Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
1 tablespoon (14g) butter |
4 (12g) garlic cloves |
1 (110g) red onions |
1 to taste (0g) salt and pepper |
1 (119g) red bell peppers |
1 medium (196g) zucchini |
1/2 cup (118g) dry white wine |
28 ounces (794g) diced tomatoes |
4 cups (0g) vegetable stock |
30 (132g) black olives |
1 bunch (0g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.6 | 1.1 | 0.2 | 4.0 | n/a | 2.9 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | n/a | 1.1 | n/a | 0.1 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 3.4 | 21.7 | 25.3 | n/a | 8.3 | 31.4 | 10.6 | 79.4 | n/a | 116.2 | n/a | 296 | 74 |
| Calories | 120.2 | 101.8 | 17.9 | 44.0 | n/a | 36.9 | 33.3 | 96.4 | 142.9 | n/a | 151.8 | n/a | 745 | 186 |
| Calories (kj) | 503.1 | 425.9 | 74.8 | 182.6 | n/a | 153.5 | 137.2 | 402.2 | 587.4 | n/a | 634.9 | n/a | 3,102 | 775 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.0 | 10.3 | n/a | 7.2 | 6.1 | 3.1 | 30.9 | n/a | 8.3 | n/a | 70 | 17 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 31 | 8 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 1.9 | n/a | 2.5 | 2.0 | 0.0 | 9.5 | n/a | 4.2 | n/a | 20 | 5 |
| Folate (mcg) | 0.0 | 0.4 | 0.4 | 20.9 | n/a | 54.7 | 47.0 | 1.2 | 119.1 | n/a | 0.0 | n/a | 244 | 61 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 0.4 | 20.9 | n/a | 54.7 | 47.0 | 1.2 | 119.1 | n/a | 0.0 | n/a | 244 | 61 |
| Folate, food (mcg) | 0.0 | 0.4 | 0.4 | 20.9 | n/a | 54.7 | 47.0 | 1.2 | 119.1 | n/a | 0.0 | n/a | 244 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 2.7 | 2.7 | n/a | 10.9 | n/a | n/a | n/a | 18 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 2.3 | 2.1 | n/a | 9.9 | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.3 | n/a | 3.4 | n/a | 0.1 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.5 | 0.7 | 0.3 | 2.1 | n/a | 4.4 | n/a | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.3 | 3.0 | 11.0 | n/a | 14.3 | 35.3 | 11.8 | 87.3 | n/a | 5.3 | n/a | 168 | 42 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.9 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.8 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 10.4 | n/a | 17 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.2 | 0.9 | 0.1 | 4.7 | n/a | 0.0 | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.4 | 0.1 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 3.4 | 18.4 | 31.9 | n/a | 30.9 | 74.5 | 21.2 | 190.5 | n/a | 4.0 | n/a | 375 | 94 |
| Phytosterols (mg) | 131.6 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | 204 | 51 |
| Polyunsaturated Fat (g) | 7.4 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 1.2 | n/a | 10 | 3 |
| Potassium (mg) | 0.0 | 3.4 | 48.1 | 160.6 | n/a | 251.1 | 511.6 | 83.5 | 1,881.3 | n/a | 10.6 | n/a | 2,950 | 738 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.8 | 1.2 | n/a | 1.2 | 2.4 | 0.1 | 7.0 | n/a | 1.1 | n/a | 14 | 3 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 95 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.8 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1.9 | n/a | 11 | 3 |
| Selenium (mcg) | 0.0 | 0.1 | 1.7 | 0.6 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 1.2 | n/a | 4 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 0.0 | 101.4 | 2.0 | 4.4 | n/a | 4.8 | 15.7 | 5.9 | 39.7 | n/a | 970.2 | n/a | 1,144 | 286 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 4.7 | n/a | 5.0 | 4.9 | 1.1 | 20.9 | n/a | 0.0 | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.3 | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 0.0 | 4.3 | n/a | 2.2 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 11.5 | 0.1 | 0.1 | n/a | 0.4 | 0.6 | 0.0 | 1.6 | n/a | 14.1 | n/a | 42 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 1.1 | 2.2 | n/a | 3,725.9 | 392.0 | 0.0 | 6,612.2 | n/a | 532.0 | n/a | 11,620 | 2,905 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | n/a | 186.8 | 19.6 | 0.0 | 333.4 | n/a | 26.4 | n/a | 663 | 166 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 8.1 | n/a | 152.0 | 35.1 | 0.0 | 108.7 | n/a | 1.2 | n/a | 309 | 77 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Water (g) | 0.0 | 2.3 | 7.0 | 98.0 | n/a | 109.7 | 185.8 | 102.1 | 750.3 | n/a | 105.6 | n/a | 1,361 | 340 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.6 | 0.1 | 1.3 | n/a | 0.3 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.