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Nutritional Facts: Southern Redneck Caviar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  31 3/4 ounces (900g)
black-eyed peas
20 ounces (567g)
shoe peg corn
20 ounces (567g)
Ro-Tel tomatoes
15 7/8 ounces (450g)
black olives
1 (119g)
green peppers
1 (119g)
red peppers
15 7/8 ounces (325g)
black beans
1 (110g)
purple onions
3 (369g)
tomatoes
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1 teaspoon (2g)
cumin
1 teaspoon (3g)
chili powder
1 teaspoon (1g)
parsley flakes
16 ounces (454g)
Italian dressing
Total 1 serving
Alanine (g) 1.9 1.4 n/a 0.2 0.0 0.0 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.0 0.6 n/a 0.3 0.0 0.0 1.8 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 6 0
Ash (g) 13.1 4.9 7.9 10.0 0.5 0.6 3.7 0.4 1.8 0.1 0.1 0.2 0.3 0.1 20.1 64 4
Aspartic acid (g) 5.1 1.1 n/a 0.4 0.2 0.3 3.5 0.1 0.5 0.1 0.0 n/a 0.0 0.0 0.0 11 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 180.0 28.4 113.4 396.1 11.9 8.3 87.8 25.3 36.9 2.4 9.2 19.6 8.9 5.7 31.8 966 64
Calories 693.1 459.3 85.1 517.6 23.8 36.9 429.1 44.0 66.4 10.3 8.2 7.9 7.6 1.5 1,320.1 3,711 247
Calories (kj) 2,898.6 1,922.3 357.2 2,164.9 100.0 153.5 1,794.3 182.6 273.1 43.0 34.3 32.9 31.8 6.1 5,529.8 15,524 1,035
Carbohydrates (g) 122.7 105.4 20.5 28.2 5.5 7.2 77.1 10.3 14.4 2.3 1.9 0.9 1.3 0.3 47.3 445 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.3 0.5 1.1 0.1 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.5 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 29.7 11.3 n/a 14.4 2.0 2.5 28.3 1.9 4.4 0.3 0.4 0.2 0.9 0.1 0.0 96 6
Folate (mcg) 459.1 277.8 51.0 0.0 11.9 54.7 484.3 20.9 55.4 1.5 1.5 0.2 0.8 0.9 0.0 1,420 95
Folate, DFE (mcg) 459.1 277.8 51.0 0.0 11.9 54.7 484.3 20.9 55.4 1.5 1.5 0.2 0.8 0.9 0.0 1,420 95
Folate, food (mcg) 459.1 277.8 51.0 0.0 11.9 54.7 484.3 20.9 55.4 1.5 1.5 0.2 0.8 0.9 0.0 1,420 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.3 2.7 n/a 1.4 5.1 0.0 0.0 n/a 0.1 0.0 16.5 27 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 2.3 n/a 2.2 4.6 0.0 0.0 n/a 0.1 0.0 21.2 32 2
Glutamic acid (g) 8.1 2.9 n/a 0.4 0.2 0.3 4.4 0.3 1.6 0.1 0.1 n/a 0.0 0.0 0.3 19 1
Glycine (g) 1.8 0.6 n/a 0.2 0.0 0.0 1.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Histidine (g) 1.3 0.4 n/a 0.1 0.0 0.0 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 8.7 4.9 1.5 14.9 0.4 0.5 6.8 0.2 1.0 0.2 0.1 1.4 0.5 0.1 2.9 44 3
Isoleucine (g) 1.7 0.6 n/a 0.1 0.0 0.0 1.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 3.3 1.6 n/a 0.2 0.0 0.0 2.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Lysine (g) 2.9 0.6 n/a 0.1 0.0 0.0 2.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 6 0
Magnesium (mg) 252.0 113.4 62.4 18.0 11.9 14.3 227.5 11.0 40.6 2.4 2.7 7.7 4.0 2.0 13.6 784 52
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 2.5 1.0 0.7 0.1 0.1 0.1 1.4 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.1 7 0
Methionine (g) 0.6 0.3 n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 1.7 0.1 35.5 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.1 0.0 28.6 67 4
Niacin (mg) 3.2 6.8 3.6 0.2 0.6 1.2 1.6 0.1 2.2 0.0 0.0 0.1 0.3 0.0 0.0 20 1
Pantothenic acid (mg) 1.7 3.8 0.8 0.1 0.1 0.4 0.8 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Phenylalanine (g) 2.5 0.7 n/a 0.1 0.1 0.1 1.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5 0
Phosphorus (mg) 630.1 368.6 79.4 13.5 23.8 30.9 455.1 31.9 88.6 12.8 7.7 10.5 8.1 2.2 40.8 1,804 120
Phytosterols n/a n/a n/a n/a 10.7 n/a n/a 16.5 25.8 0.2 2.1 1.4 2.2 n/a n/a 59 4
Polyunsaturated Fat (g) 2.1 2.7 0.2 4.1 0.1 0.1 0.8 0.0 0.3 0.0 0.0 0.1 0.2 0.0 58.7 69 5
Potassium (mg) 1,548.3 1,105.7 606.7 36.0 208.3 251.1 1,154.0 160.6 874.5 37.0 23.6 37.5 52.7 13.4 217.7 6,327 422
Proline (g) 1.9 1.3 n/a 0.2 0.0 0.0 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5 0
Protein (g) 42.7 14.9 3.9 3.8 1.0 1.2 28.8 1.2 3.2 0.5 0.2 0.4 0.4 0.1 1.7 104 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.4 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 1.3 0.9 0.1 6.4 0.1 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 20.3 30 2
Selenium (mcg) 20.7 4.0 2.3 4.1 0.0 0.1 3.9 0.6 0.0 0.7 0.3 0.1 0.6 0.1 9.1 46 3
Serine (g) 2.1 0.7 n/a 0.1 0.1 0.1 1.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5 0
Sodium (mg) 2,691.5 1,831.5 2,273.8 3,308.1 3.6 4.8 3.3 4.4 18.5 1.9 1.8 3.5 44.3 2.3 4,618.0 14,811 987
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 n/a 1.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Sugar n/a 13.6 n/a 0.0 2.9 5.0 n/a 4.7 9.7 0.1 0.2 0.0 0.2 0.0 37.7 74 5
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.2 0.0 0.1 0.1 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 1.6 0.6 n/a 0.1 0.0 0.0 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Tocopherol, alpha n/a 0.4 n/a 7.4 0.4 1.9 n/a 0.0 2.0 0.0 0.0 0.1 1.0 0.0 22.7 36 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.4 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Total Fat (g) 5.0 5.7 0.5 48.1 0.2 0.4 1.8 0.1 0.7 0.0 0.0 0.5 0.4 0.0 128.7 192 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.5 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.4 0.6 n/a 0.1 0.0 0.0 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Valine (g) 2.0 0.9 n/a 0.2 0.0 0.0 1.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5 0
Vitamin A, IU (IU) 117.0 5.7 2,211.5 1,813.9 440.3 3,725.9 19.5 2.2 3,073.8 0.0 0.0 26.7 800.6 9.7 163.3 12,410 827
Vitamin A, RAE (mcg) 9.0 0.0 113.4 90.0 21.4 186.8 0.0 0.0 155.0 0.0 0.0 1.3 40.0 0.5 9.1 627 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.3 0.6 0.0 0.3 0.3 0.2 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.3 3 0
Vitamin C (mg) 24.3 48.2 35.2 4.1 95.7 152.0 0.0 8.1 50.6 0.0 0.6 0.2 0.0 0.6 0.0 419 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 716.8 436.2 534.3 360.0 111.7 109.7 213.7 98.0 348.8 0.2 0.1 0.2 0.3 0.0 255.8 3,186 212
Zinc (mg) 6.3 2.2 0.7 1.0 0.2 0.3 3.6 0.2 0.6 0.1 0.1 0.1 0.1 0.0 0.6 16 1

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