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Nutritional Facts: Dried Apricot Chipotle Sandwich Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (65g)
dried apricots
1/4 cup (59g)
hot water
2 tablespoons (29g)
fresh lime juice
1/2 cup (0g)
mayonnaise
1 (0g)
chipotle chiles in adobo
2 tablespoons (12g)
green onions
1 tablespoon (0g)
adobo sauce
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Ash (g) 1.7 0.1 0.1 n/a n/a 0.1 n/a 2 0
Aspartic acid (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 35.8 1.8 4.1 n/a n/a 8.6 n/a 50 8
Calories 156.7 0.0 7.3 n/a n/a 3.8 n/a 168 28
Calories (kj) 655.9 0.0 30.2 n/a n/a 16.2 n/a 702 117
Carbohydrates (g) 40.7 0.0 2.4 n/a n/a 0.9 n/a 44 7
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.7 0.0 0.1 n/a n/a 0.3 n/a 5 1
Folate (mcg) 6.5 0.0 2.9 n/a n/a 7.7 n/a 17 3
Folate, DFE (mcg) 6.5 0.0 2.9 n/a n/a 7.7 n/a 17 3
Folate, food (mcg) 6.5 0.0 2.9 n/a n/a 7.7 n/a 17 3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 8.1 n/a 0.2 n/a n/a n/a n/a 8 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 21.5 n/a 0.2 n/a n/a n/a n/a 22 4
Glutamic acid (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.0 0.0 n/a n/a 0.2 n/a 2 0
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 20.8 0.6 2.3 n/a n/a 2.4 n/a 26 4
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Niacin (mg) 1.7 0.0 0.0 n/a n/a 0.1 n/a 2 0
Pantothenic acid (mg) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 46.2 0.0 4.1 n/a n/a 4.4 n/a 55 9
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Potassium (mg) 755.3 0.6 34.0 n/a n/a 33.1 n/a 823 137
Proline (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 2.2 0.0 0.1 n/a n/a 0.2 n/a 3 0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Selenium (mcg) 1.4 0.0 0.0 n/a n/a 0.1 n/a 2 0
Serine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 6.5 1.8 0.6 n/a n/a 1.9 n/a 11 2
Starch (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 5.1 n/a 0.1 n/a n/a n/a n/a 5 1
Sugar (g) 34.7 0.0 0.5 n/a n/a 0.3 n/a 36 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.8 0.0 0.1 n/a n/a 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 2,342.6 0.0 14.5 n/a n/a 119.6 n/a 2,477 413
Vitamin A, RAE (mcg) 117.0 0.0 0.6 n/a n/a 6.0 n/a 124 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin C (mg) 0.7 0.0 8.7 n/a n/a 2.3 n/a 12 2
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 20.1 59.2 26.4 n/a n/a 10.8 n/a 116 19
Zinc (mg) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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