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Nutritional Facts: Asian Ostrich Meatball

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground ostrich
1/8 teaspoon (0g)
garlic powder
1/4 teaspoon (2g)
salt
2 tablespoons (27g)
oil
1 (119g)
green bell peppers
1 (119g)
red bell peppers
2 tablespoons (16g)
cornstarch
2 tablespoons (36g)
soy sauce
1/4 cup (39g)
cherries
1 tablespoon (9g)
sesame seeds
6 ounces (170g)
crushed pineapple in juice
1/4 cup (40g)
white onions
1/2 cup (100g)
sugar
1/2 cup (120g)
white vinegar
1/2 cup (125g)
pineapple juice
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 7 1
Ash (g) 3.3 0.0 1.5 0.0 0.5 0.6 0.0 6.4 0.2 0.4 0.5 0.1 0.0 0.2 0.4 14 2
Aspartic acid (g) 8.6 0.0 0.0 0.0 0.2 0.3 0.0 0.3 0.2 0.1 0.2 0.0 n/a 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 0.3 0.4 0.0 11.9 8.3 0.3 7.2 5.0 87.8 23.8 9.2 1.0 8.4 16.3 212 35
Calories 749.1 1.3 0.0 240.4 23.8 36.9 61.0 21.6 24.3 51.6 102.1 16.0 387.0 25.1 66.3 1,806 301
Calories (kj) 3,132.6 5.4 0.0 1,006.1 100.0 153.5 255.0 90.4 101.3 215.7 427.3 66.4 1,618.0 107.6 275.0 7,554 1,259
Carbohydrates (g) 0.0 0.3 0.0 0.0 5.5 7.2 14.6 2.0 6.2 2.1 26.7 3.7 100.0 1.1 16.1 186 31
Cholesterol (mg) 322.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 322 54
Copper (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.0 2.5 0.1 0.3 0.8 1.1 1.4 0.7 0.0 0.0 0.3 9 2
Folate (mcg) 31.8 0.2 0.0 0.0 11.9 54.7 0.0 6.5 1.5 8.7 8.5 7.6 0.0 0.0 22.5 154 26
Folate, DFE (mcg) 31.8 0.2 0.0 0.0 11.9 54.7 0.0 6.5 1.5 8.7 8.5 7.6 0.0 0.0 22.5 154 26
Folate, food (mcg) 31.8 0.2 0.0 0.0 11.9 54.7 0.0 6.5 1.5 8.7 8.5 7.6 0.0 0.0 22.5 154 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 1.3 2.7 n/a n/a 2.1 n/a 11.1 0.5 0.0 0.4 4.8 23 4
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.4 2.3 n/a n/a 2.5 n/a 13.1 0.8 0.0 0.1 5.8 26 4
Glutamic acid (g) 14.1 0.0 0.0 0.0 0.2 0.3 0.0 0.9 0.0 0.4 0.1 0.1 n/a 0.0 n/a 16 3
Glycine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 7 1
Histidine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Hydroxyproline (g) 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 13.2 0.0 0.0 0.0 0.4 0.5 0.1 0.9 0.1 1.3 0.5 0.1 0.1 0.2 0.4 18 3
Isoleucine (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 8 1
Lysine (g) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 9 1
Magnesium (mg) 90.8 0.3 0.0 0.0 11.9 14.3 0.5 14.4 4.2 31.6 23.8 4.0 0.0 6.0 15.0 217 36
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.0 0.2 1.9 0.1 0.0 0.3 0.6 4 1
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 12.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 21 4
Niacin (mg) 19.9 0.0 0.0 0.0 0.6 1.2 0.0 1.4 0.1 0.4 0.5 0.0 0.0 0.0 0.2 24 4
Pantothenic acid (mg) 4.9 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 6 1
Phenylalanine (g) 3.8 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 903.5 1.6 0.0 0.0 23.8 30.9 2.1 46.8 8.1 56.6 10.2 11.6 0.0 9.6 10.0 1,115 186
Phytosterols n/a 0.0 0.0 263.3 10.7 n/a n/a n/a 4.6 64.3 n/a 6.0 n/a 0.0 n/a 349 58
Polyunsaturated Fat (g) 4.1 0.0 0.0 14.9 0.1 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 21 4
Potassium (mg) 1,321.1 4.6 0.1 0.0 208.3 251.1 0.5 76.3 85.5 42.1 207.7 58.4 2.0 87.2 162.5 2,507 418
Proline (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Protein (g) 91.8 0.1 0.0 0.0 1.0 1.2 0.0 3.8 0.4 1.6 0.7 0.4 0.0 0.0 0.5 101 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 9.9 0.0 0.0 3.5 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 14 2
Selenium (mcg) 149.8 0.1 0.0 0.0 0.0 0.1 0.4 0.3 0.0 3.1 0.7 0.2 0.6 0.1 0.1 156 26
Serine (g) 3.7 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 326.9 0.2 581.4 0.0 3.6 4.8 1.4 2,011.0 0.0 1.0 1.7 1.6 1.0 6.0 2.5 2,943 490
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 0.4 0.4 99.8 0.0 1.9 103 17
Sugar (g) 0.0 0.0 0.0 0.0 2.9 5.0 0.0 0.6 4.9 0.0 24.6 1.7 99.8 0.5 12.5 152 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 1 0
Threonine (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.1 0.0 0.0 3.9 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 39.5 0.0 0.0 27.2 0.2 0.4 0.0 0.0 0.1 4.5 0.1 0.0 0.0 0.0 0.2 72 12
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Valine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 440.3 3,725.9 0.0 0.0 24.6 0.8 64.7 0.8 0.0 0.0 6.3 4,263 711
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 21.4 186.8 0.0 0.0 1.2 0.0 3.4 0.0 0.0 0.0 0.0 213 35
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 0.3 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 95.7 152.0 0.0 0.0 2.7 0.0 16.2 3.0 0.0 0.0 12.5 282 47
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 322.7 0.0 0.0 0.0 111.7 109.7 1.3 23.8 31.7 0.4 142.2 35.6 0.0 112.1 108.0 999 167
Zinc (mg) 15.9 0.0 0.0 0.0 0.2 0.3 0.0 0.2 0.0 0.7 0.2 0.1 0.0 0.0 0.1 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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