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Nutritional Facts: Cheese and Spinach Jumbo Shell "manicotti"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
jumbo pasta shells
24 ounces (678g)
small curd cottage cheese
2 cups (224g)
mozzarella cheese
1 cup (100g)
parmesan cheese
2 (100g)
eggs
1 tablespoon (4g)
parsley
1 tablespoon (0g)
instant chicken bouillon
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
ground black pepper
1/2 teaspoon (0g)
dried thyme leaves
1/4 teaspoon (0g)
dried basil
1 small (70g)
onions
10 ounces (284g)
frozen chopped spinach
26 ounces (399g)
spaghetti sauce
Total 1 serving
Alanine (g) 1.5 2.6 1.6 1.2 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 3.4 1.2 1.6 0.8 0.0 n/a 0.1 0.0 n/a 0.0 0.1 1.4 n/a 10 2
Ash (g) 3.0 9.6 7.3 8.0 1.1 0.1 0.2 0.1 0.0 0.0 0.0 0.2 4.1 8.0 42 7
Aspartic acid (g) 2.1 6.1 3.7 2.7 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.2 n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 562.7 1,131.2 1,109.0 56.0 5.2 0.6 1.2 2.5 1.6 3.9 16.1 366.4 87.9 3,416 569
Calories 1,268.8 664.4 672.0 431.0 143.0 1.4 0.6 5.1 1.4 0.4 0.4 28.0 82.4 347.4 3,646 608
Calories (kj) 5,311.3 2,793.4 2,809.0 1,805.0 599.0 5.7 2.5 21.5 6.0 1.7 1.7 116.2 340.8 1,453.7 15,267 2,545
Carbohydrates (g) 255.4 22.9 4.9 4.1 0.7 0.2 0.1 1.1 0.4 0.1 0.1 6.5 12.0 55.0 363 61
Cholesterol (mg) 0.0 115.3 177.0 88.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 760 127
Copper (mg) 1.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 3 0
Cystine (g) 0.9 0.4 0.3 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Dietary Fiber (g) 10.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 1.2 8.2 10.4 31 5
Folate (mcg) 810.5 81.4 15.7 10.0 47.0 5.8 0.1 0.7 0.1 0.2 0.5 13.3 411.8 51.9 1,449 242
Folate, DFE (mcg) 1,337.2 81.4 15.7 10.0 47.0 5.8 0.1 0.7 0.1 0.2 0.5 13.3 411.8 51.9 1,976 329
Folate, food (mcg) 61.6 81.4 15.7 10.0 47.0 5.8 0.1 0.7 0.1 0.2 0.5 13.3 411.8 51.9 700 117
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 125
Fructose (g) 0.4 0.0 0.3 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.9 0.5 n/a 2 0
Galactose (g) 0.0 0.0 0.3 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 1.3 0.2 0.4 n/a n/a 0.0 0.0 n/a 0.0 1.4 0.7 n/a 4 1
Glutamic acid (g) 15.7 17.6 10.0 8.7 1.7 0.0 n/a 0.1 0.0 n/a 0.0 0.2 1.4 n/a 55 9
Glycine (g) 1.5 1.5 1.2 0.8 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 6 1
Histidine (g) 1.0 2.2 1.2 1.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 11.3 0.5 1.0 0.9 1.8 0.2 0.0 0.1 0.1 0.1 0.2 0.1 5.4 2.9 24 4
Isoleucine (g) 1.7 4.0 2.5 2.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 11 2
Lactose (g) 0.0 18.1 0.2 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 3
Leucine (g) 3.4 7.6 4.1 3.7 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 20 3
Lysine (g) 1.0 6.3 2.2 3.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a 14 2
Magnesium (mg) 181.3 54.2 44.8 38.0 12.0 1.9 0.2 1.2 1.0 0.6 1.2 7.0 213.0 83.9 640 107
Maltose (g) 6.7 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Manganese (mg) 3.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2.0 0.6 6 1
Methionine (g) 0.5 1.8 1.2 1.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 5 1
Monounsaturated Fat (g) 0.6 5.3 14.7 8.4 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 35 6
Niacin (mg) 24.5 0.7 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 15.6 43 7
Pantothenic acid (mg) 1.5 3.8 0.3 0.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 8 1
Phenylalanine (g) 2.3 3.9 2.3 2.1 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 12 2
Phosphorus (mg) 646.4 1,078.0 793.0 729.0 198.0 2.2 0.6 6.4 0.9 0.4 0.5 20.3 139.2 143.8 3,759 626
Phytosterols n/a n/a n/a n/a n/a 0.2 n/a 0.1 0.5 n/a 0.2 10.5 n/a n/a 12 2
Polyunsaturated Fat (g) 1.9 0.8 1.7 1.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.7 13 2
Potassium (mg) 762.7 705.1 170.2 125.0 138.0 21.1 1.1 18.5 7.6 2.4 4.6 102.2 982.6 1,262.0 4,303 717
Proline (g) 5.4 8.3 5.3 4.6 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 25 4
Protein (g) 44.6 75.4 49.7 38.5 12.6 0.1 0.0 0.3 0.1 0.0 0.0 0.8 10.3 7.1 239 40
Retinol (mcg) 0.0 244.1 389.8 223.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,017 169
Riboflavin (mg) 1.4 1.1 0.6 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 5 1
Saturated Fat (g) 0.9 11.6 29.5 17.3 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.8 65 11
Selenium (mcg) 216.1 65.8 38.1 17.7 30.7 0.0 0.1 0.4 0.0 n/a 0.0 0.4 17.0 5.6 392 65
Serine (g) 2.1 4.3 1.6 2.3 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 12 2
Sodium (mg) 20.5 2,467.9 1,404.5 1,529.0 142.0 2.1 72.0 0.9 0.1 0.0 0.1 2.8 210.2 1,637.4 7,490 1,248
Starch (g) 213.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 214 36
Sucrose (g) 1.6 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.7 0.7 n/a 3 1
Sugar (g) 9.1 18.1 2.3 0.9 0.4 0.0 0.0 0.0 0.0 n/a 0.0 3.0 1.8 35.3 71 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 4 1
Threonine (g) 1.6 3.4 2.2 1.5 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 10 2
Tocopherol, alpha (mg) 0.4 0.5 0.4 0.3 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.2 9.6 21 3
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 4 1
Total Fat (g) 5.2 29.2 50.1 28.6 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 10.7 135 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.6 1.0 1.2 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4 1
Tyrosine (g) 0.8 4.1 2.3 2.3 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 11 2
Valine (g) 2.0 5.1 3.0 2.5 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 14 2
Vitamin A, IU (IU) 0.0 949.2 1,514.2 865.0 540.0 320.1 0.0 0.0 3.1 19.0 1.3 1.4 33,301.8 3,003.2 40,518 6,753
Vitamin A, RAE (mcg) 0.0 250.9 401.0 229.0 160.0 16.0 0.0 0.0 0.2 1.0 0.1 0.0 1,664.2 151.8 2,874 479
Vitamin B-12 (mcg) 0.0 2.9 5.1 2.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 0.5 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.7 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.6 0.0 5.2 15.6 8.0 35 6
Vitamin D (IU) 0.0 20.3 35.8 21.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159 27
Water (g) 33.9 541.0 112.0 20.8 76.2 3.3 0.0 0.1 0.1 0.3 0.0 62.4 256.1 319.5 1,426 238
Zinc (mg) 4.8 2.7 6.5 3.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 2.2 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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