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    Nutritional Facts: Peter Reinhart's Napoletana Pizza Dough Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 cups (563g)
    bread flour
    1 3/4 teaspoons (11g)
    salt
    1 teaspoon (4g)
    instant yeast
    1/4 cup (54g)
    olive oil
    1 3/4 cups (415g)
    water
    1 to taste (0g)
    semolina flour
    Total 1 serving
    Alanine (g) 1.9 0.0 0.1 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.3 0.0 0.1 0.0 n/a n/a 2 0
    Ash (g) 2.6 10.5 0.2 0.0 0.4 n/a 14 2
    Aspartic acid (g) 2.4 0.0 0.2 0.0 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 84.4 2.5 1.2 0.5 12.4 n/a 101 13
    Calories 2,047.5 0.0 13.0 477.4 0.0 n/a 2,538 317
    Calories (kj) 8,566.9 0.0 54.4 1,997.5 0.0 n/a 10,619 1,327
    Carbohydrates (g) 429.2 0.0 1.6 0.0 0.0 n/a 431 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.2 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 15.2 0.0 1.1 0.0 0.0 n/a 16 2
    Folate (mcg) 1,029.4 0.0 93.6 0.0 0.0 n/a 1,123 140
    Folate, DFE (mcg) 1,636.9 0.0 93.6 0.0 0.0 n/a 1,730 216
    Folate, food (mcg) 163.1 0.0 93.6 0.0 0.0 n/a 257 32
    Folic acid (mcg) 866.3 0.0 0.0 0.0 0.0 n/a 866 108
    Glutamic acid (g) 19.6 0.0 0.3 0.0 n/a n/a 20 2
    Glycine (g) 2.1 0.0 0.1 0.0 n/a n/a 2 0
    Histidine (g) 1.3 0.0 0.0 0.0 n/a n/a 1 0
    Iron (mg) 26.1 0.0 0.1 0.3 0.0 n/a 27 3
    Isoleucine (g) 2.0 0.0 0.1 0.0 n/a n/a 2 0
    Leucine (g) 4.0 0.0 0.1 0.0 n/a n/a 4 1
    Lysine (g) 1.3 0.0 0.1 0.0 n/a n/a 1 0
    Magnesium (mg) 123.8 0.1 2.2 0.0 4.1 n/a 130 16
    Manganese (mg) 3.8 0.0 0.0 0.0 0.0 n/a 4 0
    Methionine (g) 1.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.2 39.4 0.0 n/a 40 5
    Niacin (mg) 33.2 0.0 1.6 0.0 0.0 n/a 35 4
    Pantothenic acid (mg) 2.5 0.0 0.5 0.0 0.0 n/a 3 0
    Phenylalanine (g) 2.9 0.0 0.1 0.0 n/a n/a 3 0
    Phosphorus (mg) 607.5 0.0 25.5 0.0 0.0 n/a 633 79
    Phytosterols n/a 0.0 n/a 119.3 n/a n/a 119 15
    Polyunsaturated Fat (g) 2.3 0.0 0.0 5.7 0.0 n/a 8 1
    Potassium (mg) 601.9 0.8 38.2 0.5 4.1 n/a 646 81
    Proline (g) 6.7 0.0 0.1 0.0 n/a n/a 7 1
    Protein (g) 58.1 0.0 1.6 0.0 0.0 n/a 60 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 2.8 0.0 0.2 0.0 0.0 n/a 3 0
    Saturated Fat (g) 0.9 0.0 0.0 7.5 0.0 n/a 8 1
    Selenium (mcg) 190.7 0.0 0.3 0.0 0.0 n/a 191 24
    Serine (g) 2.9 0.0 0.1 0.0 n/a n/a 3 0
    Sodium (mg) 11.3 4,069.6 2.0 1.1 12.4 n/a 4,096 512
    Sugar (g) 1.5 0.0 0.0 0.0 0.0 n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.4 0.0 0.4 0.0 0.0 n/a 5 1
    Threonine (g) 1.6 0.0 0.1 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 7.7 0.0 n/a 8 1
    Tocopherol, beta (mg) 0.4 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.1 n/a n/a 0.4 n/a n/a 3 0
    Total Fat (g) 5.5 0.0 0.3 54.0 0.0 n/a 60 7
    Tryptophan (g) 0.7 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.8 0.0 0.0 0.0 n/a n/a 2 0
    Valine (g) 2.3 0.0 0.1 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 67.1 0.0 0.2 0.0 414.3 n/a 482 60
    Zinc (mg) 3.9 0.0 0.3 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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