Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 tablespoon (14g) butter |
1 liter (1,014g) chicken stock |
1 small (70g) onions |
1 (3g) garlic cloves |
300 g (300g) risotto rice |
1/2 cup (73g) fresh peas |
4 (512g) artichokes |
1 bunch (0g) basil |
100 g (100g) goat's cheese |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.3 | 6.4 | 0.2 | 0.0 | 0.6 | 0.6 | 5.8 | n/a | 2.9 | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.4 | n/a | n/a | 1.1 | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 3.4 | 30.4 | 16.1 | 5.4 | 3.0 | 18.1 | 225.3 | n/a | 298.5 | n/a | n/a | 601 | 150 |
| Calories | 238.7 | 101.8 | 365.2 | 28.0 | 4.5 | 390.0 | 58.7 | 240.6 | n/a | 364.6 | n/a | n/a | 1,792 | 448 |
| Calories (kj) | 998.7 | 425.9 | 1,531.8 | 116.2 | 18.7 | 1,632.0 | 245.8 | 1,008.6 | n/a | 1,526.7 | n/a | n/a | 7,504 | 1,876 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 35.8 | 6.5 | 1.0 | 86.2 | 10.5 | 53.8 | n/a | 2.5 | n/a | n/a | 196 | 49 |
| Cholesterol (mg) | 0.0 | 30.5 | 30.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 79.1 | n/a | n/a | 140 | 35 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | n/a | 0.6 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 3.7 | 27.6 | n/a | 0.0 | n/a | n/a | 33 | 8 |
| Folate (mcg) | 0.0 | 0.4 | 50.7 | 13.3 | 0.1 | 177.0 | 47.1 | 348.2 | n/a | 2.0 | n/a | n/a | 639 | 160 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 50.7 | 13.3 | 0.1 | 297.0 | 47.1 | 348.2 | n/a | 2.0 | n/a | n/a | 759 | 190 |
| Folate, food (mcg) | 0.0 | 0.4 | 50.7 | 13.3 | 0.1 | 6.0 | 47.1 | 348.2 | n/a | 2.0 | n/a | n/a | 468 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 171 | 43 |
| Fructose | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.4 | 0.5 | n/a | n/a | 4.0 | n/a | n/a | 6 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 2.1 | 0.1 | 0.1 | 4.4 | 1.1 | 6.6 | n/a | 1.6 | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 1.9 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 1.6 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | 0.3 | 40.6 | 7.0 | 0.8 | 24.0 | 23.9 | 307.2 | n/a | 29.1 | n/a | n/a | 433 | 108 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 0.3 | 1.3 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 3.0 | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6.8 | n/a | n/a | 36 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 16.1 | 0.1 | 0.0 | 4.5 | 1.5 | 5.4 | n/a | 1.2 | n/a | n/a | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 0.1 | 1.7 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 3.4 | 273.9 | 20.3 | 4.6 | 99.0 | 78.3 | 460.8 | n/a | 375.7 | n/a | n/a | 1,316 | 329 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 18 |
| Polyunsaturated Fat (g) | 2.8 | 0.4 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.7 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 0.3 | 3.4 | 1,065.1 | 102.2 | 12.0 | 78.0 | 176.9 | 1,894.4 | n/a | 158.3 | n/a | n/a | 3,491 | 873 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 2.6 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.1 | 25.6 | 0.8 | 0.2 | 7.1 | 3.9 | 16.7 | n/a | 21.6 | n/a | n/a | 76 | 19 |
| Retinol (mcg) | 0.0 | 95.3 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 401.7 | n/a | n/a | 507 | 127 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.7 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 3.7 | 7.3 | 3.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 20.7 | n/a | n/a | 35 | 9 |
| Selenium (mcg) | 0.0 | 0.1 | 22.3 | 0.4 | 0.4 | 22.5 | 1.3 | 1.0 | n/a | 3.8 | n/a | n/a | 52 | 13 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 101.4 | 1,450.6 | 2.8 | 0.5 | 0.0 | 3.6 | 481.3 | n/a | 515.9 | n/a | n/a | 2,557 | 639 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 16.0 | 3.0 | 0.0 | n/a | 4.1 | 5.1 | n/a | 2.5 | n/a | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.3 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 11.5 | 12.2 | 0.1 | 0.0 | 0.6 | 0.3 | 0.8 | n/a | 29.9 | n/a | n/a | 82 | 21 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 1.5 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 30.4 | 1.4 | 0.3 | 0.0 | 554.6 | 66.6 | n/a | 1,466.6 | n/a | n/a | 2,475 | 619 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 10.1 | 0.0 | 0.0 | 0.0 | 27.6 | 5.1 | n/a | 407.7 | n/a | n/a | 548 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.0 | 5.2 | 0.9 | 0.0 | 29.0 | 59.9 | n/a | 0.0 | n/a | n/a | 97 | 24 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.0 | n/a | n/a | 31 | 8 |
| Water (g) | 0.0 | 2.3 | 934.8 | 62.4 | 1.8 | 205.6 | 57.2 | 434.9 | n/a | 45.6 | n/a | n/a | 1,744 | 436 |
| Zinc (mg) | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 1.2 | 0.9 | 2.5 | n/a | 0.7 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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