Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) butter |
1 1/2 medium (165g) onions |
1 medium (61g) carrots |
1/2 stalk (20g) celery |
1 teaspoon (3g) flour |
1 teaspoon (1g) fresh parsley |
1 teaspoon (0g) seafood seasoning |
1/4 teaspoon (0g) celery salt |
1/8 teaspoon (0g) white pepper |
1 quart (976g) milk |
3 tablespoons (44g) madeira wine |
1/2 lb (227g) lump crabmeat |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 2.9 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.6 | n/a | n/a | 5 | 1 |
| Arginine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 4.4 | n/a | 6 | 1 |
| Ash (g) | 3.6 | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.0 | 0.1 | 4.9 | n/a | 17 | 3 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 5.2 | n/a | 8 | 1 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 40.9 | 38.0 | 20.1 | 8.0 | 0.4 | 1.7 | n/a | n/a | 0.8 | 1,161.4 | 3.5 | 133.6 | n/a | 1,408 | 235 |
| Calories | 1,220.7 | 66.0 | 25.0 | 3.2 | 9.5 | 0.5 | n/a | n/a | 0.9 | 624.6 | 36.7 | 249.2 | n/a | 2,236 | 373 |
| Calories (kj) | 5,105.8 | 273.9 | 105.5 | 13.4 | 39.6 | 1.9 | n/a | n/a | 3.7 | 2,615.7 | 153.5 | 1,042.0 | n/a | 9,355 | 1,559 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 15.4 | 5.8 | 0.6 | 2.0 | 0.1 | n/a | n/a | 0.2 | 45.4 | 1.2 | 2.2 | n/a | 73 | 12 |
| Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 136.6 | 0.0 | 172.2 | n/a | 675 | 112 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.6 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.8 | 1.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 5.1 | 31.4 | 11.6 | 7.2 | 4.8 | 1.9 | n/a | n/a | 0.0 | 48.8 | 0.4 | 95.1 | n/a | 206 | 34 |
| Folate, DFE (mcg) | 5.1 | 31.4 | 11.6 | 7.2 | 7.6 | 1.9 | n/a | n/a | 0.0 | 48.8 | 0.4 | 95.1 | n/a | 209 | 35 |
| Folate, food (mcg) | 5.1 | 31.4 | 11.6 | 7.2 | 0.8 | 1.9 | n/a | n/a | 0.0 | 48.8 | 0.4 | 95.1 | n/a | 202 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Fructose | n/a | 2.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.3 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.3 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6.7 | n/a | 8.6 | n/a | 16 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 3.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 1.0 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.2 | 1.0 | n/a | 2 | 0 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 2.4 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | n/a | 4.0 | n/a | 7 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 4.4 | n/a | 7 | 1 |
| Magnesium (mg) | 3.4 | 16.5 | 7.3 | 2.2 | 0.6 | 0.6 | n/a | n/a | 0.3 | 126.9 | 4.9 | 131.4 | n/a | 294 | 49 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.3 | 0.0 | 0.5 | n/a | 47 | 8 |
| Niacin (mg) | 0.1 | 0.2 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 8.2 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 0.0 | 0.9 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 2.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 40.9 | 47.9 | 21.4 | 4.8 | 2.8 | 0.7 | n/a | n/a | 0.5 | 907.7 | 8.9 | 396.4 | n/a | 1,432 | 239 |
| Phytosterols | n/a | 24.8 | n/a | 1.2 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 26 | 4 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.9 | n/a | 8 | 1 |
| Potassium (mg) | 40.9 | 240.9 | 195.2 | 52.0 | 2.8 | 6.9 | n/a | n/a | 0.2 | 1,473.8 | 43.8 | 924.2 | n/a | 2,981 | 497 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | n/a | 1.7 | n/a | 5 | 1 |
| Protein (g) | 1.4 | 1.8 | 0.6 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 32.0 | 0.0 | 50.6 | n/a | 87 | 14 |
| Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 302.6 | 0.0 | 70.2 | n/a | 1,515 | 253 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 87.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 22.2 | 0.0 | 0.4 | n/a | 110 | 18 |
| Selenium (mcg) | 1.7 | 0.8 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 19.5 | 0.1 | 107.8 | n/a | 131 | 22 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 2.0 | n/a | 4 | 1 |
| Sodium (mg) | 1,215.6 | 6.6 | 42.1 | 16.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 478.2 | 2.2 | 856.3 | n/a | 2,618 | 436 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.1 | 7.0 | 2.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 2.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 138.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 35.7 | 0.0 | 2.8 | n/a | 177 | 30 |
| Trans-monoenoic Fat (g) | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids (g) | 5.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.7 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 1.7 | n/a | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 2.4 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 4,254.5 | 3.3 | 10,190.7 | 89.8 | 0.0 | 105.6 | n/a | n/a | 0.0 | 1,346.9 | 0.0 | 235.6 | n/a | 16,226 | 2,704 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 509.4 | 4.4 | 0.0 | 5.3 | n/a | n/a | 0.0 | 322.1 | 0.0 | 70.2 | n/a | 2,076 | 346 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.5 | 0.0 | 23.5 | n/a | 27 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 12.2 | 3.6 | 0.6 | 0.0 | 1.7 | n/a | n/a | 0.1 | 14.6 | 0.0 | 8.2 | n/a | 41 | 7 |
| Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 102 | 17 |
| Water (g) | 27.0 | 147.0 | 53.9 | 19.1 | 0.3 | 1.1 | n/a | n/a | 0.0 | 855.9 | 38.3 | 166.1 | n/a | 1,309 | 218 |
| Zinc (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.1 | 12.4 | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.