    Calories 629.8 910.0 0.0 0.0 3.5 214.5 1,927.1 156.2 774.0 12.9 6.0 387.0 9.7 5,031 314
    Calories (kj) 2,634.4 3,807.5 0.0 0.0 14.7 898.5 8,063.8 653.9 3,236.0 54.1 25.3 1,618.0 40.6 21,047 1,315
    Carbohydrates (g) 155.2 190.8 0.0 0.0 1.7 1.1 0.0 11.3 200.0 4.2 0.3 100.0 3.2 668 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 592 37
    Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.5 0.0 n/a n/a 0.4 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 2.1 12 1
    Folate (mcg) 0.0 457.5 0.0 0.0 0.0 70.5 0.0 12.2 0.0 0.3 0.0 0.0 0.2 541 34
    Folate, DFE (mcg) 0.0 727.5 0.0 0.0 0.0 70.5 0.0 12.2 0.0 0.3 0.0 0.0 0.2 811 51
    Folate, food (mcg) 0.0 72.5 0.0 0.0 0.0 70.5 0.0 12.2 0.0 0.3 0.0 0.0 0.2 156 10
    Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 24
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.1 n/a 0.0 0.0 1 0
    Glutamic acid n/a 8.7 0.0 n/a n/a 2.5 0.0 1.7 n/a 0.0 n/a n/a 0.0 13 1
    Glycine n/a 0.9 0.0 n/a n/a 0.6 0.0 0.2 n/a 0.0 n/a n/a 0.0 2 0
    Histidine n/a 0.6 0.0 n/a n/a 0.5 0.0 0.2 n/a 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.0 11.6 0.0 0.0 0.8 2.6 0.0 0.1 0.1 0.4 0.0 0.1 0.3 16 1
    Isoleucine n/a 0.9 0.0 n/a n/a 1.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 1.8 0.0 n/a n/a 1.6 0.0 0.8 n/a 0.0 n/a n/a 0.0 4 0
    Lysine n/a 0.6 0.0 n/a n/a 1.4 0.0 0.6 n/a 0.0 n/a n/a 0.0 3 0
    Magnesium (mg) 1.7 55.0 0.0 0.0 2.7 18.0 0.0 31.7 0.0 3.1 0.3 0.0 2.4 115 7
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.7 3 0
    Methionine n/a 0.5 0.0 n/a n/a 0.6 0.0 0.2 n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 5.5 60.1 2.6 0.0 0.0 0.0 0.0 0.0 69 4
    Niacin (mg) 0.0 14.8 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 15 1
    Pantothenic acid (mg) 0.0 1.1 0.0 0.0 0.0 2.3 0.0 0.8 0.0 0.0 0.0 0.0 0.0 4 0
    Phenylalanine n/a 1.3 0.0 n/a n/a 1.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 3 0
    Phosphorus (mg) 1,177.7 270.0 0.0 0.0 684.3 297.0 0.0 226.9 0.0 3.3 0.1 0.0 2.5 2,662 166
    Phytosterols n/a n/a 0.0 n/a n/a n/a 2,110.2 0.0 n/a 1.4 n/a n/a 1.0 2,113 132
    Polyunsaturated Fat (g) 0.0 1.0 0.0 0.0 0.0 2.9 119.2 0.3 0.0 0.0 0.0 0.0 0.0 123 8
    Potassium (mg) 20.0 267.5 0.2 0.0 0.3 207.0 0.0 368.4 4.0 22.5 3.1 2.0 16.9 912 57
    Proline n/a 3.0 0.0 n/a n/a 0.8 0.0 0.8 n/a 0.0 n/a n/a 0.0 5 0
    Protein (g) 0.0 25.8 0.0 0.0 0.0 18.8 0.0 8.0 0.0 0.2 0.0 0.0 0.2 53 3
    Retinol (mcg) 1.7 0.0 0.0 0.0 0.0 240.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 317 20
    Riboflavin (mg) 0.0 1.2 0.0 0.0 0.0 0.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.7 0.4 0.0 0.0 0.0 4.7 28.2 5.6 0.0 0.0 0.0 0.0 0.0 40 2
    Selenium (mcg) 1.2 84.8 0.0 0.0 0.0 46.1 0.0 4.9 1.2 0.2 0.0 0.6 0.1 139 9
    Serine n/a 1.3 0.0 n/a n/a 1.5 0.0 0.4 n/a 0.0 n/a n/a 0.0 3 0
    Sodium (mg) 2,407.2 5.0 1,162.7 629.3 544.6 213.0 0.0 119.6 2.0 0.5 0.2 1.0 0.4 5,086 318
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 199.6 0.0 n/a 99.8 0.0 299 19
    Sugar (g) 155.2 0.7 0.0 0.0 0.0 0.6 0.0 n/a 199.6 0.1 0.3 99.8 0.1 456 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 0.7 0.0 n/a n/a 0.8 0.0 0.4 n/a 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 1.6 31.2 n/a 0.0 0.1 0.0 0.0 0.1 33 2
    Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a n/a 0.8 n/a n/a n/a 0.5 n/a n/a 0.4 3 0
    Total Fat (g) 1.0 2.5 0.0 0.0 0.0 14.3 218.0 8.9 0.0 0.1 0.0 0.0 0.0 245 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 0.6 n/a n/a 0.0 n/a n/a 0.0 1 0
    Tryptophan n/a 0.3 0.0 n/a n/a 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine n/a 0.8 0.0 n/a n/a 0.7 0.0 0.4 n/a 0.0 n/a n/a 0.0 2 0
    Valine n/a 1.0 0.0 n/a n/a 1.3 0.0 0.5 n/a 0.0 n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 3.3 0.0 0.0 0.0 0.0 810.0 0.0 336.7 0.0 15.4 0.0 0.0 11.6 1,177 74
    Vitamin A, RAE (mcg) 1.7 0.0 0.0 0.0 0.0 240.0 0.0 80.5 0.0 0.8 0.0 0.0 0.6 324 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.2 0.0 0.0 0.1 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 123 8
    Water (g) 4.3 29.8 0.0 0.0 0.3 114.2 0.0 214.0 0.0 0.6 1.1 0.0 0.4 365 23
    Zinc (mg) 0.1 1.8 0.0 0.0 0.0 1.9 0.0 0.9 0.0 0.1 0.0 0.0 0.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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