You are in: Home /
Lost? Site Map

Nutritional Facts: Spanish Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
1 medium (110g)
onions
1 (3g)
garlic cloves
14 1/2 ounces (411g)
diced tomatoes
1 1/2 cups (366g)
chicken broth
1 1/2 cups (356g)
water
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
Ash (g) 1.1 0.4 0.0 2.1 3.7 0.4 n/a n/a 8 2
Aspartic acid (g) 1.2 0.1 0.0 0.6 n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 17.6 25.3 5.4 41.1 14.6 10.7 n/a n/a 115 29
Calories 702.0 44.0 4.5 74.0 58.6 0.0 n/a n/a 883 221
Calories (kj) 2,936.7 182.6 18.7 304.2 245.2 0.0 n/a n/a 3,687 922
Carbohydrates (g) 154.7 10.3 1.0 16.0 1.4 0.0 n/a n/a 183 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.2 0.2 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 2.7 1.9 0.1 4.9 0.0 0.0 n/a n/a 10 2
Folate (mcg) 450.5 20.9 0.1 61.7 7.3 0.0 n/a n/a 540 135
Folate, DFE (mcg) 752.7 20.9 0.1 61.7 7.3 0.0 n/a n/a 843 211
Folate, food (mcg) 17.6 20.9 0.1 61.7 7.3 0.0 n/a n/a 108 27
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 433 108
Fructose n/a 1.4 n/a 5.6 n/a n/a n/a n/a 7 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 5.1 n/a n/a n/a n/a 7 2
Glutamic acid (g) 2.5 0.3 0.0 1.8 n/a n/a n/a n/a 5 1
Glycine (g) 0.6 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 8.5 0.2 0.1 1.1 0.8 0.0 n/a n/a 11 3
Isoleucine (g) 0.6 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Magnesium (mg) 68.3 11.0 0.8 45.2 3.7 3.6 n/a n/a 132 33
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.1 0.1 0.5 0.4 0.0 n/a n/a 3 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.1 0.9 0.0 n/a n/a 1 0
Niacin (mg) 9.9 0.1 0.0 2.4 5.0 0.0 n/a n/a 18 4
Pantothenic acid (mg) 2.6 0.1 0.0 0.4 0.1 0.0 n/a n/a 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Phosphorus (mg) 210.6 31.9 4.6 98.7 109.8 0.0 n/a n/a 456 114
Phytosterols n/a 16.5 n/a 28.8 n/a n/a n/a n/a 45 11
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.3 0.4 0.0 n/a n/a 1 0
Potassium (mg) 167.7 160.6 12.0 974.2 314.8 3.6 n/a n/a 1,633 408
Proline (g) 0.6 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Protein (g) 12.9 1.2 0.2 3.6 7.4 0.0 n/a n/a 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.1 0.6 0.0 n/a n/a 1 0
Selenium (mcg) 29.4 0.6 0.4 0.0 0.0 0.0 n/a n/a 30 8
Serine (g) 0.7 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Sodium (mg) 2.0 4.4 0.5 20.6 1,120.0 10.7 n/a n/a 1,158 290
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar n/a 4.7 0.0 10.8 1.1 0.0 n/a n/a 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.1 0.0 0.2 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.5 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 2.2 0.1 0.0 n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.1 0.0 0.8 2.1 0.0 n/a n/a 4 1
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Valine (g) 0.8 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 0.3 3,424.2 0.0 0.0 n/a n/a 3,427 857
Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.6 0.0 0.0 n/a n/a 173 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.3 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 8.1 0.9 56.3 0.0 0.0 n/a n/a 65 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 25.1 98.0 1.8 388.5 351.2 355.1 n/a n/a 1,220 305
Zinc (mg) 2.3 0.2 0.0 0.7 0.4 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spanish Rice.