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    Nutritional Facts: Eggplant Stackers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (548g)
    eggplants
    2 tablespoons (27g)
    olive oil
    2 tablespoons (30g)
    vinegar
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (2g)
    salt
    14 ounces (397g)
    diced tomatoes
    4 slices (116g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.8 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.6 1 1
    Ash (g) 3.8 0.0 0.0 0.0 0.0 1.5 2.0 3.8 11 6
    Aspartic acid (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.5 1.9 3 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.3 0.3 1.8 2.5 0.6 0.4 39.7 583.8 678 339
    Calories 131.5 238.7 5.4 1.4 2.6 0.0 71.4 346.8 798 399
    Calories (kj) 559.0 998.7 22.6 6.0 10.7 0.0 293.7 1,449.6 3,340 1,670
    Carbohydrates (g) 31.2 0.0 0.0 0.4 0.6 0.0 15.4 2.5 50 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.3 91 46
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 18.6 0.0 0.0 0.1 0.1 0.0 4.8 0.0 24 12
    Folate (mcg) 120.6 0.0 0.0 0.1 0.4 0.0 59.5 8.1 189 94
    Folate, DFE (mcg) 120.6 0.0 0.0 0.1 0.4 0.0 59.5 8.1 189 94
    Folate, food (mcg) 120.6 0.0 0.0 0.1 0.4 0.0 59.5 8.1 189 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a 5.4 0.2 6 3
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 5.0 0.6 6 3
    Glutamic acid (g) 1.0 0.0 n/a 0.0 0.0 0.0 1.7 5.2 8 4
    Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.6 1 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.6 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.3 0.2 0.0 0.1 0.0 0.0 1.1 0.5 3 2
    Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1.3 2 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Leucine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.1 2.1 3 1
    Lysine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 1.1 1 1
    Magnesium (mg) 76.7 0.0 0.3 1.0 0.6 0.0 43.7 23.1 145 73
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Manganese (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.5 0.0 2 1
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 0.0 0.0 0.1 7.6 28 14
    Niacin (mg) 3.6 0.0 0.0 0.0 0.0 0.0 2.4 0.1 6 3
    Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.4 0.2 2 1
    Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1.2 2 1
    Phosphorus (mg) 137.0 0.0 1.2 0.9 3.2 0.0 95.3 409.2 647 323
    Phytosterols (mg) 38.4 59.7 n/a 0.5 0.1 0.0 27.8 n/a 126 63
    Polyunsaturated Fat (g) 0.4 2.8 0.0 0.0 0.0 0.0 0.3 0.9 4 2
    Potassium (mg) 1,260.4 0.3 0.6 7.6 9.2 0.1 940.6 87.9 2,307 1,153
    Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 2.7 3 2
    Protein (g) 5.5 0.0 0.0 0.1 0.1 0.0 3.5 25.6 35 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.1 201 101
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Saturated Fat (g) 0.2 3.7 0.0 0.0 0.0 0.0 0.1 15.2 19 10
    Selenium (mcg) 1.6 0.0 0.1 0.0 0.2 0.0 0.0 19.7 22 11
    Serine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.8 1 1
    Sodium (mg) 11.0 0.5 0.6 0.1 0.5 581.4 19.8 724.8 1,339 669
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Sugar (g) 12.9 0.0 0.0 0.0 0.0 0.0 10.4 1.2 25 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1.1 1 1
    Tocopherol, alpha (mg) 1.6 3.9 0.0 0.0 0.0 0.0 2.1 0.2 8 4
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a 0.5 n/a 1 0
    Total Fat (g) 1.0 27.0 0.0 0.0 0.0 0.0 0.8 25.8 55 27
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1.2 1 1
    Valine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 1.5 2 1
    Vitamin A, IU (IU) 148.0 0.0 0.0 3.1 0.0 0.0 3,306.1 781.5 4,239 2,119
    Vitamin A, RAE (mcg) 5.5 0.0 0.0 0.2 0.0 0.0 166.7 206.9 379 190
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Vitamin C (mg) 12.1 0.0 0.0 0.0 0.0 0.0 54.4 0.0 66 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.5 18 9
    Water (g) 506.4 0.0 28.2 0.1 0.0 0.0 375.1 57.8 968 484
    Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.7 3.4 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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