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Nutritional Facts: Mexicali Corn Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (9g)
corn
1 medium (110g)
onions
2 cups (290g)
fresh corn kernels
1 medium (119g)
red bell peppers
1/3 cup (50g)
poblano chiles
2 tablespoons (2g)
cilantro
1 1/2 tablespoons (22g)
fresh lime juice
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 0.1 0.4 1.8 0.6 0.3 0.0 0.1 3.0 6 1
Aspartic acid (g) 0.0 0.1 0.7 0.3 0.1 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 25.3 5.8 8.3 9.0 1.3 3.0 0.7 54 9
Calories 8.9 44.0 249.4 36.9 20.0 0.5 5.4 0.0 365 61
Calories (kj) 37.3 182.6 1,044.0 153.5 83.4 1.9 22.7 0.0 1,525 254
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 2.0 10.3 54.2 7.2 4.7 0.1 1.8 0.0 80 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.2 1.9 5.8 2.5 0.7 0.1 0.1 0.0 11 2
Folate (mcg) 2.1 20.9 121.8 54.7 11.5 1.2 2.2 0.0 214 36
Folate, DFE (mcg) 2.1 20.9 121.8 54.7 11.5 1.2 2.2 0.0 214 36
Folate, food (mcg) 2.1 20.9 121.8 54.7 11.5 1.2 2.2 0.0 214 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 1.4 5.6 2.7 n/a n/a 0.1 n/a 10 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 2.2 9.9 2.3 n/a n/a 0.1 n/a 15 2
Glutamic acid (g) 0.1 0.3 1.8 0.3 0.1 n/a 0.0 0.0 3 0
Glycine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.2 1.5 0.5 0.6 0.0 0.0 0.0 3 0
Isoleucine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.0 0.0 0.1 n/a 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 2.4 11.0 107.3 14.3 12.5 0.5 1.7 0.0 150 25
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.5 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.2 0.1 5.1 1.2 0.5 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.1 0.1 2.1 0.4 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 7.2 31.9 258.1 30.9 23.0 1.0 3.0 0.0 355 59
Phytosterols n/a 16.5 n/a n/a n/a 0.1 n/a 0.0 17 3
Polyunsaturated Fat (g) 0.1 0.0 1.4 0.1 0.1 0.0 0.0 0.0 2 0
Potassium (mg) 20.3 160.6 783.0 251.1 169.8 10.4 25.5 0.2 1,421 237
Proline (g) 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 0.3 1.2 9.5 1.2 1.0 0.0 0.1 0.0 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.6 1.7 0.1 0.2 0.0 0.0 0.0 3 0
Serine (g) 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 0.1 4.4 43.5 4.8 3.5 0.9 0.4 1,162.7 1,220 203
Starch (g) 0.7 0.0 16.5 0.0 n/a n/a 0.0 n/a 17 3
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.3 1.1 2.6 0.0 n/a n/a 0.1 n/a 4 1
Sugar (g) 0.4 4.7 18.2 5.0 2.5 0.0 0.4 0.0 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 1.9 0.3 0.1 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 0.2 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.1 0.1 3.9 0.4 0.1 0.0 0.0 0.0 5 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 24.5 2.2 542.3 3,725.9 588.9 135.0 10.9 0.0 5,030 838
Vitamin A, RAE (mcg) 1.2 0.0 26.1 186.8 29.5 6.7 0.4 0.0 251 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.3 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.5 8.1 19.7 152.0 121.1 0.5 6.5 0.0 309 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 6.8 98.0 220.5 109.7 43.8 1.8 19.8 0.0 501 83
Zinc (mg) 0.1 0.2 1.3 0.3 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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