Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) boneless skinless chicken |
1 large (150g) onions |
3 cloves (9g) garlic |
2 tablespoons (27g) peanut oil |
1 (0g) beef double bouillon cubes |
3 tablespoons (19g) curry powder |
1 tablespoon (5g) ginger |
3 tablespoons (48g) peanut butter |
1 tablespoon (1g) cilantro |
1 glass (147g) white wine |
2 cups (474g) water |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
7 ounces (198g) coconut milk |
1 to taste (0g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 11.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Arginine (g) | 13.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 15 | 3 |
| Ash (g) | 10.5 | 0.5 | 0.1 | 0.0 | n/a | 1.1 | 0.3 | 1.5 | 0.0 | 0.3 | 0.5 | n/a | n/a | 1.9 | n/a | 17 | 3 |
| Aspartic acid (g) | 18.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 45.5 | 34.5 | 16.3 | 0.0 | n/a | 90.3 | 5.9 | 20.6 | 0.7 | 13.2 | 14.2 | n/a | n/a | 35.7 | n/a | 277 | 46 |
| Calories | 1,037.7 | 60.0 | 13.4 | 238.7 | n/a | 61.4 | 17.4 | 282.2 | 0.2 | 120.5 | 0.0 | n/a | n/a | 390.9 | n/a | 2,223 | 370 |
| Calories (kj) | 4,341.7 | 249.0 | 56.1 | 998.7 | n/a | 257.0 | 73.0 | 1,181.8 | 1.0 | 502.7 | 0.0 | n/a | n/a | 1,635.2 | n/a | 9,296 | 1,549 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 0.0 | n/a | 11.0 | 3.7 | 9.4 | 0.0 | 3.8 | 0.0 | n/a | n/a | 5.6 | n/a | 51 | 8 |
| Cholesterol (mg) | 582.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 583 | 97 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 0.0 | n/a | 6.3 | 0.7 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Folate (mcg) | 36.4 | 28.5 | 0.3 | 0.0 | n/a | 29.1 | 0.7 | 35.5 | 0.6 | 1.5 | 0.0 | n/a | n/a | 27.8 | n/a | 160 | 27 |
| Folate, DFE (mcg) | 36.4 | 28.5 | 0.3 | 0.0 | n/a | 29.1 | 0.7 | 35.5 | 0.6 | 1.5 | 0.0 | n/a | n/a | 27.8 | n/a | 160 | 27 |
| Folate, food (mcg) | 36.4 | 28.5 | 0.3 | 0.0 | n/a | 29.1 | 0.7 | 35.5 | 0.6 | 1.5 | 0.0 | n/a | n/a | 27.8 | n/a | 160 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 28.6 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 32 | 5 |
| Glycine (g) | 8.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 10 | 2 |
| Histidine (g) | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.3 | 0.2 | 0.0 | n/a | 5.6 | 1.0 | 0.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | 6.5 | n/a | 18 | 3 |
| Isoleucine (g) | 9.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 17 | 3 |
| Lysine (g) | 18.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 19 | 3 |
| Magnesium (mg) | 236.7 | 15.0 | 2.3 | 0.0 | n/a | 48.0 | 11.1 | 73.9 | 0.3 | 14.7 | 4.7 | n/a | n/a | 91.3 | n/a | 498 | 83 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.8 | 1.7 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.5 | n/a | 5 | 1 |
| Methionine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 12.5 | n/a | 1.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 34 | 6 |
| Niacin (mg) | 94.9 | 0.2 | 0.1 | 0.0 | n/a | 0.7 | 0.5 | 6.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.3 | n/a | 104 | 17 |
| Pantothenic acid (mg) | 13.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 14 | 2 |
| Phenylalanine (g) | 7.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 9 | 1 |
| Phosphorus (mg) | 1,911.5 | 43.5 | 13.8 | 0.0 | n/a | 66.0 | 8.7 | 171.8 | 0.5 | 26.5 | 0.0 | n/a | n/a | 190.5 | n/a | 2,433 | 405 |
| Phytosterols | n/a | 22.5 | n/a | 55.9 | n/a | 13.6 | 4.3 | 49.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 145 | 24 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 8.6 | n/a | 0.5 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 20 | 3 |
| Potassium (mg) | 3,367.8 | 219.0 | 36.1 | 0.0 | n/a | 291.6 | 68.6 | 311.5 | 5.2 | 104.4 | 4.7 | n/a | n/a | 436.6 | n/a | 4,846 | 808 |
| Proline (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Protein (g) | 193.2 | 1.7 | 0.6 | 0.0 | n/a | 2.4 | 0.5 | 12.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.0 | n/a | 214 | 36 |
| Retinol (mcg) | 81.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 82 | 14 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.2 | 0.1 | 0.0 | 4.6 | n/a | 0.4 | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37.5 | n/a | 53 | 9 |
| Selenium (mcg) | 291.3 | 0.8 | 1.3 | 0.0 | n/a | 3.2 | 2.9 | 2.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 302 | 50 |
| Serine (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 8 | 1 |
| Sodium (mg) | 1,055.9 | 6.0 | 1.5 | 0.0 | n/a | 9.8 | 1.4 | 220.3 | 0.5 | 7.4 | 14.2 | n/a | n/a | 25.8 | n/a | 1,343 | 224 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.1 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 4.4 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 8.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 4.2 | n/a | 4.2 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | n/a | 4.3 | n/a | 0.2 | 0.2 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Total Fat (g) | 23.6 | 0.2 | 0.0 | 27.0 | n/a | 2.6 | 0.2 | 24.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42.3 | n/a | 120 | 20 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Valine (g) | 10.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 273.1 | 3.0 | 0.8 | 0.0 | n/a | 186.4 | 1.6 | 0.0 | 67.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 532 | 89 |
| Vitamin A, RAE (mcg) | 81.9 | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 95 | 16 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 6.8 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Vitamin C (mg) | 10.9 | 11.1 | 2.8 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 29 | 5 |
| Vitamin D (IU) | 45.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 46 | 8 |
| Water (g) | 689.9 | 133.7 | 5.3 | 0.0 | n/a | 1.8 | 0.5 | 0.9 | 0.9 | 127.7 | 473.5 | n/a | n/a | 144.6 | n/a | 1,579 | 263 |
| Zinc (mg) | 5.3 | 0.3 | 0.1 | 0.0 | n/a | 0.8 | 0.2 | 1.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.1 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.