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    Nutritional Facts: Sweet Pea Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      64 ounces (1,815g)
    frozen sweet peas
    8 ounces (227g)
    sliced water chestnuts
    1 bunch (480g)
    celery
    1 (110g)
    red onions
    8 ounces (227g)
    smoked gouda cheese
    1 1/4 cups (303g)
    low-fat sour cream
    1 teaspoon (4g)
    sugar
    1 to taste (0g)
    salt and pepper
    1 cup (137g)
    cashews
    Total 1 serving
    Alanine (g) 4.2 n/a 0.1 0.0 1.7 0.3 n/a n/a 1.0 7 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 7.5 n/a 0.1 0.1 2.2 0.3 n/a n/a 2.4 13 1
    Ash (g) 14.2 0.8 3.6 0.4 9.0 2.0 0.0 n/a 5.4 35 1
    Aspartic acid (g) 8.6 n/a 0.6 0.1 4.0 0.7 n/a n/a 2.1 16 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 399.2 9.1 192.0 25.3 1,590.4 314.6 0.0 n/a 61.7 2,592 108
    Calories 1,397.2 113.4 76.8 44.0 808.8 408.4 16.3 n/a 786.4 3,651 152
    Calories (kj) 5,842.8 476.3 321.6 182.6 3,387.6 1,703.1 68.0 n/a 3,290.7 15,273 636
    Carbohydrates (g) 247.1 27.9 14.3 10.3 5.0 12.9 4.2 n/a 44.8 366 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 259.0 118.0 0.0 n/a 0.0 377 16
    Copper (mg) 2.3 0.2 0.2 0.0 0.1 0.0 0.0 n/a 3.0 6 0
    Cystine (g) 0.6 n/a 0.0 0.0 0.6 0.1 n/a n/a 0.4 2 0
    Dietary Fiber (g) 81.7 5.7 7.7 1.9 0.0 0.0 0.0 n/a 4.1 101 4
    Folate (mcg) 961.7 13.6 172.8 20.9 47.7 33.3 0.0 n/a 94.5 1,345 56
    Folate, DFE (mcg) 961.7 13.6 172.8 20.9 47.7 33.3 0.0 n/a 94.5 1,345 56
    Folate, food (mcg) 961.7 13.6 172.8 20.9 47.7 33.3 0.0 n/a 94.5 1,345 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 4.5 n/a 2.4 1.4 n/a n/a 0.0 n/a n/a 8 0
    Galactose (g) 0.0 n/a 3.2 0.0 n/a n/a 0.0 n/a n/a 3 0
    Glucose (dextrose) (g) 1.5 n/a 2.6 2.2 n/a n/a 0.0 n/a n/a 6 0
    Glutamic acid (g) 12.9 n/a 0.4 0.3 13.9 1.9 n/a n/a 5.0 34 1
    Glycine (g) 3.2 n/a 0.1 0.0 1.1 0.2 n/a n/a 1.1 6 0
    Histidine (g) 1.9 n/a 0.1 0.0 2.3 0.2 n/a n/a 0.5 5 0
    Iron (mg) 27.8 2.0 1.0 0.2 0.5 0.2 0.0 n/a 8.2 40 2
    Isoleucine (g) 3.4 n/a 0.1 0.0 3.0 0.5 n/a n/a 1.0 8 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 5.6 n/a 0.2 0.0 5.8 0.9 n/a n/a 1.8 14 1
    Lysine (g) 5.5 n/a 0.1 0.0 6.0 0.7 n/a n/a 1.1 14 1
    Magnesium (mg) 471.8 11.3 52.8 11.0 65.9 30.3 0.0 n/a 356.2 999 42
    Maltose (g) 1.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 6.1 0.4 0.5 0.1 0.0 0.0 0.0 n/a 1.1 8 0
    Methionine (g) 1.4 n/a 0.0 0.0 1.6 0.2 n/a n/a 0.4 4 0
    Monounsaturated Fat (g) 0.6 0.0 0.2 0.0 17.6 10.5 0.0 n/a 37.4 66 3
    Niacin (mg) 31.3 0.8 1.5 0.1 0.1 0.2 0.0 n/a 1.9 36 2
    Pantothenic acid (mg) 9.9 0.5 1.2 0.1 0.8 1.1 0.0 n/a 1.7 15 1
    Phenylalanine (g) 3.5 n/a 0.1 0.0 3.3 0.4 n/a n/a 1.1 8 0
    Phosphorus (mg) 1,487.9 43.1 115.2 31.9 1,240.5 287.4 0.0 n/a 671.3 3,877 162
    Phytosterols n/a n/a 28.8 16.5 n/a n/a n/a n/a 216.5 262 11
    Polyunsaturated Fat (g) 3.2 0.1 0.4 0.0 1.5 1.3 0.0 n/a 10.7 17 1
    Potassium (mg) 2,776.2 267.6 1,248.0 160.6 274.9 390.2 0.1 n/a 774.1 5,892 245
    Proline (g) 3.0 n/a 0.1 0.0 7.4 0.9 n/a n/a 0.9 12 1
    Protein (g) 94.7 2.0 3.3 1.2 56.7 8.9 0.0 n/a 21.0 188 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 372.6 302.5 0.0 n/a 0.0 675 28
    Riboflavin (mg) 1.8 0.1 0.3 0.0 0.8 0.5 0.0 n/a 0.3 4 0
    Saturated Fat (g) 1.2 0.0 0.2 0.0 40.0 22.6 0.0 n/a 12.5 77 3
    Selenium (mcg) 34.5 1.6 1.9 0.6 32.9 6.4 0.0 n/a 16.0 94 4
    Serine (g) 3.2 n/a 0.1 0.0 3.5 0.5 n/a n/a 1.2 8 0
    Sodium (mg) 1,959.7 18.1 384.0 4.4 1,860.8 124.0 0.0 n/a 876.8 5,228 218
    Starch (g) 75.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 76 3
    Sucrose (g) 83.5 n/a 0.5 1.1 n/a n/a 4.2 n/a n/a 89 4
    Sugar (g) 90.7 5.6 8.8 4.7 5.0 0.5 4.2 n/a 6.9 126 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.7 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.3 5 0
    Threonine (g) 3.5 n/a 0.1 0.0 2.1 0.4 n/a n/a 0.8 7 0
    Tocopherol, alpha (mg) 0.4 1.1 1.3 0.0 0.5 1.0 0.0 n/a 1.3 6 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 13.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 14 1
    Total Fat (g) 7.3 0.1 0.8 0.1 62.3 36.3 0.0 n/a 63.5 170 7
    Tryptophan (g) 0.7 n/a 0.0 0.0 0.8 0.1 n/a n/a 0.3 2 0
    Tyrosine (g) 2.0 n/a 0.0 0.0 3.3 0.4 n/a n/a 0.7 6 0
    Valine (g) 4.1 n/a 0.1 0.0 4.1 0.6 n/a n/a 1.4 10 0
    Vitamin A, IU (IU) 37,343.0 0.0 2,155.2 2.2 1,279.1 1,125.3 0.0 n/a 0.0 41,905 1,746
    Vitamin A, RAE (mcg) 1,869.0 0.0 105.6 0.0 374.9 308.6 0.0 n/a 0.0 2,658 111
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.5 0.9 0.0 n/a 0.0 4 0
    Vitamin B-6 (mg) 1.5 0.4 0.4 0.1 0.2 0.0 0.0 n/a 0.4 3 0
    Vitamin C (mg) 326.6 2.9 14.9 8.1 0.0 2.7 0.0 n/a 0.0 355 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 27.2 0.0 n/a 0.0 73 3
    Water (g) 1,451.3 196.0 458.1 98.0 94.2 242.4 0.0 n/a 2.3 2,542 106
    Zinc (mg) 14.9 0.9 0.6 0.2 8.9 1.5 0.0 n/a 7.7 35 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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