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    Nutritional Facts: Secret Ingredient Curried Cauliflower Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 cup (160g)
    onions
    1 (182g)
    tart apples
    1 tablespoon (6g)
    curry powder
    1 (3g)
    garlic cloves
    6 cups (642g)
    cauliflower
    4 cups (0g)
    vegetable broth
    1 teaspoon (7g)
    honey
    1 teaspoon (0g)
    rice wine vinegar
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.0 n/a 0.0 0.6 n/a 0.0 n/a 1 0
    Ash (g) 0.0 0.6 0.3 0.4 0.0 4.9 n/a 0.0 n/a 6 1
    Aspartic acid (g) 0.0 0.1 0.1 n/a 0.0 1.1 n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.3 36.8 10.9 30.1 5.4 141.2 n/a 0.4 n/a 225 38
    Calories 238.7 64.0 94.6 20.5 4.5 160.5 n/a 21.1 n/a 604 101
    Calories (kj) 998.7 265.6 396.8 85.7 18.7 667.7 n/a 88.1 n/a 2,521 420
    Carbohydrates (g) 0.0 14.9 25.1 3.7 1.0 31.9 n/a 5.7 n/a 82 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 2.7 4.4 2.1 0.1 12.8 n/a 0.0 n/a 22 4
    Folate (mcg) 0.0 30.4 5.5 9.7 0.1 365.9 n/a 0.1 n/a 412 69
    Folate, DFE (mcg) 0.0 30.4 5.5 9.7 0.1 365.9 n/a 0.1 n/a 412 69
    Folate, food (mcg) 0.0 30.4 5.5 9.7 0.1 365.9 n/a 0.1 n/a 412 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 2.1 10.7 0.0 n/a 6.2 n/a 2.8 n/a 22 4
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a 3.2 4.4 0.1 n/a 6.0 n/a 2.5 n/a 16 3
    Glutamic acid (g) 0.0 0.4 0.0 n/a 0.0 1.6 n/a 0.0 n/a 2 0
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.3 0.2 1.9 0.1 2.7 n/a 0.0 n/a 5 1
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a 1 0
    Lysine (g) 0.0 0.1 0.0 n/a 0.0 1.4 n/a 0.0 n/a 1 0
    Magnesium (mg) 0.0 16.0 9.1 16.0 0.8 96.3 n/a 0.1 n/a 138 23
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.3 0.1 1.0 n/a 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.3 0.0 0.1 n/a 0.0 n/a 20 3
    Niacin (mg) 0.0 0.2 0.2 0.2 0.0 3.3 n/a 0.0 n/a 4 1
    Pantothenic acid (mg) 0.0 0.2 0.1 n/a 0.0 4.3 n/a 0.0 n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0 0
    Phosphorus (mg) 0.0 46.4 20.0 22.0 4.6 282.5 n/a 0.3 n/a 376 63
    Phytosterols (mg) 59.7 24.0 21.8 4.5 n/a 115.6 n/a n/a n/a 226 38
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.2 0.0 0.1 n/a 0.0 n/a 3 1
    Potassium (mg) 0.3 233.6 194.7 97.2 12.0 1,919.6 n/a 3.6 n/a 2,461 410
    Proline (g) 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0 0
    Protein (g) 0.0 1.8 0.5 0.8 0.2 12.3 n/a 0.0 n/a 16 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0 0
    Saturated Fat (g) 3.7 0.1 0.1 0.1 0.0 0.4 n/a 0.0 n/a 4 1
    Selenium (mcg) 0.0 0.8 0.0 1.1 0.4 3.9 n/a 0.1 n/a 6 1
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 n/a 1 0
    Sodium (mg) 0.5 6.4 1.8 3.3 0.5 192.6 n/a 0.3 n/a 205 34
    Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 3.8 0.0 n/a 0.0 n/a 0.1 n/a 5 1
    Sugar (g) 0.0 6.8 18.9 0.2 0.0 12.3 n/a 5.7 n/a 44 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.3 1.4 0.0 0.5 n/a 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.1 n/a 1.3 n/a n/a n/a 2 0
    Total Fat (g) 27.0 0.2 0.3 0.9 0.0 1.8 n/a 0.0 n/a 30 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 3.2 98.3 62.1 0.3 0.0 n/a 0.0 n/a 164 27
    Vitamin A, RAE (mcg) 0.0 0.0 5.5 3.1 0.0 0.0 n/a 0.0 n/a 9 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 1.2 n/a 0.0 n/a 2 0
    Vitamin C (mg) 0.0 11.8 8.4 0.7 0.9 309.4 n/a 0.0 n/a 331 55
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 0.0 142.6 155.7 0.6 1.8 591.1 n/a 1.2 n/a 893 149
    Zinc (mg) 0.0 0.3 0.1 0.3 0.0 1.7 n/a 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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