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Nutritional Facts: Creamy Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
kernel corn
14 ounces (400g)
canned black beans
1/2 cup (80g)
red onions
1/2 cup (75g)
red peppers
2 medium (246g)
tomatoes
2 tablespoons (2g)
fresh cilantro
1/4 teaspoon (2g)
salt
1/4 cup (60g)
ranch dressing
1 tablespoon (15g)
lime juice
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
chili powder
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.6 1.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.5 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Ash (g) 1.8 6.0 0.3 0.4 1.2 0.0 1.5 1.6 0.0 0.0 0.1 0.0 13 2
Aspartic acid (g) 0.8 2.9 0.1 0.2 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 140.0 18.4 5.2 24.6 1.3 0.4 18.6 2.1 4.9 2.2 5.4 237 39
Calories 272.2 364.0 32.0 23.1 44.3 0.5 0.0 290.4 3.8 2.0 1.9 4.5 1,039 173
Calories (kj) 1,139.7 1,524.0 132.8 96.1 182.0 1.9 0.0 1,215.6 15.7 8.2 8.0 18.7 4,343 724
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 19.2 n/a n/a n/a n/a 19 3
Carbohydrates (g) 66.5 66.2 7.5 4.5 9.6 0.1 0.0 4.0 1.3 0.2 0.3 1.0 161 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.8 0.0 0.0 0.0 0.0 20 3
Copper (mg) 0.1 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 8.2 27.6 1.4 1.6 3.0 0.1 0.0 0.4 0.1 0.1 0.2 0.1 43 7
Folate (mcg) 105.5 244.0 15.2 34.3 36.9 1.2 0.0 2.4 1.5 0.1 0.2 0.1 441 74
Folate, DFE (mcg) 105.5 244.0 15.2 34.3 36.9 1.2 0.0 2.4 1.5 0.1 0.2 0.1 441 74
Folate, food (mcg) 105.5 244.0 15.2 34.3 36.9 1.2 0.0 2.4 1.5 0.1 0.2 0.1 441 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 1.7 3.4 n/a n/a 0.2 0.1 n/a 0.0 n/a 6 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 1.4 3.1 n/a n/a 0.3 0.1 n/a 0.0 n/a 6 1
Glutamic acid (g) 1.6 3.7 0.2 0.2 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Glycine (g) 0.3 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 7.6 0.2 0.3 0.7 0.0 0.0 0.4 0.0 0.3 0.1 0.1 11 2
Isoleucine (g) 0.5 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 1.9 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Lysine (g) 0.6 1.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 64.6 140.0 8.0 8.9 27.1 0.5 0.0 3.0 1.2 1.9 1.0 0.8 257 43
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.9 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 6.8 0.0 0.1 0.0 0.0 8 1
Niacin (mg) 4.4 2.5 0.1 0.7 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9 2
Pantothenic acid (mg) 0.6 0.7 0.1 0.2 0.2 0.0 0.0 0.5 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.5 1.3 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 193.9 432.0 23.2 19.4 59.0 1.0 0.0 96.6 2.1 2.6 2.0 4.6 836 139
Phytosterols n/a n/a 12.0 n/a 17.2 0.1 0.0 n/a n/a 0.4 0.6 n/a 30 5
Polyunsaturated Fat (g) 0.7 0.5 0.0 0.1 0.2 0.0 0.0 17.0 0.0 0.0 0.1 0.0 19 3
Potassium (mg) 500.1 1,232.0 116.8 157.2 583.0 10.4 0.1 37.2 17.7 9.4 13.2 12.0 2,689 448
Proline (g) 0.7 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Protein (g) 9.4 24.1 0.9 0.7 2.2 0.0 0.0 0.6 0.1 0.1 0.1 0.2 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 6 1
Riboflavin (mg) 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 0.1 0.0 0.0 4.8 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 2.4 5.2 0.4 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.4 10 2
Serine (g) 0.6 1.3 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 833.5 1,536.0 3.2 3.0 12.3 0.9 581.4 656.4 0.3 0.9 11.1 0.5 3,639 607
Starch n/a n/a 0.0 0.0 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a 20.4 n/a n/a n/a n/a 20 3
Sucrose n/a n/a 0.8 0.0 0.0 n/a n/a 0.9 0.1 n/a 0.0 n/a 2 0
Sugar (g) 10.6 n/a 3.4 3.1 6.5 0.0 0.0 1.5 0.3 0.0 0.0 0.0 25 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 1.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 1.2 1.3 0.1 0.0 2.5 0.0 0.0 0.3 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.5 1.2 0.1 0.2 0.5 0.0 0.0 30.8 0.0 0.1 0.1 0.0 35 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.6 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 10.2 16.0 1.6 2,332.6 2,049.2 135.0 0.0 22.8 7.6 6.7 200.1 0.3 4,782 797
Vitamin A, RAE (mcg) 0.0 0.0 0.0 117.0 103.3 6.7 0.0 6.0 0.3 0.3 10.0 0.0 244 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 10.5 10.8 5.9 95.1 33.7 0.5 0.0 2.0 4.5 0.0 0.0 0.9 164 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 2 0
Water (g) 261.0 302.6 71.3 68.7 232.5 1.8 0.0 22.9 13.7 0.0 0.1 1.8 976 163
Zinc (mg) 1.4 2.2 0.1 0.2 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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