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Nutritional Facts: Eggplant Stackers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (548g)
eggplants
2 tablespoons (27g)
olive oil
2 tablespoons (30g)
vinegar
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (2g)
salt
14 ounces (397g)
diced tomatoes
4 slices (116g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.8 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.6 1 1
Ash (g) 3.8 0.0 0.0 0.0 0.0 1.5 2.0 3.8 11 6
Aspartic acid (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.5 1.9 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 0.3 1.8 2.5 0.6 0.4 39.7 583.8 678 339
Calories 131.5 238.7 5.4 1.4 2.6 0.0 71.4 346.8 798 399
Calories (kj) 559.0 998.7 22.6 6.0 10.7 0.0 293.7 1,449.6 3,340 1,670
Carbohydrates (g) 31.2 0.0 0.0 0.4 0.6 0.0 15.4 2.5 50 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.3 91 46
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 18.6 0.0 0.0 0.1 0.1 0.0 4.8 0.0 24 12
Folate (mcg) 120.6 0.0 0.0 0.1 0.4 0.0 59.5 8.1 189 94
Folate, DFE (mcg) 120.6 0.0 0.0 0.1 0.4 0.0 59.5 8.1 189 94
Folate, food (mcg) 120.6 0.0 0.0 0.1 0.4 0.0 59.5 8.1 189 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 5.4 0.2 6 3
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 5.0 0.6 6 3
Glutamic acid (g) 1.0 0.0 n/a 0.0 0.0 0.0 1.7 5.2 8 4
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.6 1 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.6 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 0.2 0.0 0.1 0.0 0.0 1.1 0.5 3 2
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1.3 2 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Leucine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.1 2.1 3 1
Lysine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 1.1 1 1
Magnesium (mg) 76.7 0.0 0.3 1.0 0.6 0.0 43.7 23.1 145 73
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.5 0.0 2 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 0.0 0.0 0.1 7.6 28 14
Niacin (mg) 3.6 0.0 0.0 0.0 0.0 0.0 2.4 0.1 6 3
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.4 0.2 2 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1.2 2 1
Phosphorus (mg) 137.0 0.0 1.2 0.9 3.2 0.0 95.3 409.2 647 323
Phytosterols (mg) 38.4 59.7 n/a 0.5 0.1 0.0 27.8 n/a 126 63
Polyunsaturated Fat (g) 0.4 2.8 0.0 0.0 0.0 0.0 0.3 0.9 4 2
Potassium (mg) 1,260.4 0.3 0.6 7.6 9.2 0.1 940.6 87.9 2,307 1,153
Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 2.7 3 2
Protein (g) 5.5 0.0 0.0 0.1 0.1 0.0 3.5 25.6 35 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.1 201 101
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Saturated Fat (g) 0.2 3.7 0.0 0.0 0.0 0.0 0.1 15.2 19 10
Selenium (mcg) 1.6 0.0 0.1 0.0 0.2 0.0 0.0 19.7 22 11
Serine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.8 1 1
Sodium (mg) 11.0 0.5 0.6 0.1 0.5 581.4 19.8 724.8 1,339 669
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sugar (g) 12.9 0.0 0.0 0.0 0.0 0.0 10.4 1.2 25 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1.1 1 1
Tocopherol, alpha (mg) 1.6 3.9 0.0 0.0 0.0 0.0 2.1 0.2 8 4
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 1.0 27.0 0.0 0.0 0.0 0.0 0.8 25.8 55 27
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1.2 1 1
Valine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 1.5 2 1
Vitamin A, IU (IU) 148.0 0.0 0.0 3.1 0.0 0.0 3,306.1 781.5 4,239 2,119
Vitamin A, RAE (mcg) 5.5 0.0 0.0 0.2 0.0 0.0 166.7 206.9 379 190
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 12.1 0.0 0.0 0.0 0.0 0.0 54.4 0.0 66 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.5 18 9
Water (g) 506.4 0.0 28.2 0.1 0.0 0.0 375.1 57.8 968 484
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.7 3.4 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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