Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (26g) shortening |
4 lbs (1,814g) roast |
2 medium (220g) onions |
1 cup (240g) apple cider |
2 tablespoons (28g) brown sugar |
2 teaspoons (12g) salt |
1 teaspoon (2g) seasoned pepper |
1/4 teaspoon (1g) ground cloves |
1 1/2 cups (195g) dried apricots |
1 1/2 cups (0g) pitted prunes |
2 tablespoons (15g) all-purpose flour |
1/4 cup (59g) water |
2 teaspoons (0g) browning sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 23.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 23 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 26.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 27 | 3 |
| Ash (g) | 0.0 | 20.7 | 0.8 | 0.2 | 0.1 | 12.0 | 0.1 | 0.0 | 5.0 | n/a | 0.1 | 0.1 | n/a | 39 | 4 |
| Aspartic acid (g) | 0.0 | 36.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.1 | n/a | n/a | 39 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 217.7 | 50.6 | 26.4 | 22.9 | 2.9 | 10.2 | 3.6 | 107.3 | n/a | 2.2 | 1.8 | n/a | 446 | 45 |
| Calories | 226.3 | 2,268.0 | 88.0 | 2.4 | 104.9 | 0.0 | 5.8 | 1.8 | 470.0 | n/a | 54.6 | 0.0 | n/a | 3,222 | 322 |
| Calories (kj) | 946.9 | 9,525.4 | 365.2 | 9.6 | 438.8 | 0.0 | 24.2 | 7.5 | 1,967.6 | n/a | 228.4 | 0.0 | n/a | 13,514 | 1,351 |
| Carbohydrates (g) | 0.0 | 2.0 | 20.5 | 0.7 | 27.1 | 0.0 | 1.5 | 0.3 | 122.1 | n/a | 11.4 | 0.0 | n/a | 186 | 19 |
| Cholesterol (mg) | 0.0 | 1,161.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,161 | 116 |
| Copper (mg) | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 14.2 | n/a | 0.4 | 0.0 | n/a | 19 | 2 |
| Folate (mcg) | 0.0 | 72.6 | 41.8 | 0.0 | 0.3 | 0.0 | 0.4 | 0.5 | 19.5 | n/a | 3.9 | 0.0 | n/a | 139 | 14 |
| Folate, DFE (mcg) | 0.0 | 72.6 | 41.8 | 0.0 | 0.3 | 0.0 | 0.4 | 0.5 | 19.5 | n/a | 3.9 | 0.0 | n/a | 139 | 14 |
| Folate, food (mcg) | 0.0 | 72.6 | 41.8 | 0.0 | 0.3 | 0.0 | 0.4 | 0.5 | 19.5 | n/a | 3.9 | 0.0 | n/a | 139 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | 24.3 | n/a | n/a | n/a | n/a | 27 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 64.5 | n/a | n/a | n/a | n/a | 69 | 7 |
| Glutamic acid (g) | 0.0 | 64.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | n/a | n/a | 66 | 7 |
| Glycine (g) | 0.0 | 17.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 18 | 2 |
| Histidine (g) | 0.0 | 13.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Hydroxyproline | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 48.8 | 0.5 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 5.2 | n/a | 0.2 | 0.0 | n/a | 55 | 6 |
| Isoleucine (g) | 0.0 | 17.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 18 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 32.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 33 | 3 |
| Lysine (g) | 0.0 | 35.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 36 | 4 |
| Magnesium (mg) | 0.0 | 453.6 | 22.0 | 2.4 | 2.5 | 0.1 | 3.9 | 1.5 | 62.4 | n/a | 3.3 | 0.6 | n/a | 552 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 11.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Monounsaturated Fat (g) | 11.4 | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 52 | 5 |
| Niacin (mg) | 0.0 | 83.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.2 | 0.0 | n/a | 89 | 9 |
| Pantothenic acid (mg) | 0.0 | 14.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | 15 | 2 |
| Phenylalanine (g) | 0.0 | 15.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 16 | 2 |
| Phosphorus (mg) | 0.0 | 4,300.1 | 63.8 | 28.8 | 1.1 | 0.0 | 3.6 | 0.6 | 138.5 | n/a | 16.2 | 0.0 | n/a | 4,553 | 455 |
| Phytosterols (mg) | 51.2 | n/a | 33.0 | n/a | n/a | 0.0 | 2.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 88 | 9 |
| Polyunsaturated Fat (g) | 6.7 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 12 | 1 |
| Potassium (mg) | 0.0 | 7,402.6 | 321.2 | 0.0 | 36.7 | 1.0 | 30.6 | 6.1 | 2,265.9 | n/a | 16.0 | 0.6 | n/a | 10,081 | 1,008 |
| Proline (g) | 0.0 | 16.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.2 | n/a | n/a | 18 | 2 |
| Protein (g) | 0.0 | 389.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.6 | n/a | 1.5 | 0.0 | n/a | 400 | 40 |
| Retinol (mcg) | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 36 | 4 |
| Riboflavin (mg) | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 6.4 | 31.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 38 | 4 |
| Selenium (mcg) | 0.0 | 437.3 | 1.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 4.3 | n/a | 5.1 | 0.0 | n/a | 448 | 45 |
| Serine (g) | 0.0 | 15.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 16 | 2 |
| Sodium (mg) | 0.0 | 1,342.6 | 8.8 | 33.6 | 7.7 | 4,651.0 | 0.5 | 1.3 | 19.5 | n/a | 0.3 | 1.8 | n/a | 6,067 | 607 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | 26.1 | n/a | 0.0 | 0.0 | 15.4 | n/a | n/a | n/a | n/a | 44 | 4 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 104.2 | n/a | 0.0 | 0.0 | n/a | 140 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 18.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 0.0 | 0.0 | n/a | 14 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 3.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, gamma (mg) | 8.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 25.6 | 78.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.1 | 0.0 | n/a | 106 | 11 |
| Trans-monoenoic Fat | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 4.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Tyrosine (g) | 0.0 | 14.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Valine (g) | 0.0 | 18.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 90.7 | 4.4 | 0.0 | 0.0 | 0.0 | 12.6 | 2.9 | 7,027.8 | n/a | 0.0 | 0.0 | n/a | 7,138 | 714 |
| Vitamin A, RAE (mcg) | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 351.0 | n/a | 0.0 | 0.0 | n/a | 388 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 49 | 5 |
| Vitamin B-6 (mg) | 0.0 | 10.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 60.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | n/a | 0.0 | 0.0 | n/a | 79 | 8 |
| Vitamin D (IU) | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 36 | 4 |
| Water (g) | 0.0 | 1,323.6 | 196.0 | 239.3 | 0.4 | 0.0 | 0.3 | 0.0 | 60.2 | n/a | 1.8 | 59.2 | n/a | 1,881 | 188 |
| Zinc (mg) | 0.0 | 123.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | n/a | 125 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.