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Nutritional Facts: French Fried Onion Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 cup (125g)
flour
2 cups (0g)
French-fried onions
1 (50g)
eggs
1/4 cup (61g)
milk
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 9.7 0.4 n/a 0.4 0.1 n/a 11 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 11.0 0.5 n/a 0.4 0.1 n/a 12 3
Ash (g) 7.6 0.6 n/a 0.5 0.4 n/a 9 2
Aspartic acid (g) 16.1 0.5 n/a 0.7 0.2 n/a 17 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 151.2 18.8 n/a 28.0 72.6 n/a 271 68
Calories 1,353.2 455.0 n/a 71.5 39.0 n/a 1,919 480
Calories (kj) 5,659.6 1,903.8 n/a 299.5 163.5 n/a 8,026 2,007
Carbohydrates (g) 0.0 95.4 n/a 0.4 2.8 n/a 99 25
Cholesterol (mg) 549.2 0.0 n/a 186.0 8.5 n/a 744 186
Copper (mg) 0.5 0.2 n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.9 0.3 n/a 0.1 0.0 n/a 2 1
Dietary Fiber (g) 0.0 3.4 n/a 0.0 0.0 n/a 3 1
Folate (mcg) 0.0 228.8 n/a 23.5 3.1 n/a 255 64
Folate, DFE (mcg) 0.0 363.8 n/a 23.5 3.1 n/a 390 98
Folate, food (mcg) 0.0 36.3 n/a 23.5 3.1 n/a 63 16
Folic acid (mcg) 0.0 192.5 n/a 0.0 0.0 n/a 193 48
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 26.3 4.3 n/a 0.8 0.4 n/a 32 8
Glycine (g) 7.4 0.5 n/a 0.2 0.0 n/a 8 2
Histidine (g) 7.1 0.3 n/a 0.2 0.1 n/a 8 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 5.8 n/a 0.9 0.0 n/a 12 3
Isoleucine (g) 8.1 0.4 n/a 0.3 0.1 n/a 9 2
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 14.0 0.9 n/a 0.5 0.2 n/a 16 4
Lysine (g) 15.3 0.3 n/a 0.5 0.2 n/a 16 4
Magnesium (mg) 199.0 27.5 n/a 6.0 7.9 n/a 240 60
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.9 n/a 0.0 0.0 n/a 1 0
Methionine (g) 4.5 0.2 n/a 0.2 0.1 n/a 5 1
Monounsaturated Fat (g) 28.2 0.1 n/a 1.8 0.6 n/a 31 8
Niacin (mg) 52.7 7.4 n/a 0.0 0.1 n/a 60 15
Pantothenic acid (mg) 5.6 0.5 n/a 0.8 0.2 n/a 7 2
Phenylalanine (g) 6.9 0.7 n/a 0.3 0.1 n/a 8 2
Phosphorus (mg) 1,663.6 135.0 n/a 99.0 56.7 n/a 1,954 489
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 9.5 0.5 n/a 1.0 0.1 n/a 11 3
Potassium (mg) 2,730.3 133.8 n/a 69.0 92.1 n/a 3,025 756
Proline (g) 6.7 1.5 n/a 0.3 0.2 n/a 9 2
Protein (g) 164.9 12.9 n/a 6.3 2.0 n/a 186 47
Retinol (mcg) 15.9 0.0 n/a 80.0 18.9 n/a 115 29
Riboflavin (mg) 1.5 0.6 n/a 0.2 0.1 n/a 2 1
Saturated Fat (g) 23.8 0.2 n/a 1.6 1.4 n/a 27 7
Selenium (mcg) 269.0 42.4 n/a 15.4 1.2 n/a 328 82
Serine (g) 7.1 0.6 n/a 0.5 0.1 n/a 8 2
Sodium (mg) 437.8 2.5 n/a 71.0 29.9 n/a 541 135
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.3 n/a 0.2 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 3.9 1.0 n/a 0.0 0.0 n/a 5 1
Threonine (g) 7.4 0.4 n/a 0.3 0.1 n/a 8 2
Tocopherol, alpha (mg) 1.0 0.1 n/a 0.5 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 0.3 n/a n/a 1 0
Total Fat (g) 71.9 1.2 n/a 4.8 2.2 n/a 80 20
Trans-monoenoic Fat (g) 0.5 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.7 0.2 n/a 0.1 0.0 n/a 2 1
Tyrosine (g) 6.3 0.4 n/a 0.2 0.1 n/a 7 2
Valine (g) 8.6 0.5 n/a 0.4 0.1 n/a 10 2
Vitamin A, IU (IU) 47.8 0.0 n/a 270.0 84.2 n/a 402 100
Vitamin A, RAE (mcg) 15.9 0.0 n/a 80.0 20.1 n/a 116 29
Vitamin B-12 (mcg) 4.2 0.0 n/a 0.4 0.2 n/a 5 1
Vitamin B-6 (mg) 5.5 0.1 n/a 0.1 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.9 n/a 1 0
Vitamin D (IU) 167.2 0.0 n/a 41.0 n/a n/a 208 52
Water (g) 554.8 14.9 n/a 38.1 53.5 n/a 661 165
Zinc (mg) 14.1 0.9 n/a 0.6 0.2 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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