Nutritional Facts: My Favorite Cookie Icing/Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
3 cups (360g)
powdered sugar
1/4 cup (61g)
milk
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (2g)
almond extract
1 to taste (1g)
food coloring
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.7 n/a 2 0
Arginine (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Ash (g) 1.8 0.0 0.4 0.0 0.0 n/a 2 0
Aspartic acid (g) 0.1 n/a 0.2 n/a n/a n/a 0 0
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 3.6 72.6 0.5 0.2 n/a 97 4
Calories 610.9 1,400.4 39.0 12.1 6.0 n/a 2,068 86
Calories (kj) 2,555.1 5,857.2 163.5 50.6 25.3 n/a 8,652 360
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 359.2 2.8 0.5 0.3 n/a 363 15
Cholesterol (mg) 183.2 0.0 8.5 0.0 0.0 n/a 192 8
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 2.6 0.0 3.1 0.0 0.0 n/a 6 0
Folate, DFE (mcg) 2.6 0.0 3.1 0.0 0.0 n/a 6 0
Folate, food (mcg) 2.6 0.0 3.1 0.0 0.0 n/a 6 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a 0.4 n/a n/a n/a 1 0
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Isoleucine (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.2 n/a n/a n/a 0 0
Lysine (g) 0.1 n/a 0.2 n/a n/a n/a 0 0
Magnesium (mg) 1.7 0.0 7.9 0.5 0.3 n/a 10 0
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 17.9 0.0 0.6 0.0 0.0 n/a 19 1
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 20.4 0.0 56.7 0.3 0.1 n/a 78 3
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 0.0 0.1 0.0 0.0 n/a 3 0
Potassium (mg) 20.4 7.2 92.1 6.2 3.1 n/a 129 5
Proline (g) 0.1 n/a 0.2 n/a n/a n/a 0 0
Protein (g) 0.7 0.0 2.0 0.0 0.0 n/a 3 0
Retinol (mcg) 571.7 0.0 18.9 0.0 0.0 n/a 591 25
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 43.8 0.0 1.4 0.0 0.0 n/a 45 2
Selenium (mcg) 0.9 2.2 1.2 0.0 0.0 n/a 4 0
Serine (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Sodium (mg) 608.3 7.2 29.9 0.4 0.2 n/a 646 27
Starch n/a 4.5 n/a n/a n/a n/a 5 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 352.1 n/a 0.5 0.3 n/a 353 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.0 0.0 n/a 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 69.1 0.0 2.2 0.0 0.0 n/a 71 3
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Valine (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 2,129.1 0.0 84.2 0.0 0.0 n/a 2,213 92
Vitamin A, RAE (mcg) 582.8 0.0 20.1 0.0 0.0 n/a 603 25
Vitamin B-12 (mcg) 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Vitamin D (IU) 51.1 0.0 n/a 0.0 0.0 n/a 51 2
Water (g) 13.5 0.8 53.5 2.2 1.1 n/a 71 3
Zinc (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0 0

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