Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/3 cups (292g) flour |
1 1/2 cups (300g) granulated sugar |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) ground nutmeg |
4 cups (500g) apples |
1/2 cup (103g) vegetable shortening |
2 (100g) eggs |
1/3 cup (76g) butter |
1/2 cup (110g) light brown sugar |
3 tablespoons (45g) whole milk |
1/2 teaspoon (2g) vanilla extract |
1 1/2 cups (180g) powdered sugar |
1/2 (1g) pecans |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.4 | 0.0 | 3.4 | 3.0 | 0.1 | 0.0 | 1.0 | 0.0 | 1.1 | 1.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 1.3 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.7 | 3.0 | 0.0 | 0.7 | 26.2 | 1.0 | 30.0 | 0.0 | 56.0 | 18.1 | 91.3 | 50.9 | 0.2 | 1.8 | 1.0 | 324 | 41 |
| Calories | 1,061.5 | 1,161.0 | 0.0 | 0.0 | 6.5 | 2.9 | 260.0 | 906.1 | 143.0 | 542.0 | 418.0 | 27.5 | 6.0 | 700.2 | 10.3 | 5,245 | 656 |
| Calories (kj) | 4,441.4 | 4,854.0 | 0.0 | 0.0 | 27.0 | 12.1 | 1,090.0 | 3,791.5 | 599.0 | 2,267.0 | 1,749.0 | 114.8 | 25.3 | 2,928.6 | 43.2 | 21,943 | 2,743 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Carbohydrates (g) | 222.5 | 299.9 | 0.0 | 0.0 | 2.1 | 0.3 | 69.1 | 0.0 | 0.7 | 0.0 | 107.9 | 2.2 | 0.3 | 179.6 | 0.2 | 885 | 111 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 162.5 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 539 | 67 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 3 |
| Folate (mcg) | 533.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 15.0 | 0.0 | 47.0 | 2.3 | 1.1 | 2.3 | 0.0 | 0.0 | 0.3 | 602 | 75 |
| Folate, DFE (mcg) | 848.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 15.0 | 0.0 | 47.0 | 2.3 | 1.1 | 2.3 | 0.0 | 0.0 | 0.3 | 917 | 115 |
| Folate, food (mcg) | 84.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 15.0 | 0.0 | 47.0 | 2.3 | 1.1 | 2.3 | 0.0 | 0.0 | 0.3 | 153 | 19 |
| Folic acid (mcg) | 449.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 56 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 29.5 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 31 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12.2 | n/a | 0.4 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Glutamic acid (g) | 10.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.7 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 12 | 2 |
| Glycine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 1.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 2 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Leucine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 64.2 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 25.0 | 0.0 | 12.0 | 1.5 | 9.9 | 4.5 | 0.3 | 0.0 | 1.8 | 122 | 15 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.3 | 3.7 | 15.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 51 | 6 |
| Niacin (mg) | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 315.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.2 | 55.0 | 0.0 | 198.0 | 18.1 | 4.4 | 37.8 | 0.1 | 0.0 | 4.1 | 635 | 79 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 60.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 63 | 8 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 38.1 | 1.9 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 44 | 6 |
| Potassium (mg) | 312.0 | 6.0 | 0.0 | 0.2 | 11.3 | 1.9 | 535.0 | 0.0 | 138.0 | 18.1 | 146.3 | 59.4 | 3.1 | 3.6 | 6.1 | 1,241 | 155 |
| Proline (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 30.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 12.6 | 0.6 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 46 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 507.2 | 0.0 | 20.3 | 0.0 | 0.0 | 0.0 | 687 | 86 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 29.6 | 3.1 | 38.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 73 | 9 |
| Selenium (mcg) | 98.9 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30.7 | 0.8 | 1.3 | 1.7 | 0.0 | 1.1 | 0.1 | 136 | 17 |
| Serine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 5.8 | 3.0 | 2,517.1 | 1,162.7 | 0.3 | 0.1 | 5.0 | 0.0 | 142.0 | 539.7 | 30.8 | 19.4 | 0.2 | 3.6 | 0.0 | 4,430 | 554 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 299.4 | n/a | n/a | 0.0 | n/a | 10.4 | n/a | 0.0 | n/a | 104.0 | 0.0 | n/a | n/a | 0.1 | 414 | 52 |
| Sugar (g) | 0.8 | 299.4 | 0.0 | 0.0 | 0.1 | 0.2 | 52.0 | 0.0 | 0.4 | 0.0 | 106.7 | 2.3 | 0.3 | 176.1 | 0.1 | 638 | 80 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 6.3 | 1.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 15.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 16 | 2 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 33.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 35 | 4 |
| Total Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 102.5 | 9.5 | 61.3 | 0.0 | 1.5 | 0.0 | 0.0 | 1.1 | 180 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.6 | 270.0 | 0.0 | 540.0 | 1,889.0 | 0.0 | 72.9 | 0.0 | 0.0 | 0.8 | 2,781 | 348 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 15.0 | 0.0 | 160.0 | 517.0 | 0.0 | 20.7 | 0.0 | 0.0 | 0.0 | 713 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 45.4 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 150 | 19 |
| Water (g) | 34.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 427.8 | 0.0 | 76.2 | 12.0 | 1.5 | 39.7 | 1.1 | 0.4 | 0.1 | 594 | 74 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.