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Nutritional Facts: Almond Baked Halibut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,364g)
halibut steaks
1 tablespoon (18g)
salt
1/2 teaspoon (1g)
pepper
3 (132g)
limes, juice of
2 cloves (6g)
garlic
1/4 cup (54g)
olive oil
1/2 cup (46g)
sliced almonds
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 17.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 17.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 18 3
Ash (g) 17.6 18.0 0.1 0.4 0.1 0.0 1.4 0.3 38 6
Aspartic acid (g) 29.1 0.0 0.0 0.2 0.0 0.0 1.3 0.0 31 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 60.7 0.6 61 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.5 4.3 5.1 18.5 10.9 0.5 121.4 3.4 260 43
Calories 1,241.5 0.0 2.9 33.0 8.9 477.4 264.5 101.8 2,130 355
Calories (kj) 5,211.4 0.0 12.1 137.3 37.4 1,997.5 1,107.7 425.9 8,929 1,488
Campesterol n/a n/a n/a n/a n/a n/a 2.3 0.0 2 0
Carbohydrates (g) 0.0 0.0 0.7 11.1 2.0 0.0 10.0 0.0 24 4
Cholesterol (mg) 668.5 0.0 0.0 0.0 0.0 0.0 0.0 30.5 699 117
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.3 0.5 0.1 0.0 5.6 0.0 7 1
Folate (mcg) 163.7 0.0 0.2 13.2 0.2 0.0 23.0 0.4 201 33
Folate, DFE (mcg) 163.7 0.0 0.2 13.2 0.2 0.0 23.0 0.4 201 33
Folate, food (mcg) 163.7 0.0 0.2 13.2 0.2 0.0 23.0 0.4 201 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.8 n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.8 n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 42.4 0.0 0.0 0.1 0.0 0.0 3.1 0.0 46 8
Glycine (g) 13.6 0.0 0.0 0.0 0.0 0.0 0.7 0.0 14 2
Histidine (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 9 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.1 0.1 0.1 0.1 0.3 1.7 0.0 5 1
Isoleucine (g) 13.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 13 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 23.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 24 4
Lysine (g) 26.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 26 4
Magnesium (mg) 313.8 0.2 2.0 10.6 1.5 0.0 123.3 0.3 452 75
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.1 0.0 1.1 0.0 1 0
Methionine (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8 1
Monounsaturated Fat (g) 6.4 0.0 0.0 0.0 0.0 39.4 14.2 3.0 63 11
Niacin (mg) 88.9 0.0 0.0 0.2 0.0 0.0 1.6 0.0 91 15
Pantothenic acid (mg) 4.7 0.0 0.0 0.2 0.0 0.0 0.2 0.0 5 1
Phenylalanine (g) 11.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 12 2
Phosphorus (mg) 3,219.6 0.0 1.8 18.5 9.2 0.0 222.6 3.4 3,475 579
Phytosterols n/a 0.0 1.1 n/a n/a 119.3 n/a n/a 120 20
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 0.0 5.7 5.6 0.4 16 3
Potassium (mg) 5,934.5 1.4 15.3 154.4 24.1 0.5 324.3 3.4 6,458 1,076
Proline (g) 10.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 11 2
Protein (g) 253.2 0.0 0.1 0.6 0.4 0.0 9.8 0.1 264 44
Retinol (mcg) 272.8 0.0 0.0 0.0 0.0 0.0 0.0 95.3 368 61
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 4.0 0.0 0.0 0.0 0.0 7.5 1.7 7.3 20 3
Selenium (mcg) 622.1 0.0 0.1 0.1 0.9 0.0 1.2 0.1 624 104
Serine (g) 11.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 12 2
Sodium (mg) 927.7 6,976.4 0.2 2.6 1.0 1.1 0.5 101.4 8,011 1,335
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.8 0.0 2 0
Sucrose n/a n/a 0.0 0.6 n/a n/a 1.7 n/a 2 0
Sugar (g) 0.0 0.0 0.0 2.2 0.1 0.0 1.8 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 12.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 13 2
Tocopherol, alpha (mg) 8.3 0.0 0.0 0.3 0.0 7.7 12.1 0.3 29 5
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a 0.4 0.3 0.0 1 0
Total Fat (g) 18.1 0.0 0.0 0.1 0.0 54.0 22.7 11.5 107 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0 0
Tryptophan (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Tyrosine (g) 9.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 10 2
Valine (g) 14.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 15 3
Vitamin A, IU (IU) 914.0 0.0 6.3 66.0 0.5 0.0 0.5 354.9 1,342 224
Vitamin A, RAE (mcg) 272.8 0.0 0.3 2.6 0.0 0.0 0.0 97.1 373 62
Vitamin B-12 (mcg) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 3
Vitamin B-6 (mg) 7.5 0.0 0.0 0.1 0.1 0.0 0.1 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.0 39.6 1.9 0.0 0.0 0.0 41 7
Vitamin D (IU) 2,592.1 0.0 0.0 0.0 0.0 0.0 0.0 8.5 2,601 433
Water (g) 1,096.0 0.0 0.1 119.8 3.5 0.0 2.2 2.3 1,224 204
Zinc (mg) 4.9 0.0 0.0 0.1 0.1 0.0 1.4 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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