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    Nutritional Facts: Spanish Chicken With Bacon and Olives

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    boneless skinless chicken breasts
    1 to taste (0g)
    salt
    1 large (150g)
    yellow onions
    6 slices (48g)
    bacon
    1 cup (134g)
    ripe olives
    6 ounces (171g)
    tomato paste
    1 cup (238g)
    beer
    1/4 teaspoon (2g)
    salt
    2 (6g)
    garlic cloves
    4 ounces (114g)
    green chilies
    Total 1 serving
    Alanine (g) 4.4 n/a 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.1 5 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 9.3 0.0 0.0 0.0 9 3
    Arginine (g) 5.1 n/a 0.2 0.4 0.1 0.2 0.0 0.0 0.0 0.1 6 2
    Ash (g) 4.1 n/a 0.5 1.2 3.0 4.8 0.4 1.5 0.1 0.7 16 5
    Aspartic acid (g) 7.1 n/a 0.1 0.5 0.1 1.1 0.0 0.0 0.0 0.3 9 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.7 n/a 34.5 2.9 118.3 61.7 9.5 0.4 10.9 20.6 276 92
    Calories 403.6 n/a 60.0 219.8 154.6 140.6 102.2 0.0 8.9 45.7 1,135 378
    Calories (kj) 1,688.6 n/a 249.0 920.6 646.5 588.0 430.1 0.0 37.4 190.9 4,751 1,584
    Carbohydrates (g) 0.0 n/a 14.0 0.3 8.4 32.4 8.4 0.0 2.0 10.8 76 25
    Cholesterol (mg) 226.6 n/a 0.0 32.6 0.0 0.0 0.0 0.0 0.0 0.0 259 86
    Copper (mg) 0.1 n/a 0.1 0.0 0.3 0.6 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.8 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 2.6 0.0 4.3 7.0 0.0 0.0 0.1 1.7 16 5
    Folate (mcg) 14.2 n/a 28.5 1.0 0.0 20.6 14.3 0.0 0.2 26.3 105 35
    Folate, DFE (mcg) 14.2 n/a 28.5 1.0 0.0 20.6 14.3 0.0 0.2 26.3 105 35
    Folate, food (mcg) 14.2 n/a 28.5 1.0 0.0 20.6 14.3 0.0 0.2 26.3 105 35
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 n/a n/a 10.0 0.0 n/a n/a n/a 12 4
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a 9.9 0.0 n/a n/a n/a 13 4
    Glutamic acid (g) 11.1 n/a 0.4 0.8 0.1 3.6 0.1 0.0 0.0 0.3 17 6
    Glycine (g) 3.3 n/a 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.1 4 1
    Histidine (g) 2.8 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 n/a 0.3 0.2 4.4 5.1 0.0 0.0 0.1 1.4 13 4
    Isoleucine (g) 3.7 n/a 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.1 4 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.2 n/a 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.1 7 2
    Lysine (g) 7.2 n/a 0.1 0.5 0.0 0.2 0.0 0.0 0.0 0.1 8 3
    Magnesium (mg) 92.0 n/a 15.0 5.8 5.4 72.0 14.3 0.0 1.5 28.6 235 78
    Maltose n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.2 0.0 0.0 0.5 0.0 0.0 0.1 0.3 1 0
    Methionine (g) 2.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 2.7 n/a 0.0 9.6 10.6 0.1 0.0 0.0 0.0 0.0 23 8
    Niacin (mg) 36.9 n/a 0.2 1.8 0.0 5.3 1.2 0.0 0.0 1.1 47 16
    Pantothenic acid (mg) 5.0 n/a 0.2 0.2 0.0 0.2 0.1 0.0 0.0 0.1 6 2
    Phenylalanine (g) 3.0 n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 4 1
    Phosphorus (mg) 743.4 n/a 43.5 90.2 4.0 142.3 33.3 0.0 9.2 52.6 1,118 373
    Phytosterols n/a n/a 22.5 n/a n/a n/a n/a 0.0 n/a n/a 23 8
    Polyunsaturated Fat (g) 1.4 n/a 0.0 2.3 1.2 0.3 0.0 0.0 0.0 0.1 5 2
    Potassium (mg) 1,309.8 n/a 219.0 99.8 10.8 1,738.3 64.2 0.1 24.1 388.6 3,855 1,285
    Proline (g) 2.4 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.1 3 1
    Protein (g) 75.2 n/a 1.7 5.6 1.1 7.4 1.1 0.0 0.4 2.3 95 32
    Retinol (mcg) 31.9 n/a 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 37 12
    Riboflavin (mg) 0.4 n/a 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.1 1 0
    Saturated Fat (g) 2.0 n/a 0.1 7.2 1.9 0.2 0.0 0.0 0.0 0.0 11 4
    Selenium (mcg) 113.3 n/a 0.8 9.7 1.2 9.1 1.4 0.0 0.9 0.6 137 46
    Serine (g) 2.9 n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 3 1
    Sodium (mg) 410.6 n/a 6.0 399.8 987.8 1,354.3 9.5 581.4 1.0 8.0 3,758 1,253
    Starch n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a 0.5 0.0 n/a n/a n/a 2 1
    Sugar (g) 0.0 n/a 6.4 0.0 0.0 20.9 0.0 0.0 0.1 5.8 33 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 3.4 n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 4 1
    Tocopherol, alpha (mg) 0.7 n/a 0.0 0.1 2.2 7.4 0.0 0.0 0.0 0.8 11 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a 1 0
    Total Fat (g) 9.2 n/a 0.2 21.6 14.4 0.8 0.0 0.0 0.0 0.2 46 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.7 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Valine (g) 3.9 n/a 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.1 5 2
    Vitamin A, IU (IU) 106.2 n/a 3.0 17.8 541.6 2,614.3 0.0 0.0 0.5 1,347.4 4,631 1,544
    Vitamin A, RAE (mcg) 31.9 n/a 0.0 5.3 26.9 130.3 0.0 0.0 0.0 67.4 262 87
    Vitamin B-12 (mcg) 0.7 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 2.7 n/a 0.2 0.1 0.0 0.4 0.1 0.0 0.1 0.3 4 1
    Vitamin C (mg) 4.2 n/a 11.1 0.0 1.2 37.5 0.0 0.0 1.9 277.1 333 111
    Vitamin D (IU) 17.7 n/a 0.0 30.2 0.0 0.0 0.0 0.0 0.0 0.0 48 16
    Water (g) 268.3 n/a 133.7 19.3 107.5 126.0 218.5 0.0 3.5 100.3 977 326
    Zinc (mg) 2.1 n/a 0.3 0.6 0.3 1.1 0.0 0.0 0.1 0.3 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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