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    Nutritional Facts: Leftover Meat & Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (300g)
    onions
    1 teaspoon (4g)
    sugar
    1 tablespoon (14g)
    margarine
    3 cups (630g)
    mashed potatoes
    3 cups (0g)
    pot roast
    1 cup (268g)
    frozen green peas
    2 cups (192g)
    gravy
    4 tablespoons (20g)
    parmesan cheese
    1/2 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.4 n/a 0.6 n/a 0.2 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 0.5 n/a 1.1 n/a 0.3 0.0 2 0
    Ash (g) 1.1 0.0 0.3 9.2 n/a 2.1 29.3 1.6 0.1 44 7
    Aspartic acid (g) 0.3 n/a 0.0 2.4 n/a 1.3 n/a 0.5 0.0 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 69.0 0.0 4.2 151.2 n/a 59.0 253.4 221.8 2.6 761 127
    Calories 120.0 16.3 101.4 522.9 n/a 206.4 704.6 86.2 3.2 1,761 293
    Calories (kj) 498.0 68.0 424.0 2,192.4 n/a 863.0 2,949.1 361.0 13.6 7,369 1,228
    Carbohydrates (g) 28.0 4.2 0.1 110.7 n/a 36.5 114.0 0.8 0.6 295 49
    Cholesterol (mg) 0.0 0.0 0.0 12.6 n/a 0.0 5.8 17.6 0.0 36 6
    Copper (mg) 0.1 0.0 n/a 0.9 n/a 0.3 0.4 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 5.1 0.0 0.0 9.5 n/a 12.1 3.8 0.0 0.4 31 5
    Folate (mcg) 57.0 0.0 0.1 50.4 n/a 142.0 59.5 2.0 0.6 312 52
    Folate, DFE (mcg) 57.0 0.0 0.1 50.4 n/a 142.0 82.6 2.0 0.6 335 56
    Folate, food (mcg) 57.0 0.0 0.1 50.4 n/a 142.0 26.9 2.0 0.6 279 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 32.6 0.0 0.0 33 5
    Fructose (g) 3.9 0.0 n/a 1.6 n/a 0.7 n/a 0.0 0.1 6 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 5.9 0.0 n/a 2.0 n/a 0.2 n/a 0.0 0.0 8 1
    Glutamic acid (g) 0.8 n/a 0.0 2.1 n/a 1.9 n/a 1.7 0.0 7 1
    Glycine (g) 0.1 n/a 0.0 0.3 n/a 0.5 n/a 0.2 0.0 1 0
    Histidine (g) 0.0 n/a 0.0 0.3 n/a 0.3 n/a 0.2 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.6 0.0 0.0 1.7 n/a 4.1 3.3 0.2 0.2 10 2
    Isoleucine (g) 0.0 n/a 0.0 0.5 n/a 0.5 n/a 0.4 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 4.8 n/a 0.0 n/a 0.0 0.0 5 1
    Leucine (g) 0.1 n/a 0.0 0.8 n/a 0.8 n/a 0.7 0.0 2 0
    Lysine (g) 0.1 n/a 0.0 0.7 n/a 0.8 n/a 0.6 0.0 2 0
    Magnesium (mg) 30.0 0.0 0.4 113.4 n/a 69.7 65.3 7.6 2.0 288 48
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0 0
    Manganese (mg) 0.4 0.0 n/a 0.7 n/a 0.9 0.8 0.0 0.0 3 0
    Methionine (g) 0.0 n/a 0.0 0.2 n/a 0.2 n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 5.5 0.8 n/a 0.1 8.5 1.7 0.0 17 3
    Niacin (mg) 0.3 0.0 0.0 7.0 n/a 4.6 7.1 0.0 0.1 19 3
    Pantothenic acid (mg) 0.4 0.0 0.0 3.1 n/a 1.5 0.2 0.1 0.0 5 1
    Phenylalanine (g) 0.1 n/a 0.0 0.5 n/a 0.5 n/a 0.4 0.0 2 0
    Phosphorus (mg) 87.0 0.0 3.2 289.8 n/a 219.8 389.8 145.8 3.6 1,139 190
    Phytosterols (mg) 45.0 n/a 20.6 0.0 n/a n/a n/a n/a 2.0 68 11
    Polyunsaturated Fat (g) 0.1 0.0 2.9 0.4 n/a 0.5 0.8 0.2 0.1 5 1
    Potassium (mg) 438.0 0.1 5.9 1,864.8 n/a 410.0 503.0 25.0 26.2 3,273 546
    Proline (g) 0.0 n/a 0.0 0.6 n/a 0.4 n/a 0.9 0.0 2 0
    Protein (g) 3.3 0.0 0.1 12.0 n/a 14.0 20.6 7.7 0.2 58 10
    Retinol (mcg) 0.0 0.0 108.3 44.1 n/a 0.0 15.4 44.6 0.0 212 35
    Riboflavin (mg) 0.1 0.0 0.0 0.3 n/a 0.3 0.7 0.1 0.0 1 0
    Saturated Fat (g) 0.1 0.0 2.4 1.9 n/a 0.2 6.4 3.5 0.0 14 2
    Selenium (mcg) 1.5 0.0 0.0 5.0 n/a 5.1 11.7 3.5 0.1 27 4
    Serine (g) 0.1 n/a 0.0 0.5 n/a 0.5 n/a 0.5 0.0 1 0
    Sodium (mg) 12.0 0.0 133.0 1,902.6 n/a 289.4 9,298.6 305.8 0.8 11,942 1,990
    Starch (g) 0.0 n/a n/a n/a n/a 11.2 n/a n/a n/a 11 2
    Sucrose (g) 3.0 4.2 n/a 1.0 n/a 12.3 n/a 0.0 0.0 21 3
    Sugar (g) 12.7 4.2 0.0 9.5 n/a 13.4 n/a 0.2 0.1 40 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.6 n/a 0.7 0.3 0.0 0.0 2 0
    Threonine (g) 0.1 n/a 0.0 0.5 n/a 0.5 n/a 0.3 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.4 0.1 n/a 0.1 n/a 0.1 0.3 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 2.0 n/a n/a 0.0 2 0
    Total Fat (g) 0.3 0.0 11.4 3.6 n/a 1.1 18.5 5.7 0.1 41 7
    Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0.1 n/a 0.1 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.5 n/a 0.3 n/a 0.5 0.0 1 0
    Valine (g) 0.1 n/a 0.0 0.7 n/a 0.6 n/a 0.5 0.0 2 0
    Vitamin A, IU (IU) 6.0 0.0 504.4 170.1 n/a 5,515.4 51.8 173.0 566.4 6,987 1,165
    Vitamin A, RAE (mcg) 0.0 0.0 115.5 44.1 n/a 276.0 15.4 45.8 28.3 525 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 n/a 0.0 1.3 0.5 0.0 2 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 1.5 n/a 0.2 0.2 0.0 0.0 2 0
    Vitamin C (mg) 22.2 0.0 0.0 39.1 n/a 48.2 0.6 0.0 0.0 110 18
    Vitamin D (IU) 0.0 0.0 n/a 50.4 n/a 0.0 n/a 4.2 0.0 55 9
    Water (g) 267.3 0.0 2.2 494.4 n/a 214.3 9.6 4.2 0.1 992 165
    Zinc (mg) 0.5 0.0 0.0 1.8 n/a 2.2 2.1 0.8 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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