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Nutritional Facts: Leftover Meat & Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
onions
1 teaspoon (4g)
sugar
1 tablespoon (14g)
margarine
3 cups (630g)
mashed potatoes
3 cups (0g)
pot roast
1 cup (268g)
frozen green peas
2 cups (192g)
gravy
4 tablespoons (20g)
parmesan cheese
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.4 n/a 0.6 n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.5 n/a 1.1 n/a 0.3 0.0 2 0
Ash (g) 1.1 0.0 0.3 9.2 n/a 2.1 29.3 1.6 0.1 44 7
Aspartic acid (g) 0.3 n/a 0.0 2.4 n/a 1.3 n/a 0.5 0.0 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 69.0 0.0 4.2 151.2 n/a 59.0 253.4 221.8 2.6 761 127
Calories 120.0 16.3 101.4 522.9 n/a 206.4 704.6 86.2 3.2 1,761 293
Calories (kj) 498.0 68.0 424.0 2,192.4 n/a 863.0 2,949.1 361.0 13.6 7,369 1,228
Carbohydrates (g) 28.0 4.2 0.1 110.7 n/a 36.5 114.0 0.8 0.6 295 49
Cholesterol (mg) 0.0 0.0 0.0 12.6 n/a 0.0 5.8 17.6 0.0 36 6
Copper (mg) 0.1 0.0 n/a 0.9 n/a 0.3 0.4 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.1 0.0 0.0 9.5 n/a 12.1 3.8 0.0 0.4 31 5
Folate (mcg) 57.0 0.0 0.1 50.4 n/a 142.0 59.5 2.0 0.6 312 52
Folate, DFE (mcg) 57.0 0.0 0.1 50.4 n/a 142.0 82.6 2.0 0.6 335 56
Folate, food (mcg) 57.0 0.0 0.1 50.4 n/a 142.0 26.9 2.0 0.6 279 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 32.6 0.0 0.0 33 5
Fructose (g) 3.9 0.0 n/a 1.6 n/a 0.7 n/a 0.0 0.1 6 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.9 0.0 n/a 2.0 n/a 0.2 n/a 0.0 0.0 8 1
Glutamic acid (g) 0.8 n/a 0.0 2.1 n/a 1.9 n/a 1.7 0.0 7 1
Glycine (g) 0.1 n/a 0.0 0.3 n/a 0.5 n/a 0.2 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.3 n/a 0.3 n/a 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.6 0.0 0.0 1.7 n/a 4.1 3.3 0.2 0.2 10 2
Isoleucine (g) 0.0 n/a 0.0 0.5 n/a 0.5 n/a 0.4 0.0 1 0
Lactose (g) 0.0 0.0 n/a 4.8 n/a 0.0 n/a 0.0 0.0 5 1
Leucine (g) 0.1 n/a 0.0 0.8 n/a 0.8 n/a 0.7 0.0 2 0
Lysine (g) 0.1 n/a 0.0 0.7 n/a 0.8 n/a 0.6 0.0 2 0
Magnesium (mg) 30.0 0.0 0.4 113.4 n/a 69.7 65.3 7.6 2.0 288 48
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Manganese (mg) 0.4 0.0 n/a 0.7 n/a 0.9 0.8 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.0 0.2 n/a 0.2 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 5.5 0.8 n/a 0.1 8.5 1.7 0.0 17 3
Niacin (mg) 0.3 0.0 0.0 7.0 n/a 4.6 7.1 0.0 0.1 19 3
Pantothenic acid (mg) 0.4 0.0 0.0 3.1 n/a 1.5 0.2 0.1 0.0 5 1
Phenylalanine (g) 0.1 n/a 0.0 0.5 n/a 0.5 n/a 0.4 0.0 2 0
Phosphorus (mg) 87.0 0.0 3.2 289.8 n/a 219.8 389.8 145.8 3.6 1,139 190
Phytosterols (mg) 45.0 n/a 20.6 0.0 n/a n/a n/a n/a 2.0 68 11
Polyunsaturated Fat (g) 0.1 0.0 2.9 0.4 n/a 0.5 0.8 0.2 0.1 5 1
Potassium (mg) 438.0 0.1 5.9 1,864.8 n/a 410.0 503.0 25.0 26.2 3,273 546
Proline (g) 0.0 n/a 0.0 0.6 n/a 0.4 n/a 0.9 0.0 2 0
Protein (g) 3.3 0.0 0.1 12.0 n/a 14.0 20.6 7.7 0.2 58 10
Retinol (mcg) 0.0 0.0 108.3 44.1 n/a 0.0 15.4 44.6 0.0 212 35
Riboflavin (mg) 0.1 0.0 0.0 0.3 n/a 0.3 0.7 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 2.4 1.9 n/a 0.2 6.4 3.5 0.0 14 2
Selenium (mcg) 1.5 0.0 0.0 5.0 n/a 5.1 11.7 3.5 0.1 27 4
Serine (g) 0.1 n/a 0.0 0.5 n/a 0.5 n/a 0.5 0.0 1 0
Sodium (mg) 12.0 0.0 133.0 1,902.6 n/a 289.4 9,298.6 305.8 0.8 11,942 1,990
Starch (g) 0.0 n/a n/a n/a n/a 11.2 n/a n/a n/a 11 2
Sucrose (g) 3.0 4.2 n/a 1.0 n/a 12.3 n/a 0.0 0.0 21 3
Sugar (g) 12.7 4.2 0.0 9.5 n/a 13.4 n/a 0.2 0.1 40 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.6 n/a 0.7 0.3 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.0 0.5 n/a 0.5 n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.4 0.1 n/a 0.1 n/a 0.1 0.3 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 2.0 n/a n/a 0.0 2 0
Total Fat (g) 0.3 0.0 11.4 3.6 n/a 1.1 18.5 5.7 0.1 41 7
Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0.1 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.5 n/a 0.3 n/a 0.5 0.0 1 0
Valine (g) 0.1 n/a 0.0 0.7 n/a 0.6 n/a 0.5 0.0 2 0
Vitamin A, IU (IU) 6.0 0.0 504.4 170.1 n/a 5,515.4 51.8 173.0 566.4 6,987 1,165
Vitamin A, RAE (mcg) 0.0 0.0 115.5 44.1 n/a 276.0 15.4 45.8 28.3 525 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 n/a 0.0 1.3 0.5 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 1.5 n/a 0.2 0.2 0.0 0.0 2 0
Vitamin C (mg) 22.2 0.0 0.0 39.1 n/a 48.2 0.6 0.0 0.0 110 18
Vitamin D (IU) 0.0 0.0 n/a 50.4 n/a 0.0 n/a 4.2 0.0 55 9
Water (g) 267.3 0.0 2.2 494.4 n/a 214.3 9.6 4.2 0.1 992 165
Zinc (mg) 0.5 0.0 0.0 1.8 n/a 2.2 2.1 0.8 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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