Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (602g) cucumbers |
2 tablespoons (28g) butter |
1 (89g) leeks |
1 (0g) bay leaves |
1 tablespoon (8g) flour |
3 cups (720g) chicken stock |
1 teaspoon (6g) salt |
1 (301g) cucumbers |
1 cup (239g) cream |
1/2 (29g) lemons |
1 teaspoon (0g) dill |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 2.3 | 0.6 | 0.9 | 0.0 | 0.0 | 4.5 | 6.0 | 1.1 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 96.3 | 6.8 | 52.5 | 0.5 | 1.2 | 21.6 | 1.4 | 48.2 | 164.9 | 7.5 | 0.4 | n/a | n/a | n/a | 401 | 67 |
| Calories | 90.3 | 203.6 | 54.3 | 0.2 | 28.4 | 259.2 | 0.0 | 45.2 | 697.9 | 8.4 | 0.1 | n/a | n/a | n/a | 1,388 | 231 |
| Calories (kj) | 391.3 | 851.7 | 227.0 | 0.8 | 119.0 | 1,087.2 | 0.0 | 195.7 | 2,923.0 | 35.1 | 0.3 | n/a | n/a | n/a | 5,831 | 972 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 21.9 | 0.0 | 12.6 | 0.0 | 6.0 | 25.4 | 0.0 | 10.9 | 7.1 | 2.7 | 0.0 | n/a | n/a | n/a | 87 | 14 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 265.3 | 0.0 | 0.0 | n/a | n/a | n/a | 348 | 58 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Folate (mcg) | 42.1 | 0.9 | 57.0 | 0.1 | 14.3 | 36.0 | 0.0 | 21.1 | 9.6 | 3.2 | 0.3 | n/a | n/a | n/a | 184 | 31 |
| Folate, DFE (mcg) | 42.1 | 0.9 | 57.0 | 0.1 | 22.7 | 36.0 | 0.0 | 21.1 | 9.6 | 3.2 | 0.3 | n/a | n/a | n/a | 193 | 32 |
| Folate, food (mcg) | 42.1 | 0.9 | 57.0 | 0.1 | 2.3 | 36.0 | 0.0 | 21.1 | 9.6 | 3.2 | 0.3 | n/a | n/a | n/a | 172 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Fructose (g) | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 1.2 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.6 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 1.9 | 0.0 | 0.4 | 1.5 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 78.3 | 0.6 | 24.9 | 0.1 | 1.7 | 28.8 | 0.1 | 39.1 | 16.7 | 2.3 | 0.1 | n/a | n/a | n/a | 193 | 32 |
| Maltose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 21.7 | 0.0 | 0.0 | n/a | n/a | n/a | 32 | 5 |
| Niacin (mg) | 0.6 | 0.0 | 0.4 | 0.0 | 0.5 | 11.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 144.5 | 6.8 | 31.2 | 0.1 | 8.4 | 194.4 | 0.0 | 72.2 | 145.8 | 4.6 | 0.1 | n/a | n/a | n/a | 608 | 101 |
| Phytosterols (mg) | 84.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 42.1 | n/a | n/a | n/a | n/a | n/a | n/a | 126 | 21 |
| Polyunsaturated Fat (g) | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 884.9 | 6.8 | 160.2 | 0.3 | 8.4 | 756.0 | 0.5 | 442.5 | 231.8 | 40.0 | 1.3 | n/a | n/a | n/a | 2,533 | 422 |
| Proline (g) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 3.9 | 0.2 | 1.3 | 0.0 | 0.8 | 18.1 | 0.0 | 2.0 | 5.2 | 0.3 | 0.0 | n/a | n/a | n/a | 32 | 5 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 654.9 | 0.0 | 0.0 | n/a | n/a | n/a | 853 | 142 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 14.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 46.2 | 0.0 | 0.0 | n/a | n/a | n/a | 64 | 11 |
| Selenium (mcg) | 1.8 | 0.3 | 0.9 | 0.0 | 2.6 | 15.8 | 0.0 | 0.9 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 24 | 4 |
| Serine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 12.0 | 202.8 | 17.8 | 0.0 | 0.2 | 1,029.6 | 2,325.5 | 6.0 | 81.3 | 0.6 | 0.1 | n/a | n/a | n/a | 3,676 | 613 |
| Starch (g) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 10.1 | 0.0 | 3.5 | n/a | 0.0 | 11.4 | 0.0 | 5.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 23.0 | 0.3 | 0.0 | 0.1 | 8.6 | 0.0 | 0.3 | 73.9 | 0.1 | 0.0 | n/a | n/a | n/a | 107 | 18 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 632.1 | 709.7 | 1,483.6 | 3.7 | 0.0 | 21.6 | 0.0 | 316.1 | 2,421.1 | 6.4 | 13.7 | n/a | n/a | n/a | 5,608 | 935 |
| Vitamin A, RAE (mcg) | 30.1 | 194.3 | 73.9 | 0.2 | 0.0 | 7.2 | 0.0 | 15.1 | 666.8 | 0.3 | 0.7 | n/a | n/a | n/a | 988 | 165 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 16.9 | 0.0 | 10.7 | 0.0 | 0.0 | 1.4 | 0.0 | 8.4 | 1.4 | 15.4 | 0.2 | n/a | n/a | n/a | 54 | 9 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.0 | 0.0 | 0.0 | n/a | n/a | n/a | 72 | 12 |
| Water (g) | 573.3 | 4.5 | 73.9 | 0.0 | 0.9 | 663.5 | 0.0 | 286.6 | 151.8 | 25.8 | 0.2 | n/a | n/a | n/a | 1,780 | 297 |
| Zinc (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.