Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 lb (340g) dried kidney beans |
4 (0g) smoked ham hocks |
1 teaspoon (0g) thyme |
3 (0g) bay leaves |
2 teaspoons (5g) black pepper |
1 teaspoon (2g) paprika |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) basil |
1/2 teaspoon (1g) cayenne pepper |
2 (6g) garlic cloves |
2 (80g) celery ribs |
2 (220g) onions |
1 lb (454g) Italian sausage |
1 (119g) green peppers |
1 to taste (0g) Tabasco sauce |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 5.4 | 0.0 | n/a | n/a | 6 | 2 |
| Ash (g) | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.8 | 9.9 | 0.5 | n/a | n/a | 14 | 4 |
| Aspartic acid (g) | 1.9 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 7.6 | 0.2 | n/a | n/a | 10 | 3 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 57.9 | n/a | 1.6 | 1.5 | 20.4 | 5.3 | 2.7 | 0.8 | 1.3 | 10.9 | 32.0 | 50.6 | 95.3 | 11.9 | n/a | n/a | 292 | 73 |
| Calories | 98.7 | n/a | 0.4 | 0.6 | 11.5 | 6.5 | 0.4 | 0.1 | 2.9 | 8.9 | 12.8 | 88.0 | 1,561.8 | 23.8 | n/a | n/a | 1,816 | 454 |
| Calories (kj) | 412.0 | n/a | 1.7 | 2.4 | 48.3 | 27.2 | 1.9 | 0.4 | 12.0 | 37.4 | 53.6 | 365.2 | 6,542.1 | 100.0 | n/a | n/a | 7,604 | 1,901 |
| Carbohydrates (g) | 14.0 | n/a | 0.1 | 0.1 | 2.9 | 1.2 | 0.1 | 0.0 | 0.5 | 2.0 | 2.4 | 20.5 | 19.4 | 5.5 | n/a | n/a | 69 | 17 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | 0.0 | n/a | n/a | 259 | 65 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.1 | 0.0 | 1.2 | 0.8 | 0.1 | 0.0 | 0.2 | 0.1 | 1.3 | 3.7 | 0.5 | 2.0 | n/a | n/a | 10 | 3 |
| Folate (mcg) | 200.9 | n/a | 0.2 | 0.3 | 0.8 | 1.1 | 0.4 | 0.3 | 1.0 | 0.2 | 28.8 | 41.8 | 22.7 | 11.9 | n/a | n/a | 310 | 78 |
| Folate, DFE (mcg) | 200.9 | n/a | 0.2 | 0.3 | 0.8 | 1.1 | 0.4 | 0.3 | 1.0 | 0.2 | 28.8 | 41.8 | 22.7 | 11.9 | n/a | n/a | 310 | 78 |
| Folate, food (mcg) | 200.9 | n/a | 0.2 | 0.3 | 0.8 | 1.1 | 0.4 | 0.3 | 1.0 | 0.2 | 28.8 | 41.8 | 22.7 | 11.9 | n/a | n/a | 310 | 78 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.8 | n/a | 1.3 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 4.3 | n/a | 1.4 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 1.7 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 12.6 | 0.2 | n/a | n/a | 15 | 4 |
| Glycine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | n/a | 0.1 | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 6.5 | 0.4 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6.1 | 0.0 | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6.9 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 71.5 | n/a | 0.6 | 0.2 | 7.9 | 4.1 | 0.5 | 0.3 | 1.4 | 1.5 | 8.8 | 22.0 | 81.7 | 11.9 | n/a | n/a | 212 | 53 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.0 | 0.0 | n/a | n/a | 58 | 15 |
| Niacin (mg) | 9.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 18.9 | 0.6 | n/a | n/a | 30 | 8 |
| Pantothenic acid (mg) | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.0 | 0.1 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 126.0 | n/a | 0.4 | 0.2 | 7.3 | 7.2 | 0.2 | 0.2 | 2.6 | 9.2 | 19.2 | 63.8 | 771.8 | 23.8 | n/a | n/a | 1,032 | 258 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.2 | 4.0 | 0.3 | n/a | 0.7 | n/a | 4.8 | 33.0 | 0.0 | 10.7 | n/a | n/a | 58 | 14 |
| Polyunsaturated Fat (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 15.9 | 0.1 | n/a | n/a | 17 | 4 |
| Potassium (mg) | 636.7 | n/a | 2.4 | 1.0 | 61.1 | 52.4 | 2.1 | 1.3 | 18.1 | 24.1 | 208.0 | 321.2 | 1,380.2 | 208.3 | n/a | n/a | 2,917 | 729 |
| Proline (g) | 0.6 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 14.3 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 2.4 | 86.8 | 1.0 | n/a | n/a | 106 | 27 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | n/a | n/a | 45 | 11 |
| Riboflavin (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 43.8 | 0.1 | n/a | n/a | 44 | 11 |
| Selenium (mcg) | 2.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 1.1 | 99.9 | 0.0 | n/a | n/a | 105 | 26 |
| Serine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 20.4 | n/a | 0.0 | 0.0 | 0.9 | 1.6 | 0.0 | 0.0 | 0.3 | 1.0 | 64.0 | 8.8 | 5,479.8 | 3.6 | n/a | n/a | 5,580 | 1,395 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.2 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Sugar | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 9.3 | 3.9 | 2.9 | n/a | n/a | 18 | 4 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.1 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1.1 | 0.4 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 124.0 | 0.2 | n/a | n/a | 127 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 6.8 | n/a | 19.0 | 11.1 | 25.2 | 1,132.8 | 2.8 | 23.4 | 374.5 | 0.5 | 359.2 | 4.4 | 72.6 | 440.3 | n/a | n/a | 2,473 | 618 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 1.0 | 0.6 | 1.2 | 56.6 | 0.1 | 1.2 | 18.7 | 0.0 | 17.6 | 0.0 | 45.4 | 21.4 | n/a | n/a | 164 | 41 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.5 | 0.3 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 131.8 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.9 | 2.5 | 16.3 | 0.5 | 95.7 | n/a | n/a | 250 | 63 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | 0.0 | n/a | n/a | 186 | 47 |
| Water (g) | 308.8 | n/a | 0.3 | 0.0 | 0.6 | 0.3 | 0.0 | 0.4 | 0.1 | 3.5 | 76.3 | 196.0 | 214.0 | 111.7 | n/a | n/a | 912 | 228 |
| Zinc (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 10.9 | 0.2 | n/a | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.