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    Nutritional Facts: Gluten Free Blueberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (296g)
    blueberries
    1/2 cup (119g)
    water
    2 1/2 cups (0g)
    almond flour
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (2g)
    pure vanilla extract
    1/2 cup (170g)
    honey
    3 (150g)
    eggs
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1.1 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Arginine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1.2 1 0
    Ash (g) 0.7 0.1 n/a 0.8 1.5 0.1 0.0 0.3 1.6 5 0
    Aspartic acid (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 2.0 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.8 3.6 n/a 0.0 0.4 26.2 0.2 10.2 84.0 142 12
    Calories 168.7 0.0 n/a 0.0 0.0 6.5 6.0 515.3 214.5 911 76
    Calories (kj) 710.4 0.0 n/a 0.0 0.0 27.0 25.3 2,156.0 898.5 3,817 318
    Carbohydrates (g) 42.9 0.0 n/a 0.0 0.0 2.1 0.3 139.7 1.1 186 16
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 558.0 558 47
    Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 0 0
    Dietary Fiber (g) 7.1 0.0 n/a 0.0 0.0 1.4 0.0 0.3 0.0 9 1
    Folate (mcg) 17.8 0.0 n/a 0.0 0.0 0.2 0.0 3.4 70.5 92 8
    Folate, DFE (mcg) 17.8 0.0 n/a 0.0 0.0 0.2 0.0 3.4 70.5 92 8
    Folate, food (mcg) 17.8 0.0 n/a 0.0 0.0 0.2 0.0 3.4 70.5 92 8
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 14.7 n/a n/a n/a n/a 0.0 n/a 69.4 0.0 84 7
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 5.3 0.0 5 0
    Glucose (dextrose) (g) 14.4 n/a n/a n/a n/a 0.0 n/a 60.6 0.6 76 6
    Glutamic acid (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 2.5 3 0
    Glycine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 1 0
    Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.8 0.0 n/a 0.0 0.0 0.2 0.0 0.7 2.6 4 0
    Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1.6 2 0
    Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.4 1 0
    Magnesium (mg) 17.8 1.2 n/a 0.0 0.0 1.6 0.3 3.4 18.0 42 4
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 2.4 0.0 2 0
    Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.5 0.0 0.1 0.0 2 0
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 1 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.5 6 0
    Niacin (mg) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 2 0
    Pantothenic acid (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2.3 3 0
    Phenylalanine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1.0 1 0
    Phosphorus (mg) 35.5 0.0 n/a 0.0 0.0 1.7 0.1 6.8 297.0 341 28
    Phytosterols n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 3 0
    Potassium (mg) 227.9 1.2 n/a 0.0 0.1 11.3 3.1 88.1 207.0 539 45
    Proline (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 0.8 1 0
    Protein (g) 2.2 0.0 n/a 0.0 0.0 0.1 0.0 0.5 18.8 22 2
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 240.0 240 20
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 1 0
    Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.7 5 0
    Selenium (mcg) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 1.4 46.1 48 4
    Serine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1.5 2 0
    Sodium (mg) 3.0 3.6 n/a 629.3 581.4 0.3 0.2 6.8 213.0 1,437 120
    Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a n/a n/a n/a 0.0 n/a 1.5 0.0 2 0
    Sugar (g) 29.5 0.0 n/a 0.0 0.0 0.1 0.3 139.2 0.6 170 14
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.8 1 0
    Tocopherol, alpha (mg) 1.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.6 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a 0.3 n/a n/a 0.8 2 0
    Total Fat (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.3 15 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.7 1 0
    Valine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1.3 1 0
    Vitamin A, IU (IU) 159.8 0.0 n/a 0.0 0.0 7.7 0.0 0.0 810.0 978 81
    Vitamin A, RAE (mcg) 8.9 0.0 n/a 0.0 0.0 0.4 0.0 0.0 240.0 249 21
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 1 0
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin C (mg) 28.7 0.0 n/a 0.0 0.0 0.1 0.0 0.8 0.0 30 2
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 123.0 123 10
    Water (g) 249.3 118.4 n/a 0.0 0.0 0.3 1.1 29.0 114.2 512 43
    Zinc (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1.9 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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