Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
3 (60g) shallots |
1 (40g) celery |
2 (122g) carrots |
2 (6g) garlic cloves |
1 1/4 cups (260g) dried navy beans |
2 teaspoons (200g) cajun seasoning |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (0g) sage |
1/2 teaspoon (0g) thyme |
1 teaspoon (0g) oregano |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.3 | 1.2 | 0.1 | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 6.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 22.2 | 16.0 | 40.3 | 10.9 | 382.2 | n/a | 0.7 | 5.8 | 0.8 | 5.3 | n/a | n/a | 484 | 121 |
| Calories | 39.8 | 43.2 | 6.4 | 50.0 | 8.9 | 876.2 | n/a | 1.4 | 1.1 | 0.2 | 0.9 | n/a | n/a | 1,028 | 257 |
| Calories (kj) | 166.5 | 181.2 | 26.8 | 211.1 | 37.4 | 3,668.6 | n/a | 6.0 | 4.6 | 0.8 | 3.7 | n/a | n/a | 4,307 | 1,077 |
| Carbohydrates (g) | 0.0 | 10.1 | 1.2 | 11.7 | 2.0 | 158.0 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | 184 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.6 | 3.4 | 0.1 | 63.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 68 | 17 |
| Folate (mcg) | 0.0 | 20.4 | 14.4 | 23.2 | 0.2 | 946.4 | n/a | 0.5 | 1.0 | 0.1 | 0.8 | n/a | n/a | 1,007 | 252 |
| Folate, DFE (mcg) | 0.0 | 20.4 | 14.4 | 23.2 | 0.2 | 946.4 | n/a | 0.5 | 1.0 | 0.1 | 0.8 | n/a | n/a | 1,007 | 252 |
| Folate, food (mcg) | 0.0 | 20.4 | 14.4 | 23.2 | 0.2 | 946.4 | n/a | 0.5 | 1.0 | 0.1 | 0.8 | n/a | n/a | 1,007 | 252 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.3 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.7 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 8.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.1 | 0.4 | 0.1 | 14.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 12.6 | 4.4 | 14.6 | 1.5 | 455.0 | n/a | 0.7 | 1.5 | 0.3 | 0.9 | n/a | n/a | 492 | 123 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 36.0 | 9.6 | 42.7 | 9.2 | 1,058.2 | n/a | 1.3 | 0.3 | 0.2 | 0.5 | n/a | n/a | 1,158 | 290 |
| Phytosterols (mg) | 9.9 | 3.0 | 2.4 | n/a | n/a | n/a | n/a | 0.4 | 0.9 | n/a | 0.7 | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 0.0 | 200.4 | 104.0 | 390.4 | 24.1 | 3,081.0 | n/a | 9.1 | 3.7 | 1.2 | 4.2 | n/a | n/a | 3,818 | 955 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 1.5 | 0.3 | 1.1 | 0.4 | 58.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 0.0 | 0.7 | 0.2 | 0.1 | 0.9 | 28.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 31 | 8 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.1 | 7.2 | 32.0 | 84.2 | 1.0 | 13.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 138 | 34 |
| Starch | n/a | n/a | 0.0 | 1.7 | n/a | 85.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 22 |
| Sucrose | n/a | n/a | 0.0 | 4.4 | n/a | 8.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | n/a | 0.7 | 5.8 | 0.1 | 10.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 4.5 | 0.1 | 0.1 | 0.3 | 0.0 | 3.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 714.0 | 179.6 | 20,381.3 | 0.5 | 0.0 | n/a | 187.2 | 20.7 | 9.5 | 5.7 | n/a | n/a | 21,499 | 5,375 |
| Vitamin A, RAE (mcg) | 0.0 | 36.0 | 8.8 | 1,018.7 | 0.0 | 0.0 | n/a | 9.4 | 1.0 | 0.5 | 0.3 | n/a | n/a | 1,075 | 269 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.8 | 1.2 | 7.2 | 1.9 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | 16 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 47.9 | 38.2 | 107.7 | 3.5 | 31.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 229 | 57 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.