Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) bean sprouts |
8 ounces (227g) shrimp |
8 ounces (227g) pork |
4 cups (404g) celery |
3 large (69g) mushrooms |
1 tablespoon (18g) soy sauce |
1 tablespoon (15g) rice wine |
2 teaspoons (12g) salt |
1/2 teaspoon (2g) sugar |
1 teaspoon (3g) cornstarch |
2 tablespoons (29g) water |
3 tablespoons (41g) vegetable oil |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.9 | 3.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Arginine (g) | 0.4 | 3.0 | 4.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 8 | 2 |
| Ash (g) | 1.0 | 4.2 | 2.5 | 3.0 | 0.6 | 3.2 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 27 | 7 |
| Aspartic acid (g) | 1.1 | 3.4 | 5.9 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.5 | 122.5 | 40.8 | 161.6 | 2.1 | 3.6 | 0.7 | 2.9 | 0.0 | 0.1 | 0.9 | 0.0 | 28.0 | 393 | 98 |
| Calories | 68.0 | 161.0 | 455.6 | 64.6 | 15.2 | 10.8 | 19.5 | 0.0 | 8.1 | 10.2 | 0.0 | 360.7 | 71.5 | 1,245 | 311 |
| Calories (kj) | 285.8 | 673.6 | 1,901.7 | 270.7 | 64.2 | 45.2 | 81.6 | 0.0 | 34.0 | 42.5 | 0.0 | 1,509.2 | 299.5 | 5,208 | 1,302 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 13.5 | 2.1 | 0.0 | 12.0 | 2.2 | 1.0 | 0.7 | 0.0 | 2.1 | 2.4 | 0.0 | 0.0 | 0.4 | 36 | 9 |
| Cholesterol (mg) | 0.0 | 285.8 | 190.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 662 | 166 |
| Copper (mg) | 0.4 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 6.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 138.4 | 43.1 | 6.8 | 145.4 | 11.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 372 | 93 |
| Folate, DFE (mcg) | 138.4 | 43.1 | 6.8 | 145.4 | 11.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 372 | 93 |
| Folate, food (mcg) | 138.4 | 43.1 | 6.8 | 145.4 | 11.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 372 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 2.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 2.2 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Glutamic acid (g) | 0.4 | 5.4 | 9.9 | 0.4 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 18 | 4 |
| Glycine (g) | 0.1 | 1.8 | 2.9 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Histidine (g) | 0.2 | 0.7 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.5 | 2.3 | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7 | 2 |
| Isoleucine (g) | 0.3 | 1.4 | 3.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 2.6 | 5.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 9 | 2 |
| Lysine (g) | 0.4 | 2.9 | 5.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 10 | 2 |
| Magnesium (mg) | 47.6 | 49.9 | 56.7 | 44.4 | 6.2 | 7.2 | 0.9 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 6.0 | 219 | 55 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 1.8 | 22 | 6 |
| Niacin (mg) | 1.7 | 4.0 | 14.7 | 1.3 | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Pantothenic acid (mg) | 0.9 | 0.7 | 1.6 | 1.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 2 |
| Phenylalanine (g) | 0.3 | 1.3 | 2.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
| Phosphorus (mg) | 122.5 | 553.4 | 523.6 | 97.0 | 59.3 | 23.4 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 99.0 | 1,479 | 370 |
| Phytosterols (mg) | 34.0 | n/a | n/a | 24.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 394.9 | n/a | 453 | 113 |
| Polyunsaturated Fat (g) | 0.1 | 0.3 | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 1.0 | 26 | 7 |
| Potassium (mg) | 338.0 | 256.3 | 809.2 | 1,050.4 | 219.4 | 38.2 | 3.6 | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | 69.0 | 2,785 | 696 |
| Proline | n/a | 1.4 | 2.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Protein (g) | 6.9 | 30.9 | 62.4 | 2.8 | 2.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 113 | 28 |
| Retinol (mcg) | 0.0 | 122.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 205 | 51 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 7.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 1.6 | 14 | 4 |
| Selenium (mcg) | 1.4 | 67.1 | 100.2 | 1.6 | 6.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.4 | 193 | 48 |
| Serine (g) | 0.1 | 1.3 | 2.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 5 | 1 |
| Sodium (mg) | 13.6 | 1,283.7 | 124.7 | 323.2 | 3.5 | 1,005.5 | 0.3 | 4,651.0 | 0.0 | 0.2 | 0.9 | 0.0 | 71.0 | 7,477 | 1,869 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 9.4 | 0.0 | 0.0 | 7.4 | 1.4 | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 1.2 | 2.8 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 3.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.5 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.4 | 2.3 | 20.9 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 4.8 | 70 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.2 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
| Valine (g) | 0.3 | 1.4 | 3.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 47.6 | 408.2 | 9.1 | 1,814.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 2,549 | 637 |
| Vitamin A, RAE (mcg) | 2.3 | 122.5 | 2.3 | 88.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 296 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 2.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 29.9 | 0.0 | 0.5 | 12.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Vitamin D (IU) | 0.0 | 4.5 | 70.3 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 121 | 30 |
| Water (g) | 205.0 | 188.3 | 141.7 | 385.5 | 63.8 | 11.9 | 11.4 | 0.0 | 0.0 | 0.2 | 29.0 | 0.0 | 38.1 | 1,075 | 269 |
| Zinc (mg) | 0.9 | 2.2 | 6.6 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.