Nutritional Facts: Coconut-Macadamia Nut Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/2 ounces (213g)
refrigerated pie crusts
1 cup (200g)
sugar
3 large (150g)
eggs
1 cup (341g)
light corn syrup
1/4 cup (60g)
whipping cream
1 tablespoon (14g)
butter
1 teaspoon (4g)
vanilla extract
3/4 cup (101g)
macadamia nuts
1 cup (85g)
flaked coconut
Total 1 serving
Alanine (g) 0.4 n/a 1.1 n/a 0.0 0.0 n/a 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.5 n/a 1.2 n/a 0.0 0.0 n/a 1.4 0.5 4 1
Ash (g) 3.2 0.0 1.6 0.7 0.3 0.3 0.0 1.1 1.3 9 1
Aspartic acid (g) 0.6 n/a 2.0 n/a 0.1 0.0 n/a 1.1 0.3 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 108.5 n/a 109 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.7 2.0 84.0 44.3 38.7 3.4 0.5 85.4 9.4 312 52
Calories 1,080.2 774.0 214.5 965.0 205.3 101.8 12.1 721.6 387.6 4,462 744
Calories (kj) 4,522.9 3,236.0 898.5 4,030.6 858.6 425.9 50.6 3,019.0 1,621.8 18,664 3,111
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 8.0 n/a 8 1
Carbohydrates (g) 119.6 200.0 1.1 261.9 1.7 0.0 0.5 13.9 44.1 643 107
Cholesterol (mg) 0.0 0.0 558.0 0.0 81.5 30.5 0.0 0.0 0.0 670 112
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.3 1 0
Cystine (g) 0.3 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 8.4 24 4
Folate (mcg) 144.6 0.0 70.5 0.0 2.4 0.4 0.0 11.1 2.6 232 39
Folate, DFE (mcg) 216.9 0.0 70.5 0.0 2.4 0.4 0.0 11.1 2.6 304 51
Folate, food (mcg) 40.4 0.0 70.5 0.0 2.4 0.4 0.0 11.1 2.6 127 21
Folic acid (mcg) 104.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104 17
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a n/a n/a 0.1 0.5 1 0
Glutamic acid (g) 4.6 n/a 2.5 n/a 0.3 0.0 n/a 2.3 0.7 10 2
Glycine (g) 0.5 n/a 0.6 n/a 0.0 0.0 n/a 0.5 0.1 2 0
Histidine (g) 0.2 n/a 0.5 n/a 0.0 0.0 n/a 0.2 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.0 0.1 2.6 0.0 0.0 0.0 0.0 3.7 1.3 14 2
Isoleucine (g) 0.5 n/a 1.0 n/a 0.1 0.0 n/a 0.3 0.1 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.0 n/a 1.6 n/a 0.1 0.0 n/a 0.6 0.2 4 1
Lysine (g) 0.3 n/a 1.4 n/a 0.1 0.0 n/a 0.0 0.1 2 0
Magnesium (mg) 36.1 0.0 18.0 3.4 4.2 0.3 0.5 130.7 43.4 237 39
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.8 5 1
Methionine (g) 0.2 n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 28.8 0.0 5.5 0.0 6.4 3.0 0.0 59.2 1.2 104 17
Niacin (mg) 7.3 0.0 0.1 0.0 0.0 0.0 0.0 2.5 0.6 11 2
Pantothenic acid (mg) 1.0 0.0 2.3 0.0 0.2 0.0 0.0 0.8 0.1 4 1
Phenylalanine (g) 0.6 n/a 1.0 n/a 0.1 0.0 n/a 0.7 0.1 2 0
Phosphorus (mg) 174.4 0.0 297.0 0.0 36.9 3.4 0.3 188.9 85.0 786 131
Phytosterols n/a n/a n/a n/a n/a n/a n/a 116.6 n/a 117 19
Polyunsaturated Fat (g) 7.6 0.0 2.9 0.0 0.8 0.4 0.0 1.5 0.2 13 2
Potassium (mg) 242.4 4.0 207.0 3.4 44.6 3.4 6.2 369.8 306.9 1,188 198
Proline (g) 1.7 n/a 0.8 n/a 0.1 0.0 n/a 0.5 0.1 3 1
Protein (g) 13.8 0.0 18.8 0.0 1.2 0.1 0.0 7.9 2.7 45 7
Retinol (mcg) 0.0 0.0 240.0 0.0 241.0 95.3 0.0 0.0 0.0 576 96
Riboflavin (mg) 0.3 0.0 0.7 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 19.7 0.0 4.7 0.0 13.7 7.3 0.0 12.1 22.4 80 13
Selenium (mcg) 14.5 1.2 46.1 2.4 0.3 0.1 0.0 3.6 13.7 82 14
Serine (g) 0.7 n/a 1.5 n/a 0.1 0.0 n/a 0.4 0.2 3 0
Sodium (mg) 993.0 2.0 213.0 211.4 22.6 101.4 0.4 5.0 242.3 1,791 299
Starch (g) 102.7 n/a n/a n/a n/a n/a n/a 1.1 0.0 104 17
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a 199.6 0.0 0.0 n/a n/a n/a 4.5 30.8 235 39
Sugar (g) 9.0 199.6 0.6 91.3 0.1 0.0 0.5 4.6 31.2 337 56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.2 0.0 0.0 0.0 1.2 0.0 2 0
Threonine (g) 0.3 n/a 0.8 n/a 0.1 0.0 n/a 0.4 0.1 2 0
Tocopherol, alpha (mg) 1.1 0.0 1.6 0.0 0.6 0.3 0.0 0.5 0.0 4 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 3.5 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 4 1
Tocopherol, gamma (mg) 11.3 n/a 0.8 n/a n/a 0.0 n/a 0.0 0.0 12 2
Total Fat (g) 60.8 0.0 14.3 0.7 22.0 11.5 0.0 76.1 23.8 209 35
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.5 n/a n/a 0.0 1 0
Tryptophan (g) 0.1 n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.3 n/a 0.7 n/a 0.1 0.0 n/a 0.5 0.0 2 0
Valine (g) 0.6 n/a 1.3 n/a 0.1 0.0 n/a 0.4 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 874.7 354.9 0.0 0.0 0.0 2,040 340
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 244.5 97.1 0.0 0.0 0.0 582 97
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.2 0.0 2 0
Vitamin D (IU) 0.0 0.0 123.0 0.0 16.1 8.5 0.0 0.0 0.0 148 25
Water (g) 15.3 0.0 114.2 77.8 34.3 2.3 2.2 1.4 13.1 261 43
Zinc (mg) 1.1 0.0 1.9 1.5 0.1 0.0 0.0 1.3 0.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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