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Nutritional Facts: Peter Reinhart's Napoletana Pizza Dough Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (563g)
bread flour
1 3/4 teaspoons (11g)
salt
1 teaspoon (4g)
instant yeast
1/4 cup (54g)
olive oil
1 3/4 cups (415g)
water
1 to taste (0g)
semolina flour
Total 1 serving
Alanine (g) 1.9 0.0 0.1 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.3 0.0 0.1 0.0 n/a n/a 2 0
Ash (g) 2.6 10.5 0.2 0.0 0.4 n/a 14 2
Aspartic acid (g) 2.4 0.0 0.2 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.4 2.5 1.2 0.5 12.4 n/a 101 13
Calories 2,047.5 0.0 13.0 477.4 0.0 n/a 2,538 317
Calories (kj) 8,566.9 0.0 54.4 1,997.5 0.0 n/a 10,619 1,327
Carbohydrates (g) 429.2 0.0 1.6 0.0 0.0 n/a 431 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 15.2 0.0 1.1 0.0 0.0 n/a 16 2
Folate (mcg) 1,029.4 0.0 93.6 0.0 0.0 n/a 1,123 140
Folate, DFE (mcg) 1,636.9 0.0 93.6 0.0 0.0 n/a 1,730 216
Folate, food (mcg) 163.1 0.0 93.6 0.0 0.0 n/a 257 32
Folic acid (mcg) 866.3 0.0 0.0 0.0 0.0 n/a 866 108
Glutamic acid (g) 19.6 0.0 0.3 0.0 n/a n/a 20 2
Glycine (g) 2.1 0.0 0.1 0.0 n/a n/a 2 0
Histidine (g) 1.3 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 26.1 0.0 0.1 0.3 0.0 n/a 27 3
Isoleucine (g) 2.0 0.0 0.1 0.0 n/a n/a 2 0
Leucine (g) 4.0 0.0 0.1 0.0 n/a n/a 4 1
Lysine (g) 1.3 0.0 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 123.8 0.1 2.2 0.0 4.1 n/a 130 16
Manganese (mg) 3.8 0.0 0.0 0.0 0.0 n/a 4 0
Methionine (g) 1.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.2 39.4 0.0 n/a 40 5
Niacin (mg) 33.2 0.0 1.6 0.0 0.0 n/a 35 4
Pantothenic acid (mg) 2.5 0.0 0.5 0.0 0.0 n/a 3 0
Phenylalanine (g) 2.9 0.0 0.1 0.0 n/a n/a 3 0
Phosphorus (mg) 607.5 0.0 25.5 0.0 0.0 n/a 633 79
Phytosterols n/a 0.0 n/a 119.3 n/a n/a 119 15
Polyunsaturated Fat (g) 2.3 0.0 0.0 5.7 0.0 n/a 8 1
Potassium (mg) 601.9 0.8 38.2 0.5 4.1 n/a 646 81
Proline (g) 6.7 0.0 0.1 0.0 n/a n/a 7 1
Protein (g) 58.1 0.0 1.6 0.0 0.0 n/a 60 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.8 0.0 0.2 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.9 0.0 0.0 7.5 0.0 n/a 8 1
Selenium (mcg) 190.7 0.0 0.3 0.0 0.0 n/a 191 24
Serine (g) 2.9 0.0 0.1 0.0 n/a n/a 3 0
Sodium (mg) 11.3 4,069.6 2.0 1.1 12.4 n/a 4,096 512
Sugar (g) 1.5 0.0 0.0 0.0 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.4 0.0 0.4 0.0 0.0 n/a 5 1
Threonine (g) 1.6 0.0 0.1 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 7.7 0.0 n/a 8 1
Tocopherol, beta (mg) 0.4 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a 0.4 n/a n/a 3 0
Total Fat (g) 5.5 0.0 0.3 54.0 0.0 n/a 60 7
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.8 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 2.3 0.0 0.1 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 67.1 0.0 0.2 0.0 414.3 n/a 482 60
Zinc (mg) 3.9 0.0 0.3 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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