Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) long-grain rice |
2 cups (474g) water |
2 large (290g) chicken breasts |
1 tablespoon (14g) oil |
1 1/4 ounces (125g) fajita seasoning mix |
1/2 cup (119g) water |
1 small (70g) onions |
1 (119g) green bell peppers |
3/4 cup (112g) corn |
2 (6g) garlic cloves |
2 cups (518g) mild salsa |
1 1/2 cups (170g) cheese |
2 ounces (57g) nacho chips |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.8 | 0.2 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 3.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.4 | 0.2 | 7 | 2 |
| Ash (g) | 1.2 | 0.5 | 2.9 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.8 | 0.1 | 11.2 | 7.5 | 1.5 | 27 | 7 |
| Aspartic acid (g) | 1.2 | n/a | 5.4 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 2.0 | 0.3 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 51.8 | 14.2 | 31.9 | 0.0 | n/a | 3.6 | 16.1 | 11.9 | 3.4 | 10.9 | 139.9 | 842.4 | 20.6 | 1,147 | 287 |
| Calories | 675.3 | 0.0 | 498.8 | 120.2 | n/a | 0.0 | 28.0 | 23.8 | 107.3 | 8.9 | 139.9 | 561.0 | 306.8 | 2,470 | 618 |
| Calories (kj) | 2,825.0 | 0.0 | 2,088.0 | 503.1 | n/a | 0.0 | 116.2 | 100.0 | 448.1 | 37.4 | 595.7 | 2,349.3 | 1,284.0 | 10,347 | 2,587 |
| Carbohydrates (g) | 147.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 5.5 | 23.4 | 2.0 | 32.4 | 14.1 | 32.8 | 265 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 185.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | 2.9 | 297 | 74 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 2.0 | 2.7 | 0.1 | 8.3 | 0.0 | 0.6 | 17 | 4 |
| Folate (mcg) | 427.4 | 0.0 | 11.6 | 0.0 | n/a | 0.0 | 13.3 | 11.9 | 25.7 | 0.2 | 20.7 | 8.5 | 2.9 | 522 | 131 |
| Folate, DFE (mcg) | 716.0 | 0.0 | 11.6 | 0.0 | n/a | 0.0 | 13.3 | 11.9 | 25.7 | 0.2 | 20.7 | 8.5 | 2.9 | 811 | 203 |
| Folate, food (mcg) | 14.8 | 0.0 | 11.6 | 0.0 | n/a | 0.0 | 13.3 | 11.9 | 25.7 | 0.2 | 20.7 | 8.5 | 2.9 | 110 | 27 |
| Folic acid (mcg) | 412.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 103 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.3 | 0.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.4 | 0.9 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 2.6 | n/a | 8.9 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.7 | 0.0 | n/a | 6.9 | 0.7 | 20 | 5 |
| Glycine (g) | 0.6 | n/a | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 5 | 1 |
| Histidine (g) | 0.3 | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.1 | 4 | 1 |
| Iron (mg) | 8.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 2.4 | 1.4 | 0.7 | 16 | 4 |
| Isoleucine (g) | 0.6 | n/a | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.2 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2.9 | 0.4 | 9 | 2 |
| Lysine (g) | 0.5 | n/a | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.3 | 0.1 | 9 | 2 |
| Magnesium (mg) | 46.3 | 4.7 | 72.5 | 0.0 | n/a | 1.2 | 7.0 | 11.9 | 29.1 | 1.5 | 77.7 | 50.9 | 14.3 | 317 | 79 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 11.1 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 12.1 | 1.2 | 29 | 7 |
| Niacin (mg) | 7.8 | 0.0 | 28.7 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 1.9 | 0.0 | 0.4 | 0.1 | 0.8 | 40 | 10 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 1.7 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 0.7 | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.7 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 212.8 | 0.0 | 504.6 | 0.0 | n/a | 0.0 | 20.3 | 23.8 | 86.0 | 9.2 | 160.6 | 678.0 | 43.5 | 1,739 | 435 |
| Phytosterols | n/a | n/a | n/a | 131.6 | n/a | n/a | 10.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 5.7 | 7.4 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.6 | 1.2 | 0.5 | 17 | 4 |
| Potassium (mg) | 212.8 | 4.7 | 638.0 | 0.0 | n/a | 1.2 | 102.2 | 208.3 | 243.6 | 24.1 | 1,538.5 | 615.3 | 70.4 | 3,659 | 915 |
| Proline (g) | 0.6 | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3.4 | 0.3 | 7 | 2 |
| Protein (g) | 13.2 | 0.0 | 60.5 | 0.0 | n/a | 0.0 | 0.8 | 1.0 | 3.8 | 0.4 | 8.0 | 33.3 | 3.7 | 125 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 69.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250.9 | 5.7 | 326 | 82 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 7.7 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 26.0 | 15.3 | 52 | 13 |
| Selenium (mcg) | 27.9 | 0.0 | 48.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.9 | 4.7 | 27.5 | 2.2 | 112 | 28 |
| Serine (g) | 0.7 | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.6 | 0.2 | 5 | 1 |
| Sodium (mg) | 9.3 | 14.2 | 182.7 | 0.0 | n/a | 3.6 | 2.8 | 3.6 | 1.1 | 1.0 | 3,108.0 | 1,637.4 | 545.0 | 5,509 | 1,377 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.0 | n/a | 8.2 | n/a | n/a | 16 | 4 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 3.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 2.9 | 5.1 | 0.1 | 15.9 | n/a | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.8 | 1.9 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 6.1 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 26.8 | 13.6 | n/a | 0.0 | 0.1 | 0.2 | 1.7 | 0.0 | 0.8 | 41.5 | 18.1 | 104 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 0.2 | 5 | 1 |
| Valine (g) | 0.8 | n/a | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.0 | 0.2 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 240.7 | 0.0 | n/a | 0.0 | 1.4 | 440.3 | 293.9 | 0.5 | 1,512.6 | 1,195.0 | 180.3 | 3,865 | 966 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 69.6 | 0.0 | n/a | 0.0 | 0.0 | 21.4 | 14.5 | 0.0 | 77.7 | 269.5 | 13.7 | 466 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.9 | 0.2 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 95.7 | 6.1 | 1.9 | 9.8 | 0.0 | 0.1 | 119 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 46.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 46 | 12 |
| Water (g) | 21.5 | 473.5 | 201.4 | 0.0 | n/a | 118.4 | 62.4 | 111.7 | 82.0 | 3.5 | 465.6 | 73.1 | 1.1 | 1,614 | 404 |
| Zinc (mg) | 2.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 1.9 | 5.1 | 0.3 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.