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    Nutritional Facts: Mexicali Corn Relish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (9g)
    corn
    1 medium (110g)
    onions
    2 cups (290g)
    fresh corn kernels
    1 medium (119g)
    red bell peppers
    1/3 cup (50g)
    poblano chiles
    2 tablespoons (2g)
    cilantro
    1 1/2 tablespoons (22g)
    fresh lime juice
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 1 0
    Ash (g) 0.1 0.4 1.8 0.6 0.3 0.0 0.1 3.0 6 1
    Aspartic acid (g) 0.0 0.1 0.7 0.3 0.1 n/a 0.0 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 25.3 5.8 8.3 9.0 1.3 3.0 0.7 54 9
    Calories 8.9 44.0 249.4 36.9 20.0 0.5 5.4 0.0 365 61
    Calories (kj) 37.3 182.6 1,044.0 153.5 83.4 1.9 22.7 0.0 1,525 254
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 2.0 10.3 54.2 7.2 4.7 0.1 1.8 0.0 80 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.2 1.9 5.8 2.5 0.7 0.1 0.1 0.0 11 2
    Folate (mcg) 2.1 20.9 121.8 54.7 11.5 1.2 2.2 0.0 214 36
    Folate, DFE (mcg) 2.1 20.9 121.8 54.7 11.5 1.2 2.2 0.0 214 36
    Folate, food (mcg) 2.1 20.9 121.8 54.7 11.5 1.2 2.2 0.0 214 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 1.4 5.6 2.7 n/a n/a 0.1 n/a 10 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 2.2 9.9 2.3 n/a n/a 0.1 n/a 15 2
    Glutamic acid (g) 0.1 0.3 1.8 0.3 0.1 n/a 0.0 0.0 3 0
    Glycine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 0.0 0.2 1.5 0.5 0.6 0.0 0.0 0.0 3 0
    Isoleucine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 1.0 0.0 0.1 n/a 0.0 0.0 1 0
    Lysine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 2.4 11.0 107.3 14.3 12.5 0.5 1.7 0.0 150 25
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.5 0.1 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 0.2 0.1 5.1 1.2 0.5 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 0.1 0.1 2.1 0.4 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 7.2 31.9 258.1 30.9 23.0 1.0 3.0 0.0 355 59
    Phytosterols n/a 16.5 n/a n/a n/a 0.1 n/a 0.0 17 3
    Polyunsaturated Fat (g) 0.1 0.0 1.4 0.1 0.1 0.0 0.0 0.0 2 0
    Potassium (mg) 20.3 160.6 783.0 251.1 169.8 10.4 25.5 0.2 1,421 237
    Proline (g) 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 1 0
    Protein (g) 0.3 1.2 9.5 1.2 1.0 0.0 0.1 0.0 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 0.0 0.6 1.7 0.1 0.2 0.0 0.0 0.0 3 0
    Serine (g) 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 0.1 4.4 43.5 4.8 3.5 0.9 0.4 1,162.7 1,220 203
    Starch (g) 0.7 0.0 16.5 0.0 n/a n/a 0.0 n/a 17 3
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 0.3 1.1 2.6 0.0 n/a n/a 0.1 n/a 4 1
    Sugar (g) 0.4 4.7 18.2 5.0 2.5 0.0 0.4 0.0 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.2 1.9 0.3 0.1 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.4 0.2 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.1 0.1 3.9 0.4 0.1 0.0 0.0 0.0 5 1
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 24.5 2.2 542.3 3,725.9 588.9 135.0 10.9 0.0 5,030 838
    Vitamin A, RAE (mcg) 1.2 0.0 26.1 186.8 29.5 6.7 0.4 0.0 251 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.3 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.5 8.1 19.7 152.0 121.1 0.5 6.5 0.0 309 51
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 6.8 98.0 220.5 109.7 43.8 1.8 19.8 0.0 501 83
    Zinc (mg) 0.1 0.2 1.3 0.3 0.1 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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