Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cheese and Spinach Jumbo Shell "manicotti"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    jumbo pasta shells
    24 ounces (678g)
    small curd cottage cheese
    2 cups (224g)
    mozzarella cheese
    1 cup (100g)
    parmesan cheese
    2 (100g)
    eggs
    1 tablespoon (4g)
    parsley
    1 tablespoon (0g)
    instant chicken bouillon
    1/2 teaspoon (2g)
    garlic powder
    1/4 teaspoon (1g)
    ground black pepper
    1/2 teaspoon (0g)
    dried thyme leaves
    1/4 teaspoon (0g)
    dried basil
    1 small (70g)
    onions
    10 ounces (284g)
    frozen chopped spinach
    26 ounces (399g)
    spaghetti sauce
    Total 1 serving
    Alanine (g) 1.5 2.6 1.6 1.2 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 3.4 1.2 1.6 0.8 0.0 n/a 0.1 0.0 n/a 0.0 0.1 1.4 n/a 10 2
    Ash (g) 3.0 9.6 7.3 8.0 1.1 0.1 0.2 0.1 0.0 0.0 0.0 0.2 4.1 8.0 42 7
    Aspartic acid (g) 2.1 6.1 3.7 2.7 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.2 n/a 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.8 562.7 1,131.2 1,109.0 56.0 5.2 0.6 1.2 2.5 1.6 3.9 16.1 366.4 87.9 3,416 569
    Calories 1,268.8 664.4 672.0 431.0 143.0 1.4 0.6 5.1 1.4 0.4 0.4 28.0 82.4 347.4 3,646 608
    Calories (kj) 5,311.3 2,793.4 2,809.0 1,805.0 599.0 5.7 2.5 21.5 6.0 1.7 1.7 116.2 340.8 1,453.7 15,267 2,545
    Carbohydrates (g) 255.4 22.9 4.9 4.1 0.7 0.2 0.1 1.1 0.4 0.1 0.1 6.5 12.0 55.0 363 61
    Cholesterol (mg) 0.0 115.3 177.0 88.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 760 127
    Copper (mg) 1.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 3 0
    Cystine (g) 0.9 0.4 0.3 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 10.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 1.2 8.2 10.4 31 5
    Folate (mcg) 810.5 81.4 15.7 10.0 47.0 5.8 0.1 0.7 0.1 0.2 0.5 13.3 411.8 51.9 1,449 242
    Folate, DFE (mcg) 1,337.2 81.4 15.7 10.0 47.0 5.8 0.1 0.7 0.1 0.2 0.5 13.3 411.8 51.9 1,976 329
    Folate, food (mcg) 61.6 81.4 15.7 10.0 47.0 5.8 0.1 0.7 0.1 0.2 0.5 13.3 411.8 51.9 700 117
    Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 125
    Fructose (g) 0.4 0.0 0.3 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.9 0.5 n/a 2 0
    Galactose (g) 0.0 0.0 0.3 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 0.0 1.3 0.2 0.4 n/a n/a 0.0 0.0 n/a 0.0 1.4 0.7 n/a 4 1
    Glutamic acid (g) 15.7 17.6 10.0 8.7 1.7 0.0 n/a 0.1 0.0 n/a 0.0 0.2 1.4 n/a 55 9
    Glycine (g) 1.5 1.5 1.2 0.8 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 6 1
    Histidine (g) 1.0 2.2 1.2 1.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 11.3 0.5 1.0 0.9 1.8 0.2 0.0 0.1 0.1 0.1 0.2 0.1 5.4 2.9 24 4
    Isoleucine (g) 1.7 4.0 2.5 2.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 11 2
    Lactose (g) 0.0 18.1 0.2 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 3
    Leucine (g) 3.4 7.6 4.1 3.7 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 20 3
    Lysine (g) 1.0 6.3 2.2 3.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a 14 2
    Magnesium (mg) 181.3 54.2 44.8 38.0 12.0 1.9 0.2 1.2 1.0 0.6 1.2 7.0 213.0 83.9 640 107
    Maltose (g) 6.7 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
    Manganese (mg) 3.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2.0 0.6 6 1
    Methionine (g) 0.5 1.8 1.2 1.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 5 1
    Monounsaturated Fat (g) 0.6 5.3 14.7 8.4 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 35 6
    Niacin (mg) 24.5 0.7 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 15.6 43 7
    Pantothenic acid (mg) 1.5 3.8 0.3 0.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 8 1
    Phenylalanine (g) 2.3 3.9 2.3 2.1 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 12 2
    Phosphorus (mg) 646.4 1,078.0 793.0 729.0 198.0 2.2 0.6 6.4 0.9 0.4 0.5 20.3 139.2 143.8 3,759 626
    Phytosterols n/a n/a n/a n/a n/a 0.2 n/a 0.1 0.5 n/a 0.2 10.5 n/a n/a 12 2
    Polyunsaturated Fat (g) 1.9 0.8 1.7 1.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.7 13 2
    Potassium (mg) 762.7 705.1 170.2 125.0 138.0 21.1 1.1 18.5 7.6 2.4 4.6 102.2 982.6 1,262.0 4,303 717
    Proline (g) 5.4 8.3 5.3 4.6 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 25 4
    Protein (g) 44.6 75.4 49.7 38.5 12.6 0.1 0.0 0.3 0.1 0.0 0.0 0.8 10.3 7.1 239 40
    Retinol (mcg) 0.0 244.1 389.8 223.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,017 169
    Riboflavin (mg) 1.4 1.1 0.6 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 5 1
    Saturated Fat (g) 0.9 11.6 29.5 17.3 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.8 65 11
    Selenium (mcg) 216.1 65.8 38.1 17.7 30.7 0.0 0.1 0.4 0.0 n/a 0.0 0.4 17.0 5.6 392 65
    Serine (g) 2.1 4.3 1.6 2.3 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 12 2
    Sodium (mg) 20.5 2,467.9 1,404.5 1,529.0 142.0 2.1 72.0 0.9 0.1 0.0 0.1 2.8 210.2 1,637.4 7,490 1,248
    Starch (g) 213.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 214 36
    Sucrose (g) 1.6 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.7 0.7 n/a 3 1
    Sugar (g) 9.1 18.1 2.3 0.9 0.4 0.0 0.0 0.0 0.0 n/a 0.0 3.0 1.8 35.3 71 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 4 1
    Threonine (g) 1.6 3.4 2.2 1.5 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 10 2
    Tocopherol, alpha (mg) 0.4 0.5 0.4 0.3 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.2 9.6 21 3
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 4 1
    Total Fat (g) 5.2 29.2 50.1 28.6 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 10.7 135 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.6 1.0 1.2 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4 1
    Tyrosine (g) 0.8 4.1 2.3 2.3 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 11 2
    Valine (g) 2.0 5.1 3.0 2.5 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 14 2
    Vitamin A, IU (IU) 0.0 949.2 1,514.2 865.0 540.0 320.1 0.0 0.0 3.1 19.0 1.3 1.4 33,301.8 3,003.2 40,518 6,753
    Vitamin A, RAE (mcg) 0.0 250.9 401.0 229.0 160.0 16.0 0.0 0.0 0.2 1.0 0.1 0.0 1,664.2 151.8 2,874 479
    Vitamin B-12 (mcg) 0.0 2.9 5.1 2.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
    Vitamin B-6 (mg) 0.5 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.7 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.6 0.0 5.2 15.6 8.0 35 6
    Vitamin D (IU) 0.0 20.3 35.8 21.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159 27
    Water (g) 33.9 541.0 112.0 20.8 76.2 3.3 0.0 0.1 0.1 0.3 0.0 62.4 256.1 319.5 1,426 238
    Zinc (mg) 4.8 2.7 6.5 3.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 2.2 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cheese and Spinach Jumbo Shell "manicotti".


    Over 475,000 Recipes

    Food.com Network of Sites