Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (1,248g) cabbage |
1 to taste (0g) water |
1 to taste (0g) salt |
2 tablespoons (24g) rice |
2 cups (488g) milk |
1/2 lb (227g) ground pork |
1/2 lb (227g) ground veal |
1 teaspoon (6g) salt |
5 (165g) egg whites |
1/4 teaspoon (1g) white pepper |
1 medium (110g) onions |
1 tablespoon (14g) butter |
10 1/2 ounces (298g) beef consomme |
12 teaspoons (80g) molasses |
1/2 teaspoon (1g) cornstarch |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | 0.1 | 0.6 | 2.2 | 2.6 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 0.1 | 0.6 | 2.4 | 2.6 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Ash (g) | 8.0 | n/a | n/a | 0.1 | 3.5 | 2.0 | 2.4 | 6.0 | 1.0 | 0.0 | 0.4 | 0.3 | 6.4 | 2.6 | 0.0 | 0.0 | 33 | 5 |
| Aspartic acid (g) | 1.5 | n/a | n/a | 0.2 | 1.2 | 3.6 | 3.8 | 0.0 | 2.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 499.2 | n/a | n/a | 2.2 | 580.7 | 31.8 | 34.1 | 1.4 | 11.6 | 1.6 | 25.3 | 3.4 | 20.8 | 164.0 | 0.0 | 0.4 | 1,377 | 229 |
| Calories | 312.0 | n/a | n/a | 87.8 | 312.3 | 597.5 | 327.2 | 0.0 | 85.8 | 1.8 | 44.0 | 101.8 | 38.7 | 232.0 | 5.1 | 0.0 | 2,146 | 358 |
| Calories (kj) | 1,285.4 | n/a | n/a | 367.1 | 1,307.8 | 2,499.2 | 1,367.7 | 0.0 | 356.4 | 7.4 | 182.6 | 425.9 | 166.7 | 970.4 | 21.3 | 0.0 | 8,958 | 1,493 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 72.4 | n/a | n/a | 19.3 | 22.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 10.3 | 0.0 | 2.5 | 59.8 | 1.2 | 0.0 | 190 | 32 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 68.3 | 163.6 | 186.3 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 75 |
| Copper (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 31.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Folate (mcg) | 536.6 | n/a | n/a | 56.3 | 24.4 | 11.4 | 29.5 | 0.0 | 6.6 | 0.1 | 20.9 | 0.4 | 14.9 | 0.0 | 0.0 | 0.0 | 701 | 117 |
| Folate, DFE (mcg) | 536.6 | n/a | n/a | 94.1 | 24.4 | 11.4 | 29.5 | 0.0 | 6.6 | 0.1 | 20.9 | 0.4 | 14.9 | 0.0 | 0.0 | 0.0 | 739 | 123 |
| Folate, food (mcg) | 536.6 | n/a | n/a | 2.2 | 24.4 | 11.4 | 29.5 | 0.0 | 6.6 | 0.1 | 20.9 | 0.4 | 14.9 | 0.0 | 0.0 | 0.0 | 647 | 108 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 54.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Fructose (g) | 18.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.4 | n/a | n/a | 10.2 | n/a | n/a | 30 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 20.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 2.2 | n/a | n/a | 9.5 | n/a | n/a | 33 | 6 |
| Glutamic acid (g) | 3.7 | n/a | n/a | 0.3 | 3.4 | 6.0 | 7.0 | 0.0 | 2.6 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 23 | 4 |
| Glycine (g) | 0.4 | n/a | n/a | 0.1 | 0.3 | 1.8 | 2.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.4 | 1.5 | 1.6 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 5.9 | n/a | n/a | 1.1 | 0.2 | 2.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.3 | 3.8 | 0.0 | 0.0 | 17 | 3 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.1 | 1.0 | 1.8 | 2.2 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | n/a | 0.1 | 1.6 | 3.1 | 3.5 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Lysine (g) | 0.5 | n/a | n/a | 0.1 | 1.3 | 3.4 | 3.6 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 149.8 | n/a | n/a | 8.5 | 63.4 | 43.2 | 54.5 | 0.1 | 18.2 | 0.5 | 11.0 | 0.3 | 11.9 | 193.6 | 0.0 | 0.1 | 555 | 93 |
| Maltose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.4 | 1.0 | 1.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | n/a | n/a | 0.0 | 5.2 | 21.4 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Niacin (mg) | 2.9 | n/a | n/a | 1.2 | 0.4 | 9.9 | 17.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.7 | 0.7 | 0.0 | 0.0 | 34 | 6 |
| Pantothenic acid (mg) | 2.6 | n/a | n/a | 0.3 | 1.5 | 1.5 | 3.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.4 | n/a | n/a | 0.1 | 0.8 | 1.5 | 1.8 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 324.5 | n/a | n/a | 26.3 | 453.8 | 397.6 | 461.2 | 0.0 | 24.8 | 1.1 | 31.9 | 3.4 | 77.4 | 24.8 | 0.2 | 0.0 | 1,827 | 304 |
| Phytosterols (mg) | 137.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | 154 | 26 |
| Polyunsaturated Fat (g) | 0.2 | n/a | n/a | 0.0 | 0.7 | 4.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 2,121.6 | n/a | n/a | 21.0 | 736.9 | 652.1 | 715.7 | 0.5 | 269.0 | 0.4 | 160.6 | 3.4 | 372.1 | 1,171.2 | 0.0 | 0.1 | 6,225 | 1,037 |
| Proline (g) | 0.6 | n/a | n/a | 0.1 | 1.6 | 1.5 | 1.8 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 16.0 | n/a | n/a | 1.6 | 16.0 | 38.4 | 44.0 | 0.0 | 18.0 | 0.1 | 1.2 | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 143 | 24 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 151.3 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 251 | 42 |
| Riboflavin (mg) | 0.5 | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.4 | n/a | n/a | 0.0 | 11.1 | 17.9 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Selenium (mcg) | 3.7 | n/a | n/a | 3.7 | 9.8 | 55.9 | 18.4 | 0.0 | 33.0 | 0.0 | 0.6 | 0.1 | 4.2 | 14.2 | 0.0 | 0.0 | 144 | 24 |
| Serine (g) | 0.7 | n/a | n/a | 0.1 | 0.9 | 1.6 | 1.6 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 224.6 | n/a | n/a | 0.2 | 239.1 | 127.2 | 186.3 | 2,325.5 | 273.9 | 0.0 | 4.4 | 101.4 | 1,943.8 | 29.6 | 0.1 | 0.4 | 5,457 | 909 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.1 | n/a | n/a | 23.5 | n/a | n/a | 26 | 4 |
| Sugar (g) | 39.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 4.7 | 0.0 | 0.0 | 44.4 | 0.0 | 0.0 | 90 | 15 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | n/a | 0.1 | 0.2 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.4 | n/a | n/a | 0.1 | 0.7 | 1.8 | 1.9 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | n/a | n/a | 0.1 | 17.9 | 48.1 | 15.4 | 0.0 | 0.3 | 0.0 | 0.1 | 11.5 | 0.0 | 0.1 | 0.0 | 0.0 | 95 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.1 | 0.8 | 1.3 | 1.4 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.5 | n/a | n/a | 0.1 | 1.1 | 2.1 | 2.4 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 1,223.0 | n/a | n/a | 0.0 | 673.4 | 15.9 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 354.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2,269 | 378 |
| Vitamin A, RAE (mcg) | 62.4 | n/a | n/a | 0.0 | 161.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 325 | 54 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 1.8 | 1.6 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 1.5 | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 456.8 | n/a | n/a | 0.0 | 7.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 8.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 476 | 79 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Water (g) | 1,150.4 | n/a | n/a | 3.1 | 427.9 | 138.7 | 165.5 | 0.0 | 144.5 | 0.1 | 98.0 | 2.3 | 282.1 | 17.5 | 0.1 | 14.5 | 2,445 | 407 |
| Zinc (mg) | 2.2 | n/a | n/a | 0.3 | 1.9 | 5.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.