Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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31 3/4 ounces (900g) black-eyed peas |
20 ounces (567g) shoe peg corn |
20 ounces (567g) Ro-Tel tomatoes |
15 7/8 ounces (450g) black olives |
1 (119g) green peppers |
1 (119g) red peppers |
15 7/8 ounces (325g) black beans |
1 (110g) purple onions |
3 (369g) tomatoes |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 teaspoon (2g) cumin |
1 teaspoon (3g) chili powder |
1 teaspoon (1g) parsley flakes |
16 ounces (454g) Italian dressing |
Total | 1 serving | |
| Alanine (g) | 1.9 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Ash (g) | 13.1 | 4.9 | 7.9 | 10.0 | 0.5 | 0.6 | 3.7 | 0.4 | 1.8 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 20.1 | 64 | 4 |
| Aspartic acid (g) | 5.1 | 1.1 | n/a | 0.4 | 0.2 | 0.3 | 3.5 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 180.0 | 28.4 | 113.4 | 396.1 | 11.9 | 8.3 | 87.8 | 25.3 | 36.9 | 2.4 | 9.2 | 19.6 | 8.9 | 5.7 | 31.8 | 966 | 64 |
| Calories | 693.1 | 459.3 | 85.1 | 517.6 | 23.8 | 36.9 | 429.1 | 44.0 | 66.4 | 10.3 | 8.2 | 7.9 | 7.6 | 1.5 | 1,320.1 | 3,711 | 247 |
| Calories (kj) | 2,898.6 | 1,922.3 | 357.2 | 2,164.9 | 100.0 | 153.5 | 1,794.3 | 182.6 | 273.1 | 43.0 | 34.3 | 32.9 | 31.8 | 6.1 | 5,529.8 | 15,524 | 1,035 |
| Carbohydrates (g) | 122.7 | 105.4 | 20.5 | 28.2 | 5.5 | 7.2 | 77.1 | 10.3 | 14.4 | 2.3 | 1.9 | 0.9 | 1.3 | 0.3 | 47.3 | 445 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.1 | 0.3 | 0.5 | 1.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 29.7 | 11.3 | n/a | 14.4 | 2.0 | 2.5 | 28.3 | 1.9 | 4.4 | 0.3 | 0.4 | 0.2 | 0.9 | 0.1 | 0.0 | 96 | 6 |
| Folate (mcg) | 459.1 | 277.8 | 51.0 | 0.0 | 11.9 | 54.7 | 484.3 | 20.9 | 55.4 | 1.5 | 1.5 | 0.2 | 0.8 | 0.9 | 0.0 | 1,420 | 95 |
| Folate, DFE (mcg) | 459.1 | 277.8 | 51.0 | 0.0 | 11.9 | 54.7 | 484.3 | 20.9 | 55.4 | 1.5 | 1.5 | 0.2 | 0.8 | 0.9 | 0.0 | 1,420 | 95 |
| Folate, food (mcg) | 459.1 | 277.8 | 51.0 | 0.0 | 11.9 | 54.7 | 484.3 | 20.9 | 55.4 | 1.5 | 1.5 | 0.2 | 0.8 | 0.9 | 0.0 | 1,420 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.3 | 2.7 | n/a | 1.4 | 5.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 16.5 | 27 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 2.3 | n/a | 2.2 | 4.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 21.2 | 32 | 2 |
| Glutamic acid (g) | 8.1 | 2.9 | n/a | 0.4 | 0.2 | 0.3 | 4.4 | 0.3 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 19 | 1 |
| Glycine (g) | 1.8 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 1.3 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 4.9 | 1.5 | 14.9 | 0.4 | 0.5 | 6.8 | 0.2 | 1.0 | 0.2 | 0.1 | 1.4 | 0.5 | 0.1 | 2.9 | 44 | 3 |
| Isoleucine (g) | 1.7 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.3 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 2.9 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Magnesium (mg) | 252.0 | 113.4 | 62.4 | 18.0 | 11.9 | 14.3 | 227.5 | 11.0 | 40.6 | 2.4 | 2.7 | 7.7 | 4.0 | 2.0 | 13.6 | 784 | 52 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.5 | 1.0 | 0.7 | 0.1 | 0.1 | 0.1 | 1.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 0 |
| Methionine (g) | 0.6 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 1.7 | 0.1 | 35.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 28.6 | 67 | 4 |
| Niacin (mg) | 3.2 | 6.8 | 3.6 | 0.2 | 0.6 | 1.2 | 1.6 | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 20 | 1 |
| Pantothenic acid (mg) | 1.7 | 3.8 | 0.8 | 0.1 | 0.1 | 0.4 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 2.5 | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 630.1 | 368.6 | 79.4 | 13.5 | 23.8 | 30.9 | 455.1 | 31.9 | 88.6 | 12.8 | 7.7 | 10.5 | 8.1 | 2.2 | 40.8 | 1,804 | 120 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | 16.5 | 25.8 | 0.2 | 2.1 | 1.4 | 2.2 | n/a | n/a | 59 | 4 |
| Polyunsaturated Fat (g) | 2.1 | 2.7 | 0.2 | 4.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 58.7 | 69 | 5 |
| Potassium (mg) | 1,548.3 | 1,105.7 | 606.7 | 36.0 | 208.3 | 251.1 | 1,154.0 | 160.6 | 874.5 | 37.0 | 23.6 | 37.5 | 52.7 | 13.4 | 217.7 | 6,327 | 422 |
| Proline (g) | 1.9 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Protein (g) | 42.7 | 14.9 | 3.9 | 3.8 | 1.0 | 1.2 | 28.8 | 1.2 | 3.2 | 0.5 | 0.2 | 0.4 | 0.4 | 0.1 | 1.7 | 104 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 0.9 | 0.1 | 6.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20.3 | 30 | 2 |
| Selenium (mcg) | 20.7 | 4.0 | 2.3 | 4.1 | 0.0 | 0.1 | 3.9 | 0.6 | 0.0 | 0.7 | 0.3 | 0.1 | 0.6 | 0.1 | 9.1 | 46 | 3 |
| Serine (g) | 2.1 | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 2,691.5 | 1,831.5 | 2,273.8 | 3,308.1 | 3.6 | 4.8 | 3.3 | 4.4 | 18.5 | 1.9 | 1.8 | 3.5 | 44.3 | 2.3 | 4,618.0 | 14,811 | 987 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar | n/a | 13.6 | n/a | 0.0 | 2.9 | 5.0 | n/a | 4.7 | 9.7 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 37.7 | 74 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 1.6 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha | n/a | 0.4 | n/a | 7.4 | 0.4 | 1.9 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 22.7 | 36 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 5.0 | 5.7 | 0.5 | 48.1 | 0.2 | 0.4 | 1.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 128.7 | 192 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 2.0 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 117.0 | 5.7 | 2,211.5 | 1,813.9 | 440.3 | 3,725.9 | 19.5 | 2.2 | 3,073.8 | 0.0 | 0.0 | 26.7 | 800.6 | 9.7 | 163.3 | 12,410 | 827 |
| Vitamin A, RAE (mcg) | 9.0 | 0.0 | 113.4 | 90.0 | 21.4 | 186.8 | 0.0 | 0.0 | 155.0 | 0.0 | 0.0 | 1.3 | 40.0 | 0.5 | 9.1 | 627 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.6 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 24.3 | 48.2 | 35.2 | 4.1 | 95.7 | 152.0 | 0.0 | 8.1 | 50.6 | 0.0 | 0.6 | 0.2 | 0.0 | 0.6 | 0.0 | 419 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 716.8 | 436.2 | 534.3 | 360.0 | 111.7 | 109.7 | 213.7 | 98.0 | 348.8 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 255.8 | 3,186 | 212 |
| Zinc (mg) | 6.3 | 2.2 | 0.7 | 1.0 | 0.2 | 0.3 | 3.6 | 0.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 16 | 1 |
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