Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 2/3 cups (208g) all-purpose flour |
4 teaspoons (18g) baking powder |
1/2 teaspoon (2g) baking soda |
3/4 cup (170g) butter |
2 cups (400g) sugar |
1 teaspoon (4g) vanilla |
1 teaspoon (4g) almond extract |
1 cup (245g) buttermilk |
6 (198g) egg whites |
1 1/2 cups (185g) pistachio nuts |
2 teaspoons (4g) orange peel |
1/2 cup (100g) sugar |
2 tablespoons (15g) all-purpose flour |
6 (92g) egg yolks |
1 1/2 cups (366g) milk |
6 ounces (170g) white baking bar |
1 1/2 teaspoons (6g) vanilla |
1/2 teaspoon (2g) almond extract |
1 cup (227g) butter |
1 to taste (0g) nonstick cooking spray |
1 tablespoon (8g) pistachios |
1/3 cup (67g) sugar |
1/2 teaspoon (2g) hot water |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.4 | 1.7 | n/a | n/a | 0.0 | 0.8 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 1.3 | 3.7 | n/a | n/a | 0.1 | 1.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 8 | 1 |
| Ash (g) | 1.0 | 13.2 | 0.8 | 3.6 | 0.0 | 0.0 | 0.0 | 2.2 | 1.2 | 5.4 | 0.0 | 0.0 | 0.1 | 1.6 | 2.6 | 2.6 | 0.0 | 0.0 | 4.8 | n/a | 0.2 | 0.0 | 0.0 | 39 | 3 |
| Aspartic acid (g) | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 2.4 | 3.3 | n/a | n/a | 0.1 | 1.4 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 365.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 15.2 | n/a | n/a | 396 | 33 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.3 | 1,355.0 | 0.0 | 40.9 | 4.0 | 0.5 | 0.5 | 284.2 | 13.9 | 193.7 | 6.4 | 1.0 | 2.2 | 118.4 | 435.5 | 338.5 | 0.7 | 0.2 | 54.5 | n/a | 8.1 | 0.7 | 0.1 | 2,890 | 241 |
| Calories | 758.5 | 9.4 | 0.0 | 1,220.7 | 1,548.0 | 12.1 | 12.1 | 98.0 | 103.0 | 1,036.9 | 3.9 | 387.0 | 54.6 | 295.6 | 234.2 | 916.9 | 18.1 | 6.0 | 1,627.6 | n/a | 43.2 | 257.7 | 0.0 | 8,644 | 720 |
| Calories (kj) | 3,173.6 | 39.2 | 0.0 | 5,105.8 | 6,472.0 | 50.6 | 50.6 | 414.1 | 427.7 | 4,339.4 | 16.2 | 1,618.0 | 228.4 | 1,235.6 | 980.9 | 3,834.3 | 75.9 | 25.3 | 6,807.7 | n/a | 180.8 | 1,077.6 | 0.0 | 36,154 | 3,013 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 19 | 2 |
| Carbohydrates (g) | 159.0 | 4.4 | 0.0 | 0.1 | 399.9 | 0.5 | 0.5 | 11.7 | 1.4 | 50.8 | 1.0 | 100.0 | 11.4 | 3.3 | 17.0 | 100.8 | 0.8 | 0.3 | 0.1 | n/a | 2.1 | 66.6 | 0.0 | 932 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 996.0 | 51.2 | 35.7 | 0.0 | 0.0 | 488.1 | n/a | 0.0 | 0.0 | 0.0 | 1,947 | 162 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 27 | 2 |
| Folate (mcg) | 54.2 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 12.3 | 7.9 | 94.1 | 1.2 | 0.0 | 3.9 | 134.0 | 18.3 | 11.9 | 0.0 | 0.0 | 6.8 | n/a | 3.9 | 0.0 | 0.0 | 354 | 29 |
| Folate, DFE (mcg) | 54.2 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 12.3 | 7.9 | 94.1 | 1.2 | 0.0 | 3.9 | 134.0 | 18.3 | 11.9 | 0.0 | 0.0 | 6.8 | n/a | 3.9 | 0.0 | 0.0 | 354 | 29 |
| Folate, food (mcg) | 54.2 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 12.3 | 7.9 | 94.1 | 1.2 | 0.0 | 3.9 | 134.0 | 18.3 | 11.9 | 0.0 | 0.0 | 6.8 | n/a | 3.9 | 0.0 | 0.0 | 354 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 7.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.6 | 3.1 | 7.0 | n/a | n/a | 0.5 | 1.8 | 2.5 | n/a | n/a | n/a | 0.4 | n/a | 0.3 | n/a | n/a | 25 | 2 |
| Glycine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | 1.7 | n/a | n/a | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 2.4 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 7.2 | 0.0 | 0.1 | 0.2 | 2.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 16 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 1.3 | 1.6 | n/a | n/a | 0.1 | 0.8 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 2.0 | 2.8 | n/a | n/a | 0.1 | 1.3 | 1.2 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 10 | 1 |
| Lysine (g) | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 1.6 | 2.1 | n/a | n/a | 0.0 | 1.1 | 1.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 45.8 | 7.2 | 0.0 | 3.4 | 0.0 | 0.5 | 0.5 | 27.0 | 21.8 | 223.2 | 0.9 | 0.0 | 3.3 | 4.6 | 47.6 | 20.4 | 0.8 | 0.3 | 4.5 | n/a | 9.3 | 0.0 | 0.0 | 421 | 35 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 43.9 | 0.0 | 0.0 | 0.0 | 10.8 | 3.9 | 15.5 | 0.0 | 0.0 | 47.7 | n/a | 1.8 | 0.0 | 0.0 | 160 | 13 |
| Niacin (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 1.0 | 0.0 | 0.0 | 0.1 | 2.7 | 1.1 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 1.4 | 1.9 | n/a | n/a | 0.1 | 0.6 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 225.0 | 1,824.9 | 0.0 | 40.9 | 0.0 | 0.3 | 0.3 | 218.1 | 29.7 | 904.1 | 0.8 | 0.0 | 16.2 | 358.0 | 340.4 | 299.4 | 0.4 | 0.1 | 54.5 | n/a | 37.7 | 0.0 | 0.0 | 4,351 | 363 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 394.8 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 413 | 34 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25.4 | 0.0 | 0.0 | 0.1 | 3.9 | 0.5 | 1.7 | 0.0 | 0.0 | 6.9 | n/a | 1.1 | 0.0 | 0.0 | 46 | 4 |
| Potassium (mg) | 223.0 | 0.9 | 0.0 | 40.9 | 8.0 | 6.2 | 6.2 | 370.0 | 322.7 | 1,891.1 | 8.5 | 2.0 | 16.0 | 100.1 | 552.7 | 486.5 | 9.3 | 3.1 | 54.5 | n/a | 78.8 | 1.3 | 0.0 | 4,182 | 348 |
| Proline (g) | 2.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 0.9 | 1.5 | n/a | n/a | 0.2 | 0.6 | 1.2 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Protein (g) | 21.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 8.1 | 21.6 | 37.4 | 0.1 | 0.0 | 1.5 | 14.6 | 12.0 | 10.0 | 0.0 | 0.0 | 1.9 | n/a | 1.6 | 0.0 | 0.0 | 132 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.6 | 113.5 | 15.3 | 0.0 | 0.0 | 1,523.2 | n/a | 0.0 | 0.0 | 0.0 | 3,167 | 264 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 87.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 8.8 | 8.3 | 33.0 | 0.0 | 0.0 | 116.6 | n/a | 0.4 | 0.0 | 0.0 | 267 | 22 |
| Selenium (mcg) | 70.6 | 0.0 | 0.0 | 1.7 | 2.4 | 0.0 | 0.0 | 4.9 | 39.6 | 12.9 | 0.0 | 0.6 | 5.1 | 51.4 | 7.3 | 7.7 | 0.0 | 0.0 | 2.3 | n/a | 0.5 | 0.4 | 0.0 | 208 | 17 |
| Serine (g) | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 1.6 | 2.2 | n/a | n/a | 0.1 | 1.2 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 4.2 | 1,452.3 | 629.3 | 1,215.6 | 4.0 | 0.4 | 0.4 | 257.3 | 328.7 | 1.8 | 0.1 | 1.0 | 0.3 | 44.1 | 179.3 | 153.1 | 0.6 | 0.2 | 1,620.8 | n/a | 0.1 | 0.7 | 0.1 | 5,894 | 491 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 10 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 399.2 | n/a | n/a | n/a | 0.1 | 12.7 | n/a | 99.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 66.5 | n/a | 579 | 48 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 0.1 | 399.2 | 0.5 | 0.5 | 11.7 | 1.4 | 14.1 | n/a | 99.8 | 0.0 | 0.5 | n/a | 100.4 | 0.8 | 0.3 | 0.1 | n/a | 0.6 | 66.5 | 0.0 | 697 | 58 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.9 | 1.2 | n/a | n/a | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 1.6 | 0.0 | 0.0 | 5.3 | n/a | 0.2 | 0.0 | 0.0 | 18 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 41.7 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 45 | 4 |
| Total Fat (g) | 2.0 | 0.0 | 0.0 | 138.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 83.7 | 0.0 | 0.0 | 0.1 | 24.4 | 13.4 | 54.6 | 0.0 | 0.0 | 184.1 | n/a | 3.5 | 0.0 | 0.0 | 506 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 12 | 1 |
| TransFatty acids | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.4 | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.6 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 1.6 | 2.3 | n/a | n/a | 0.1 | 0.9 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 0.0 | 0.0 | 115.2 | 0.0 | 765.7 | 16.8 | 0.0 | 0.0 | 1,323.8 | 505.1 | 51.0 | 0.0 | 0.0 | 5,672.7 | n/a | 31.9 | 0.0 | 0.0 | 12,737 | 1,061 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 38.7 | 0.8 | 0.0 | 0.0 | 349.8 | 120.8 | 15.3 | 0.0 | 0.0 | 1,552.7 | n/a | 1.6 | 0.0 | 0.0 | 3,279 | 273 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | 1.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 10.3 | 5.4 | 0.0 | 0.0 | 0.0 | 5.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 25 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 200.1 | n/a | 0.0 | 0.0 | 0.0 | 136.2 | n/a | 0.0 | 0.0 | 0.0 | 441 | 37 |
| Water (g) | 24.8 | 0.7 | 0.0 | 27.0 | 0.1 | 2.2 | 2.2 | 220.8 | 173.4 | 7.2 | 2.9 | 0.0 | 1.8 | 48.0 | 320.9 | 2.2 | 3.3 | 1.1 | 36.0 | n/a | 0.3 | 0.0 | 2.5 | 878 | 73 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 4.1 | 0.0 | 0.0 | 0.1 | 2.1 | 1.4 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.