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Nutritional Facts: Secret Ingredient Curried Cauliflower Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 cup (160g)
onions
1 (182g)
tart apples
1 tablespoon (6g)
curry powder
1 (3g)
garlic cloves
6 cups (642g)
cauliflower
4 cups (0g)
vegetable broth
1 teaspoon (7g)
honey
1 teaspoon (0g)
rice wine vinegar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.0 0.6 n/a 0.0 n/a 1 0
Ash (g) 0.0 0.6 0.3 0.4 0.0 4.9 n/a 0.0 n/a 6 1
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.0 1.1 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 36.8 10.9 30.1 5.4 141.2 n/a 0.4 n/a 225 38
Calories 238.7 64.0 94.6 20.5 4.5 160.5 n/a 21.1 n/a 604 101
Calories (kj) 998.7 265.6 396.8 85.7 18.7 667.7 n/a 88.1 n/a 2,521 420
Carbohydrates (g) 0.0 14.9 25.1 3.7 1.0 31.9 n/a 5.7 n/a 82 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.7 4.4 2.1 0.1 12.8 n/a 0.0 n/a 22 4
Folate (mcg) 0.0 30.4 5.5 9.7 0.1 365.9 n/a 0.1 n/a 412 69
Folate, DFE (mcg) 0.0 30.4 5.5 9.7 0.1 365.9 n/a 0.1 n/a 412 69
Folate, food (mcg) 0.0 30.4 5.5 9.7 0.1 365.9 n/a 0.1 n/a 412 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 2.1 10.7 0.0 n/a 6.2 n/a 2.8 n/a 22 4
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) n/a 3.2 4.4 0.1 n/a 6.0 n/a 2.5 n/a 16 3
Glutamic acid (g) 0.0 0.4 0.0 n/a 0.0 1.6 n/a 0.0 n/a 2 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.3 0.2 1.9 0.1 2.7 n/a 0.0 n/a 5 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.1 0.0 n/a 0.0 1.4 n/a 0.0 n/a 1 0
Magnesium (mg) 0.0 16.0 9.1 16.0 0.8 96.3 n/a 0.1 n/a 138 23
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.3 0.1 1.0 n/a 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.3 0.0 0.1 n/a 0.0 n/a 20 3
Niacin (mg) 0.0 0.2 0.2 0.2 0.0 3.3 n/a 0.0 n/a 4 1
Pantothenic acid (mg) 0.0 0.2 0.1 n/a 0.0 4.3 n/a 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 46.4 20.0 22.0 4.6 282.5 n/a 0.3 n/a 376 63
Phytosterols (mg) 59.7 24.0 21.8 4.5 n/a 115.6 n/a n/a n/a 226 38
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.2 0.0 0.1 n/a 0.0 n/a 3 1
Potassium (mg) 0.3 233.6 194.7 97.2 12.0 1,919.6 n/a 3.6 n/a 2,461 410
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0 0
Protein (g) 0.0 1.8 0.5 0.8 0.2 12.3 n/a 0.0 n/a 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0 0
Saturated Fat (g) 3.7 0.1 0.1 0.1 0.0 0.4 n/a 0.0 n/a 4 1
Selenium (mcg) 0.0 0.8 0.0 1.1 0.4 3.9 n/a 0.1 n/a 6 1
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 n/a 1 0
Sodium (mg) 0.5 6.4 1.8 3.3 0.5 192.6 n/a 0.3 n/a 205 34
Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 3.8 0.0 n/a 0.0 n/a 0.1 n/a 5 1
Sugar (g) 0.0 6.8 18.9 0.2 0.0 12.3 n/a 5.7 n/a 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.3 1.4 0.0 0.5 n/a 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.1 n/a 1.3 n/a n/a n/a 2 0
Total Fat (g) 27.0 0.2 0.3 0.9 0.0 1.8 n/a 0.0 n/a 30 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 3.2 98.3 62.1 0.3 0.0 n/a 0.0 n/a 164 27
Vitamin A, RAE (mcg) 0.0 0.0 5.5 3.1 0.0 0.0 n/a 0.0 n/a 9 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 1.2 n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 11.8 8.4 0.7 0.9 309.4 n/a 0.0 n/a 331 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 142.6 155.7 0.6 1.8 591.1 n/a 1.2 n/a 893 149
Zinc (mg) 0.0 0.3 0.1 0.3 0.0 1.7 n/a 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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