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Nutritional Facts: Spanish Chicken With Bacon and Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
1 to taste (0g)
salt
1 large (150g)
yellow onions
6 slices (48g)
bacon
1 cup (134g)
ripe olives
6 ounces (171g)
tomato paste
1 cup (238g)
beer
1/4 teaspoon (2g)
salt
2 (6g)
garlic cloves
4 ounces (114g)
green chilies
Total 1 serving
Alanine (g) 4.4 n/a 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.1 5 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 9.3 0.0 0.0 0.0 9 3
Arginine (g) 5.1 n/a 0.2 0.4 0.1 0.2 0.0 0.0 0.0 0.1 6 2
Ash (g) 4.1 n/a 0.5 1.2 3.0 4.8 0.4 1.5 0.1 0.7 16 5
Aspartic acid (g) 7.1 n/a 0.1 0.5 0.1 1.1 0.0 0.0 0.0 0.3 9 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 n/a 34.5 2.9 118.3 61.7 9.5 0.4 10.9 20.6 276 92
Calories 403.6 n/a 60.0 219.8 154.6 140.6 102.2 0.0 8.9 45.7 1,135 378
Calories (kj) 1,688.6 n/a 249.0 920.6 646.5 588.0 430.1 0.0 37.4 190.9 4,751 1,584
Carbohydrates (g) 0.0 n/a 14.0 0.3 8.4 32.4 8.4 0.0 2.0 10.8 76 25
Cholesterol (mg) 226.6 n/a 0.0 32.6 0.0 0.0 0.0 0.0 0.0 0.0 259 86
Copper (mg) 0.1 n/a 0.1 0.0 0.3 0.6 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.8 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 2.6 0.0 4.3 7.0 0.0 0.0 0.1 1.7 16 5
Folate (mcg) 14.2 n/a 28.5 1.0 0.0 20.6 14.3 0.0 0.2 26.3 105 35
Folate, DFE (mcg) 14.2 n/a 28.5 1.0 0.0 20.6 14.3 0.0 0.2 26.3 105 35
Folate, food (mcg) 14.2 n/a 28.5 1.0 0.0 20.6 14.3 0.0 0.2 26.3 105 35
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a 10.0 0.0 n/a n/a n/a 12 4
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 9.9 0.0 n/a n/a n/a 13 4
Glutamic acid (g) 11.1 n/a 0.4 0.8 0.1 3.6 0.1 0.0 0.0 0.3 17 6
Glycine (g) 3.3 n/a 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.1 4 1
Histidine (g) 2.8 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 n/a 0.3 0.2 4.4 5.1 0.0 0.0 0.1 1.4 13 4
Isoleucine (g) 3.7 n/a 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.1 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.2 n/a 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.1 7 2
Lysine (g) 7.2 n/a 0.1 0.5 0.0 0.2 0.0 0.0 0.0 0.1 8 3
Magnesium (mg) 92.0 n/a 15.0 5.8 5.4 72.0 14.3 0.0 1.5 28.6 235 78
Maltose n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.0 0.0 0.5 0.0 0.0 0.1 0.3 1 0
Methionine (g) 2.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 2.7 n/a 0.0 9.6 10.6 0.1 0.0 0.0 0.0 0.0 23 8
Niacin (mg) 36.9 n/a 0.2 1.8 0.0 5.3 1.2 0.0 0.0 1.1 47 16
Pantothenic acid (mg) 5.0 n/a 0.2 0.2 0.0 0.2 0.1 0.0 0.0 0.1 6 2
Phenylalanine (g) 3.0 n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 4 1
Phosphorus (mg) 743.4 n/a 43.5 90.2 4.0 142.3 33.3 0.0 9.2 52.6 1,118 373
Phytosterols n/a n/a 22.5 n/a n/a n/a n/a 0.0 n/a n/a 23 8
Polyunsaturated Fat (g) 1.4 n/a 0.0 2.3 1.2 0.3 0.0 0.0 0.0 0.1 5 2
Potassium (mg) 1,309.8 n/a 219.0 99.8 10.8 1,738.3 64.2 0.1 24.1 388.6 3,855 1,285
Proline (g) 2.4 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.1 3 1
Protein (g) 75.2 n/a 1.7 5.6 1.1 7.4 1.1 0.0 0.4 2.3 95 32
Retinol (mcg) 31.9 n/a 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 37 12
Riboflavin (mg) 0.4 n/a 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 2.0 n/a 0.1 7.2 1.9 0.2 0.0 0.0 0.0 0.0 11 4
Selenium (mcg) 113.3 n/a 0.8 9.7 1.2 9.1 1.4 0.0 0.9 0.6 137 46
Serine (g) 2.9 n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 3 1
Sodium (mg) 410.6 n/a 6.0 399.8 987.8 1,354.3 9.5 581.4 1.0 8.0 3,758 1,253
Starch n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a 0.5 0.0 n/a n/a n/a 2 1
Sugar (g) 0.0 n/a 6.4 0.0 0.0 20.9 0.0 0.0 0.1 5.8 33 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 3.4 n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 4 1
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.1 2.2 7.4 0.0 0.0 0.0 0.8 11 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a 1 0
Total Fat (g) 9.2 n/a 0.2 21.6 14.4 0.8 0.0 0.0 0.0 0.2 46 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.7 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Valine (g) 3.9 n/a 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.1 5 2
Vitamin A, IU (IU) 106.2 n/a 3.0 17.8 541.6 2,614.3 0.0 0.0 0.5 1,347.4 4,631 1,544
Vitamin A, RAE (mcg) 31.9 n/a 0.0 5.3 26.9 130.3 0.0 0.0 0.0 67.4 262 87
Vitamin B-12 (mcg) 0.7 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.7 n/a 0.2 0.1 0.0 0.4 0.1 0.0 0.1 0.3 4 1
Vitamin C (mg) 4.2 n/a 11.1 0.0 1.2 37.5 0.0 0.0 1.9 277.1 333 111
Vitamin D (IU) 17.7 n/a 0.0 30.2 0.0 0.0 0.0 0.0 0.0 0.0 48 16
Water (g) 268.3 n/a 133.7 19.3 107.5 126.0 218.5 0.0 3.5 100.3 977 326
Zinc (mg) 2.1 n/a 0.3 0.6 0.3 1.1 0.0 0.0 0.1 0.3 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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