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    Nutritional Facts: Dried Apricot Chipotle Sandwich Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (65g)
    dried apricots
    1/4 cup (59g)
    hot water
    2 tablespoons (29g)
    fresh lime juice
    1/2 cup (118g)
    mayonnaise
    1 (0g)
    chipotle chiles in adobo
    2 tablespoons (12g)
    green onions
    1 tablespoon (0g)
    adobo sauce
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Ash (g) 1.7 0.1 0.1 2.2 n/a 0.1 n/a 4 1
    Aspartic acid (g) 0.6 n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 35.8 1.8 4.1 16.5 n/a 8.6 n/a 67 11
    Calories 156.7 0.0 7.3 458.3 n/a 3.8 n/a 626 104
    Calories (kj) 655.9 0.0 30.2 1,916.4 n/a 16.2 n/a 2,619 436
    Carbohydrates (g) 40.7 0.0 2.4 28.1 n/a 0.9 n/a 72 12
    Cholesterol (mg) 0.0 0.0 0.0 30.6 n/a 0.0 n/a 31 5
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 4.7 0.0 0.1 0.0 n/a 0.3 n/a 5 1
    Folate (mcg) 6.5 0.0 2.9 7.1 n/a 7.7 n/a 24 4
    Folate, DFE (mcg) 6.5 0.0 2.9 7.1 n/a 7.7 n/a 24 4
    Folate, food (mcg) 6.5 0.0 2.9 7.1 n/a 7.7 n/a 24 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 8.1 n/a 0.2 n/a n/a n/a n/a 8 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 21.5 n/a 0.2 n/a n/a n/a n/a 22 4
    Glutamic acid (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.0 0.0 0.2 n/a 0.2 n/a 2 0
    Isoleucine (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Lysine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Magnesium (mg) 20.8 0.6 2.3 2.4 n/a 2.4 n/a 28 5
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 10.6 n/a 0.0 n/a 11 2
    Niacin (mg) 1.7 0.0 0.0 0.0 n/a 0.1 n/a 2 0
    Pantothenic acid (mg) 0.3 0.0 0.0 0.3 n/a 0.0 n/a 1 0
    Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 46.2 0.0 4.1 30.6 n/a 4.4 n/a 85 14
    Phytosterols n/a n/a n/a 114.0 n/a n/a n/a 114 19
    Polyunsaturated Fat (g) 0.0 0.0 0.0 21.2 n/a 0.0 n/a 21 4
    Potassium (mg) 755.3 0.6 34.0 10.6 n/a 33.1 n/a 834 139
    Proline (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Protein (g) 2.2 0.0 0.1 1.1 n/a 0.2 n/a 4 1
    Retinol (mcg) 0.0 0.0 0.0 14.1 n/a 0.0 n/a 14 2
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.0 5.8 n/a 0.0 n/a 6 1
    Selenium (mcg) 1.4 0.0 0.0 1.9 n/a 0.1 n/a 3 1
    Serine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Sodium (mg) 6.5 1.8 0.6 835.4 n/a 1.9 n/a 846 141
    Starch (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 5.1 n/a 0.1 n/a n/a n/a n/a 5 1
    Sugar (g) 34.7 0.0 0.5 7.5 n/a 0.3 n/a 43 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 2.8 0.0 0.1 2.4 n/a 0.1 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 1.7 n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 15.7 n/a n/a n/a 16 3
    Total Fat (g) 0.3 0.0 0.0 39.2 n/a 0.0 n/a 40 7
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 2,342.6 0.0 14.5 258.5 n/a 119.6 n/a 2,735 456
    Vitamin A, RAE (mcg) 117.0 0.0 0.6 24.7 n/a 6.0 n/a 148 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.7 0.0 8.7 0.0 n/a 2.3 n/a 12 2
    Vitamin D (IU) 0.0 0.0 0.0 4.7 n/a 0.0 n/a 5 1
    Water (g) 20.1 59.2 26.4 46.9 n/a 10.8 n/a 163 27
    Zinc (mg) 0.3 0.0 0.0 0.2 n/a 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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