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Nutritional Facts: Caribbean Seasoning

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (4g)
cayenne pepper
2 teaspoons (12g)
salt
1 teaspoon (2g)
white pepper
1 teaspoon (2g)
black pepper
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
dried thyme
2 teaspoons (5g)
paprika
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Ash (g) 0.2 12.0 0.0 0.1 0.1 0.1 0.4 13 13
Aspartic acid n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.3 2.9 6.4 10.2 15.7 13.2 10.5 64 64
Calories 11.4 0.0 7.1 5.8 1.6 1.9 13.0 41 41
Calories (kj) 47.9 0.0 29.7 24.2 6.8 8.1 54.3 171 171
Carbohydrates (g) 2.0 0.0 1.6 1.5 0.3 0.4 2.5 8 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.0 0.0 0.6 0.6 0.3 0.3 1.6 4 4
Folate (mcg) 3.8 0.0 0.2 0.4 2.2 1.9 2.3 11 11
Folate, DFE (mcg) 3.8 0.0 0.2 0.4 2.2 1.9 2.3 11 11
Folate, food (mcg) 3.8 0.0 0.2 0.4 2.2 1.9 2.3 11 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Glutamic acid n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Glycine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Histidine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.3 0.0 0.3 0.2 0.6 0.9 1.0 3 3
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 5.5 0.1 2.2 3.9 5.0 1.5 8.2 26 26
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.3 0.1 0.1 0.1 1 1
Methionine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 1 1
Pantothenic acid n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 10.5 0.0 4.2 3.6 1.9 1.4 14.4 36 36
Phytosterols (mg) 3.0 0.0 1.3 2.1 0.7 1.1 8.1 16 16
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 1 1
Potassium (mg) 72.5 1.0 1.8 30.6 18.4 5.7 104.9 235 235
Proline n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Protein (g) 0.4 0.0 0.2 0.2 0.2 0.1 0.7 2 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Selenium (mcg) 0.3 0.0 0.1 0.1 0.0 0.0 0.3 1 1
Serine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 1.1 4,651.0 0.1 0.5 0.5 0.4 3.1 4,657 4,657
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.5 1 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.1 0.0 n/a 0.0 0.1 0.1 1.4 3 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a 0.1 0 0
Total Fat (g) 0.6 0.0 0.1 0.1 0.0 0.1 0.6 1 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Valine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 1,498.0 0.0 0.0 12.6 5.2 26.6 2,265.7 3,808 3,808
Vitamin A, RAE (mcg) 74.9 0.0 0.0 0.6 0.3 1.3 113.3 190 190
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 2.8 0.0 0.5 0.0 0.0 0.4 0.0 4 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.3 0.0 0.3 0.3 0.1 0.1 0.5 2 2
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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