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Nutritional Facts: My Favorite Cookie Icing/Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
3 cups (360g)
powdered sugar
1/4 cup (61g)
milk
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (2g)
almond extract
1 to taste (1g)
food coloring
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.7 n/a 2 0
Arginine (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Ash (g) 1.8 0.0 0.4 0.0 0.0 n/a 2 0
Aspartic acid (g) 0.1 n/a 0.2 n/a n/a n/a 0 0
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 3.6 72.6 0.5 0.2 n/a 97 4
Calories 610.9 1,400.4 39.0 12.1 6.0 n/a 2,068 86
Calories (kj) 2,555.1 5,857.2 163.5 50.6 25.3 n/a 8,652 360
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 359.2 2.8 0.5 0.3 n/a 363 15
Cholesterol (mg) 183.2 0.0 8.5 0.0 0.0 n/a 192 8
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 2.6 0.0 3.1 0.0 0.0 n/a 6 0
Folate, DFE (mcg) 2.6 0.0 3.1 0.0 0.0 n/a 6 0
Folate, food (mcg) 2.6 0.0 3.1 0.0 0.0 n/a 6 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a 0.4 n/a n/a n/a 1 0
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Isoleucine (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.2 n/a n/a n/a 0 0
Lysine (g) 0.1 n/a 0.2 n/a n/a n/a 0 0
Magnesium (mg) 1.7 0.0 7.9 0.5 0.3 n/a 10 0
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 17.9 0.0 0.6 0.0 0.0 n/a 19 1
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 20.4 0.0 56.7 0.3 0.1 n/a 78 3
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 0.0 0.1 0.0 0.0 n/a 3 0
Potassium (mg) 20.4 7.2 92.1 6.2 3.1 n/a 129 5
Proline (g) 0.1 n/a 0.2 n/a n/a n/a 0 0
Protein (g) 0.7 0.0 2.0 0.0 0.0 n/a 3 0
Retinol (mcg) 571.7 0.0 18.9 0.0 0.0 n/a 591 25
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 43.8 0.0 1.4 0.0 0.0 n/a 45 2
Selenium (mcg) 0.9 2.2 1.2 0.0 0.0 n/a 4 0
Serine (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Sodium (mg) 608.3 7.2 29.9 0.4 0.2 n/a 646 27
Starch n/a 4.5 n/a n/a n/a n/a 5 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 352.1 n/a 0.5 0.3 n/a 353 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.0 0.0 n/a 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 69.1 0.0 2.2 0.0 0.0 n/a 71 3
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Valine (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 2,129.1 0.0 84.2 0.0 0.0 n/a 2,213 92
Vitamin A, RAE (mcg) 582.8 0.0 20.1 0.0 0.0 n/a 603 25
Vitamin B-12 (mcg) 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Vitamin D (IU) 51.1 0.0 n/a 0.0 0.0 n/a 51 2
Water (g) 13.5 0.8 53.5 2.2 1.1 n/a 71 3
Zinc (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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