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Nutritional Facts: Gluten Free Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (296g)
blueberries
1/2 cup (119g)
water
2 1/2 cups (0g)
almond flour
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (2g)
pure vanilla extract
1/2 cup (170g)
honey
3 (150g)
eggs
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1.2 1 0
Ash (g) 0.7 0.1 n/a 0.8 1.5 0.1 0.0 0.3 1.6 5 0
Aspartic acid (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 2.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.8 3.6 n/a 0.0 0.4 26.2 0.2 10.2 84.0 142 12
Calories 168.7 0.0 n/a 0.0 0.0 6.5 6.0 515.3 214.5 911 76
Calories (kj) 710.4 0.0 n/a 0.0 0.0 27.0 25.3 2,156.0 898.5 3,817 318
Carbohydrates (g) 42.9 0.0 n/a 0.0 0.0 2.1 0.3 139.7 1.1 186 16
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 558.0 558 47
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 0 0
Dietary Fiber (g) 7.1 0.0 n/a 0.0 0.0 1.4 0.0 0.3 0.0 9 1
Folate (mcg) 17.8 0.0 n/a 0.0 0.0 0.2 0.0 3.4 70.5 92 8
Folate, DFE (mcg) 17.8 0.0 n/a 0.0 0.0 0.2 0.0 3.4 70.5 92 8
Folate, food (mcg) 17.8 0.0 n/a 0.0 0.0 0.2 0.0 3.4 70.5 92 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.7 n/a n/a n/a n/a 0.0 n/a 69.4 0.0 84 7
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 5.3 0.0 5 0
Glucose (dextrose) (g) 14.4 n/a n/a n/a n/a 0.0 n/a 60.6 0.6 76 6
Glutamic acid (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 2.5 3 0
Glycine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 1 0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 0.0 n/a 0.0 0.0 0.2 0.0 0.7 2.6 4 0
Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1.6 2 0
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.4 1 0
Magnesium (mg) 17.8 1.2 n/a 0.0 0.0 1.6 0.3 3.4 18.0 42 4
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 2.4 0.0 2 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.5 0.0 0.1 0.0 2 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.5 6 0
Niacin (mg) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 2 0
Pantothenic acid (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2.3 3 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1.0 1 0
Phosphorus (mg) 35.5 0.0 n/a 0.0 0.0 1.7 0.1 6.8 297.0 341 28
Phytosterols n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 3 0
Potassium (mg) 227.9 1.2 n/a 0.0 0.1 11.3 3.1 88.1 207.0 539 45
Proline (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 0.8 1 0
Protein (g) 2.2 0.0 n/a 0.0 0.0 0.1 0.0 0.5 18.8 22 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 240.0 240 20
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 1 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.7 5 0
Selenium (mcg) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 1.4 46.1 48 4
Serine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1.5 2 0
Sodium (mg) 3.0 3.6 n/a 629.3 581.4 0.3 0.2 6.8 213.0 1,437 120
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a 0.0 n/a 1.5 0.0 2 0
Sugar (g) 29.5 0.0 n/a 0.0 0.0 0.1 0.3 139.2 0.6 170 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.8 1 0
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.6 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a 0.3 n/a n/a 0.8 2 0
Total Fat (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.3 15 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.7 1 0
Valine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1.3 1 0
Vitamin A, IU (IU) 159.8 0.0 n/a 0.0 0.0 7.7 0.0 0.0 810.0 978 81
Vitamin A, RAE (mcg) 8.9 0.0 n/a 0.0 0.0 0.4 0.0 0.0 240.0 249 21
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin C (mg) 28.7 0.0 n/a 0.0 0.0 0.1 0.0 0.8 0.0 30 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 123.0 123 10
Water (g) 249.3 118.4 n/a 0.0 0.0 0.3 1.1 29.0 114.2 512 43
Zinc (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1.9 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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