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Nutritional Facts: Easy Dutch Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 cup (220g)
brown sugar
3/4 cup (170g)
butter
1/2 cup (41g)
quick-cooking oats
2/3 cup (134g)
sugar
3 tablespoons (24g)
cornstarch
1 1/4 cups (296g)
water
3 cups (375g)
tart apples
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Ash (g) 1.2 1.0 3.6 0.7 0.0 0.0 0.3 0.7 0.0 8 1
Aspartic acid (g) 1.1 n/a 0.1 0.5 n/a 0.0 n/a 0.3 n/a 2 0
Beta-sitosterol n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 182.6 40.9 21.1 1.3 0.5 8.9 22.5 0.5 316 53
Calories 910.0 836.0 1,220.7 153.5 518.6 91.4 0.0 195.0 12.1 3,937 656
Calories (kj) 3,807.5 3,498.0 5,105.8 642.3 2,168.1 382.6 0.0 817.5 50.6 16,472 2,745
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 215.8 0.1 27.4 134.0 21.9 0.0 51.8 0.5 642 107
Cholesterol (mg) 0.0 0.0 366.0 0.0 0.0 0.0 0.0 0.0 0.0 366 61
Copper (mg) 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 4.1 0.0 0.2 0.0 9.0 0.0 20 3
Folate (mcg) 457.5 2.2 5.1 13.0 0.0 0.0 0.0 11.3 0.0 489 82
Folate, DFE (mcg) 727.5 2.2 5.1 13.0 0.0 0.0 0.0 11.3 0.0 759 127
Folate, food (mcg) 72.5 2.2 5.1 13.0 0.0 0.0 0.0 11.3 0.0 104 17
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose n/a 2.4 n/a 0.0 0.0 n/a n/a 22.1 n/a 25 4
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 0.0 n/a n/a 9.1 n/a 12 2
Glutamic acid (g) 8.7 n/a 0.3 1.1 n/a 0.0 n/a 0.1 n/a 10 2
Glycine (g) 0.9 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 11.6 1.6 0.0 1.7 0.1 0.1 0.0 0.5 0.0 16 3
Isoleucine (g) 0.9 n/a 0.1 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.1 0.4 n/a 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.6 n/a 0.1 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 55.0 19.8 3.4 55.9 0.0 0.7 3.0 18.8 0.5 157 26
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.1 0.0 1.5 0.0 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 35.8 0.8 0.0 0.0 0.0 0.0 0.0 37 6
Niacin (mg) 14.8 0.2 0.1 0.5 0.0 0.0 0.0 0.3 0.0 16 3
Pantothenic acid (mg) 1.1 0.3 0.2 0.5 0.0 0.0 0.0 0.2 0.0 2 0
Phenylalanine (g) 1.3 n/a 0.1 0.3 n/a 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 270.0 8.8 40.9 166.1 0.0 3.1 0.0 41.3 0.3 530 88
Phytosterols n/a n/a n/a n/a n/a n/a n/a 45.0 n/a 45 8
Polyunsaturated Fat (g) 1.0 0.0 5.2 0.9 0.0 0.0 0.0 0.2 0.0 7 1
Potassium (mg) 267.5 292.6 40.9 146.6 2.7 0.7 3.0 401.3 6.2 1,161 194
Proline (g) 3.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 n/a 3 1
Protein (g) 25.8 0.3 1.4 5.3 0.0 0.1 0.0 1.0 0.0 34 6
Retinol (mcg) 0.0 0.0 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 1,142 190
Riboflavin (mg) 1.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.4 0.0 87.5 0.4 0.0 0.0 0.0 0.1 0.0 88 15
Selenium (mcg) 84.8 2.6 1.7 11.7 0.8 0.7 0.0 0.0 0.0 102 17
Serine (g) 1.3 n/a 0.1 0.3 n/a 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 5.0 61.6 1,215.6 2.4 1.3 2.2 8.9 3.8 0.4 1,301 217
Starch n/a n/a n/a 23.5 n/a n/a n/a 0.2 n/a 24 4
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 208.0 n/a 0.4 133.7 n/a n/a 7.8 n/a 350 58
Sugar (g) 0.7 213.4 0.1 0.4 133.7 0.0 0.0 39.0 0.5 388 65
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.7 n/a 0.1 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 3.9 0.2 0.0 0.0 0.0 0.7 0.0 5 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 2.5 0.0 138.1 2.6 0.0 0.0 0.0 0.6 0.0 144 24
Trans-monoenoic Fat n/a n/a 5.1 n/a n/a n/a n/a n/a n/a 5 1
TransFatty acids n/a n/a 5.6 n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a 0.1 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 4,254.5 0.0 0.0 0.0 0.0 202.5 0.0 4,457 743
Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 0.0 0.0 0.0 0.0 11.3 0.0 1,176 196
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.3 0.0 17 3
Vitamin D (IU) 0.0 0.0 102.2 0.0 0.0 0.0 0.0 0.0 0.0 102 17
Water (g) 29.8 2.9 27.0 4.4 0.0 2.0 296.0 320.9 2.2 685 114
Zinc (mg) 1.8 0.1 0.2 1.5 0.0 0.0 0.0 0.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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