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    Nutritional Facts: Easy Dutch Apple Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1 cup (220g)
    brown sugar
    3/4 cup (170g)
    butter
    1/2 cup (41g)
    quick-cooking oats
    2/3 cup (134g)
    sugar
    3 tablespoons (24g)
    cornstarch
    1 1/4 cups (296g)
    water
    3 cups (375g)
    tart apples
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 1.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 n/a 1 0
    Ash (g) 1.2 1.0 3.6 0.7 0.0 0.0 0.3 0.7 0.0 8 1
    Aspartic acid (g) 1.1 n/a 0.1 0.5 n/a 0.0 n/a 0.3 n/a 2 0
    Beta-sitosterol n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 182.6 40.9 21.1 1.3 0.5 8.9 22.5 0.5 316 53
    Calories 910.0 836.0 1,220.7 153.5 518.6 91.4 0.0 195.0 12.1 3,937 656
    Calories (kj) 3,807.5 3,498.0 5,105.8 642.3 2,168.1 382.6 0.0 817.5 50.6 16,472 2,745
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 215.8 0.1 27.4 134.0 21.9 0.0 51.8 0.5 642 107
    Cholesterol (mg) 0.0 0.0 366.0 0.0 0.0 0.0 0.0 0.0 0.0 366 61
    Copper (mg) 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 4.1 0.0 0.2 0.0 9.0 0.0 20 3
    Folate (mcg) 457.5 2.2 5.1 13.0 0.0 0.0 0.0 11.3 0.0 489 82
    Folate, DFE (mcg) 727.5 2.2 5.1 13.0 0.0 0.0 0.0 11.3 0.0 759 127
    Folate, food (mcg) 72.5 2.2 5.1 13.0 0.0 0.0 0.0 11.3 0.0 104 17
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
    Fructose n/a 2.4 n/a 0.0 0.0 n/a n/a 22.1 n/a 25 4
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.0 0.0 n/a n/a 9.1 n/a 12 2
    Glutamic acid (g) 8.7 n/a 0.3 1.1 n/a 0.0 n/a 0.1 n/a 10 2
    Glycine (g) 0.9 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 11.6 1.6 0.0 1.7 0.1 0.1 0.0 0.5 0.0 16 3
    Isoleucine (g) 0.9 n/a 0.1 0.2 n/a 0.0 n/a 0.0 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.8 n/a 0.1 0.4 n/a 0.0 n/a 0.0 n/a 2 0
    Lysine (g) 0.6 n/a 0.1 0.3 n/a 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 55.0 19.8 3.4 55.9 0.0 0.7 3.0 18.8 0.5 157 26
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.1 0.0 1.5 0.0 0.0 0.0 0.1 0.0 3 1
    Methionine (g) 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 35.8 0.8 0.0 0.0 0.0 0.0 0.0 37 6
    Niacin (mg) 14.8 0.2 0.1 0.5 0.0 0.0 0.0 0.3 0.0 16 3
    Pantothenic acid (mg) 1.1 0.3 0.2 0.5 0.0 0.0 0.0 0.2 0.0 2 0
    Phenylalanine (g) 1.3 n/a 0.1 0.3 n/a 0.0 n/a 0.0 n/a 2 0
    Phosphorus (mg) 270.0 8.8 40.9 166.1 0.0 3.1 0.0 41.3 0.3 530 88
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 45.0 n/a 45 8
    Polyunsaturated Fat (g) 1.0 0.0 5.2 0.9 0.0 0.0 0.0 0.2 0.0 7 1
    Potassium (mg) 267.5 292.6 40.9 146.6 2.7 0.7 3.0 401.3 6.2 1,161 194
    Proline (g) 3.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 n/a 3 1
    Protein (g) 25.8 0.3 1.4 5.3 0.0 0.1 0.0 1.0 0.0 34 6
    Retinol (mcg) 0.0 0.0 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 1,142 190
    Riboflavin (mg) 1.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.4 0.0 87.5 0.4 0.0 0.0 0.0 0.1 0.0 88 15
    Selenium (mcg) 84.8 2.6 1.7 11.7 0.8 0.7 0.0 0.0 0.0 102 17
    Serine (g) 1.3 n/a 0.1 0.3 n/a 0.0 n/a 0.0 n/a 2 0
    Sodium (mg) 5.0 61.6 1,215.6 2.4 1.3 2.2 8.9 3.8 0.4 1,301 217
    Starch n/a n/a n/a 23.5 n/a n/a n/a 0.2 n/a 24 4
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 208.0 n/a 0.4 133.7 n/a n/a 7.8 n/a 350 58
    Sugar (g) 0.7 213.4 0.1 0.4 133.7 0.0 0.0 39.0 0.5 388 65
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.7 n/a 0.1 0.2 n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 3.9 0.2 0.0 0.0 0.0 0.7 0.0 5 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 2.5 0.0 138.1 2.6 0.0 0.0 0.0 0.6 0.0 144 24
    Trans-monoenoic Fat n/a n/a 5.1 n/a n/a n/a n/a n/a n/a 5 1
    TransFatty acids n/a n/a 5.6 n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.8 n/a 0.1 0.2 n/a 0.0 n/a 0.0 n/a 1 0
    Valine (g) 1.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 4,254.5 0.0 0.0 0.0 0.0 202.5 0.0 4,457 743
    Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 0.0 0.0 0.0 0.0 11.3 0.0 1,176 196
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.3 0.0 17 3
    Vitamin D (IU) 0.0 0.0 102.2 0.0 0.0 0.0 0.0 0.0 0.0 102 17
    Water (g) 29.8 2.9 27.0 4.4 0.0 2.0 296.0 320.9 2.2 685 114
    Zinc (mg) 1.8 0.1 0.2 1.5 0.0 0.0 0.0 0.2 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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