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Nutritional Facts: Sweet Pea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  64 ounces (1,815g)
frozen sweet peas
8 ounces (227g)
sliced water chestnuts
1 bunch (480g)
celery
1 (110g)
red onions
8 ounces (227g)
smoked gouda cheese
1 1/4 cups (303g)
low-fat sour cream
1 teaspoon (4g)
sugar
1 to taste (0g)
salt and pepper
1 cup (137g)
cashews
Total 1 serving
Alanine (g) 4.2 n/a 0.1 0.0 1.7 0.3 n/a n/a 1.0 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.5 n/a 0.1 0.1 2.2 0.3 n/a n/a 2.4 13 1
Ash (g) 14.2 0.8 3.6 0.4 9.0 2.0 0.0 n/a 5.4 35 1
Aspartic acid (g) 8.6 n/a 0.6 0.1 4.0 0.7 n/a n/a 2.1 16 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 399.2 9.1 192.0 25.3 1,590.4 314.6 0.0 n/a 61.7 2,592 108
Calories 1,397.2 113.4 76.8 44.0 808.8 408.4 16.3 n/a 786.4 3,651 152
Calories (kj) 5,842.8 476.3 321.6 182.6 3,387.6 1,703.1 68.0 n/a 3,290.7 15,273 636
Carbohydrates (g) 247.1 27.9 14.3 10.3 5.0 12.9 4.2 n/a 44.8 366 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 259.0 118.0 0.0 n/a 0.0 377 16
Copper (mg) 2.3 0.2 0.2 0.0 0.1 0.0 0.0 n/a 3.0 6 0
Cystine (g) 0.6 n/a 0.0 0.0 0.6 0.1 n/a n/a 0.4 2 0
Dietary Fiber (g) 81.7 5.7 7.7 1.9 0.0 0.0 0.0 n/a 4.1 101 4
Folate (mcg) 961.7 13.6 172.8 20.9 47.7 33.3 0.0 n/a 94.5 1,345 56
Folate, DFE (mcg) 961.7 13.6 172.8 20.9 47.7 33.3 0.0 n/a 94.5 1,345 56
Folate, food (mcg) 961.7 13.6 172.8 20.9 47.7 33.3 0.0 n/a 94.5 1,345 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.5 n/a 2.4 1.4 n/a n/a 0.0 n/a n/a 8 0
Galactose (g) 0.0 n/a 3.2 0.0 n/a n/a 0.0 n/a n/a 3 0
Glucose (dextrose) (g) 1.5 n/a 2.6 2.2 n/a n/a 0.0 n/a n/a 6 0
Glutamic acid (g) 12.9 n/a 0.4 0.3 13.9 1.9 n/a n/a 5.0 34 1
Glycine (g) 3.2 n/a 0.1 0.0 1.1 0.2 n/a n/a 1.1 6 0
Histidine (g) 1.9 n/a 0.1 0.0 2.3 0.2 n/a n/a 0.5 5 0
Iron (mg) 27.8 2.0 1.0 0.2 0.5 0.2 0.0 n/a 8.2 40 2
Isoleucine (g) 3.4 n/a 0.1 0.0 3.0 0.5 n/a n/a 1.0 8 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.6 n/a 0.2 0.0 5.8 0.9 n/a n/a 1.8 14 1
Lysine (g) 5.5 n/a 0.1 0.0 6.0 0.7 n/a n/a 1.1 14 1
Magnesium (mg) 471.8 11.3 52.8 11.0 65.9 30.3 0.0 n/a 356.2 999 42
Maltose (g) 1.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 6.1 0.4 0.5 0.1 0.0 0.0 0.0 n/a 1.1 8 0
Methionine (g) 1.4 n/a 0.0 0.0 1.6 0.2 n/a n/a 0.4 4 0
Monounsaturated Fat (g) 0.6 0.0 0.2 0.0 17.6 10.5 0.0 n/a 37.4 66 3
Niacin (mg) 31.3 0.8 1.5 0.1 0.1 0.2 0.0 n/a 1.9 36 2
Pantothenic acid (mg) 9.9 0.5 1.2 0.1 0.8 1.1 0.0 n/a 1.7 15 1
Phenylalanine (g) 3.5 n/a 0.1 0.0 3.3 0.4 n/a n/a 1.1 8 0
Phosphorus (mg) 1,487.9 43.1 115.2 31.9 1,240.5 287.4 0.0 n/a 671.3 3,877 162
Phytosterols n/a n/a 28.8 16.5 n/a n/a n/a n/a 216.5 262 11
Polyunsaturated Fat (g) 3.2 0.1 0.4 0.0 1.5 1.3 0.0 n/a 10.7 17 1
Potassium (mg) 2,776.2 267.6 1,248.0 160.6 274.9 390.2 0.1 n/a 774.1 5,892 245
Proline (g) 3.0 n/a 0.1 0.0 7.4 0.9 n/a n/a 0.9 12 1
Protein (g) 94.7 2.0 3.3 1.2 56.7 8.9 0.0 n/a 21.0 188 8
Retinol (mcg) 0.0 0.0 0.0 0.0 372.6 302.5 0.0 n/a 0.0 675 28
Riboflavin (mg) 1.8 0.1 0.3 0.0 0.8 0.5 0.0 n/a 0.3 4 0
Saturated Fat (g) 1.2 0.0 0.2 0.0 40.0 22.6 0.0 n/a 12.5 77 3
Selenium (mcg) 34.5 1.6 1.9 0.6 32.9 6.4 0.0 n/a 16.0 94 4
Serine (g) 3.2 n/a 0.1 0.0 3.5 0.5 n/a n/a 1.2 8 0
Sodium (mg) 1,959.7 18.1 384.0 4.4 1,860.8 124.0 0.0 n/a 876.8 5,228 218
Starch (g) 75.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 76 3
Sucrose (g) 83.5 n/a 0.5 1.1 n/a n/a 4.2 n/a n/a 89 4
Sugar (g) 90.7 5.6 8.8 4.7 5.0 0.5 4.2 n/a 6.9 126 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.7 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.3 5 0
Threonine (g) 3.5 n/a 0.1 0.0 2.1 0.4 n/a n/a 0.8 7 0
Tocopherol, alpha (mg) 0.4 1.1 1.3 0.0 0.5 1.0 0.0 n/a 1.3 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 13.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 14 1
Total Fat (g) 7.3 0.1 0.8 0.1 62.3 36.3 0.0 n/a 63.5 170 7
Tryptophan (g) 0.7 n/a 0.0 0.0 0.8 0.1 n/a n/a 0.3 2 0
Tyrosine (g) 2.0 n/a 0.0 0.0 3.3 0.4 n/a n/a 0.7 6 0
Valine (g) 4.1 n/a 0.1 0.0 4.1 0.6 n/a n/a 1.4 10 0
Vitamin A, IU (IU) 37,343.0 0.0 2,155.2 2.2 1,279.1 1,125.3 0.0 n/a 0.0 41,905 1,746
Vitamin A, RAE (mcg) 1,869.0 0.0 105.6 0.0 374.9 308.6 0.0 n/a 0.0 2,658 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.5 0.9 0.0 n/a 0.0 4 0
Vitamin B-6 (mg) 1.5 0.4 0.4 0.1 0.2 0.0 0.0 n/a 0.4 3 0
Vitamin C (mg) 326.6 2.9 14.9 8.1 0.0 2.7 0.0 n/a 0.0 355 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 27.2 0.0 n/a 0.0 73 3
Water (g) 1,451.3 196.0 458.1 98.0 94.2 242.4 0.0 n/a 2.3 2,542 106
Zinc (mg) 14.9 0.9 0.6 0.2 8.9 1.5 0.0 n/a 7.7 35 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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