Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (2g) ground cumin |
3 (9g) garlic cloves |
1 teaspoon (6g) salt |
2 1/2 lbs (1,134g) boneless pork loin |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
3 (42g) fresh jalapeno peppers |
33 ounces (936g) tomatillos |
1 cup (244g) chicken broth |
1/2 teaspoon (1g) dried oregano |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 14.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Ash (g) | 0.2 | 0.1 | 6.0 | 10.9 | 0.0 | 0.4 | 0.2 | 5.1 | 2.5 | 0.0 | 0.1 | 26 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 20.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.6 | 16.3 | 1.4 | 204.1 | 0.3 | 25.3 | 5.0 | 65.5 | 9.8 | 8.0 | 2.7 | 358 | 60 |
| Calories | 7.9 | 13.4 | 0.0 | 2,245.3 | 238.7 | 44.0 | 12.2 | 299.4 | 39.0 | 1.3 | 0.9 | 2,902 | 484 |
| Calories (kj) | 32.9 | 56.1 | 0.0 | 9,389.4 | 998.7 | 182.6 | 50.0 | 1,244.4 | 163.5 | 5.5 | 3.8 | 12,127 | 2,021 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.9 | 3.0 | 0.0 | 0.0 | 0.0 | 10.3 | 2.7 | 54.6 | 0.9 | 0.3 | 0.1 | 73 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 714.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 714 | 119 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 1.2 | 17.8 | 0.0 | 0.2 | 0.1 | 22 | 4 |
| Folate (mcg) | 0.2 | 0.3 | 0.0 | 11.3 | 0.0 | 20.9 | 11.3 | 65.5 | 4.9 | 1.2 | 2.5 | 118 | 20 |
| Folate, DFE (mcg) | 0.2 | 0.3 | 0.0 | 11.3 | 0.0 | 20.9 | 11.3 | 65.5 | 4.9 | 1.2 | 2.5 | 118 | 20 |
| Folate, food (mcg) | 0.2 | 0.3 | 0.0 | 11.3 | 0.0 | 20.9 | 11.3 | 65.5 | 4.9 | 1.2 | 2.5 | 118 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.6 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.1 | 0.0 | 34.5 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 35 | 6 |
| Glycine | n/a | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.2 | 0.0 | 9.0 | 0.2 | 0.2 | 0.1 | 5.8 | 0.5 | 0.2 | 0.1 | 18 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 17.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 18 | 3 |
| Lysine | n/a | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 20 | 3 |
| Magnesium (mg) | 7.7 | 2.3 | 0.1 | 238.1 | 0.0 | 11.0 | 6.3 | 187.1 | 2.4 | 1.4 | 1.0 | 457 | 76 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 63.6 | 19.7 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | 86 | 14 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 51.9 | 0.0 | 0.1 | 0.5 | 17.3 | 3.3 | 0.0 | 0.0 | 73 | 12 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 8.2 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 10.5 | 13.8 | 0.0 | 2,233.9 | 0.0 | 31.9 | 10.9 | 364.9 | 73.2 | 0.7 | 1.9 | 2,742 | 457 |
| Phytosterols (mg) | 1.4 | n/a | 0.0 | n/a | 59.7 | 16.5 | n/a | n/a | n/a | 1.0 | 0.2 | 79 | 13 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 15.2 | 2.8 | 0.0 | 0.0 | 3.9 | 0.3 | 0.0 | 0.0 | 22 | 4 |
| Potassium (mg) | 37.5 | 36.1 | 0.5 | 4,037.0 | 0.3 | 160.6 | 104.2 | 2,507.5 | 209.8 | 6.3 | 20.8 | 7,121 | 1,187 |
| Proline | n/a | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Protein (g) | 0.4 | 0.6 | 0.0 | 223.8 | 0.0 | 1.2 | 0.4 | 9.0 | 4.9 | 0.0 | 0.1 | 240 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 49.4 | 3.7 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 55 | 9 |
| Selenium (mcg) | 0.1 | 1.3 | 0.0 | 376.5 | 0.0 | 0.6 | 0.2 | 4.7 | 0.0 | 0.0 | 0.0 | 383 | 64 |
| Serine | n/a | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 3.5 | 1.5 | 2,325.5 | 567.0 | 0.5 | 4.4 | 1.3 | 9.4 | 746.6 | 0.1 | 1.8 | 3,662 | 610 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 1.7 | 36.8 | 0.7 | 0.0 | 0.0 | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Threonine | n/a | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.4 | 3.9 | 0.0 | 1.5 | 3.6 | 0.0 | 0.1 | 0.1 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 0.0 | 142.7 | 27.0 | 0.1 | 0.2 | 9.5 | 1.4 | 0.0 | 0.0 | 181 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Valine | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 26.7 | 0.8 | 0.0 | 79.4 | 0.0 | 2.2 | 452.8 | 1,066.6 | 0.0 | 8.5 | 269.9 | 1,907 | 318 |
| Vitamin A, RAE (mcg) | 1.3 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 22.7 | 56.1 | 0.0 | 0.4 | 13.5 | 117 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 5.4 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.2 | 2.8 | 0.0 | 6.8 | 0.0 | 8.1 | 49.8 | 109.5 | 0.0 | 0.0 | 1.1 | 178 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 238.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 40 |
| Water (g) | 0.2 | 5.3 | 0.0 | 758.9 | 0.0 | 98.0 | 38.5 | 857.3 | 234.1 | 0.0 | 3.7 | 1,996 | 333 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 19.7 | 0.0 | 0.2 | 0.1 | 2.1 | 0.2 | 0.0 | 0.0 | 23 | 4 |
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