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    Nutritional Facts: Strawberry Rhubarb Crunch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1 cup (220g)
    brown sugar
    3/4 cup (61g)
    oatmeal
    1/2 cup (114g)
    butter
    2/3 cup (133g)
    sugar
    1 teaspoon (3g)
    cinnamon
    2 cups (244g)
    rhubarb
    2 cups (288g)
    strawberries
    1 cup (237g)
    water
    2 tablespoons (16g)
    cornstarch
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.4 n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.5 n/a 0.5 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Ash (g) 0.6 1.0 1.1 2.4 0.0 0.1 1.9 1.2 0.2 0.0 0.0 8 1
    Aspartic acid (g) 0.5 n/a 0.7 0.1 n/a 0.0 n/a 0.4 n/a 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 182.6 31.6 27.2 1.3 26.2 209.8 46.1 7.1 0.3 0.5 552 55
    Calories 455.0 836.0 230.2 813.8 516.3 6.5 51.2 92.2 0.0 61.0 12.1 3,074 307
    Calories (kj) 1,903.8 3,498.0 963.5 3,403.9 2,158.4 27.0 214.7 391.7 0.0 255.0 50.6 12,867 1,287
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 95.4 215.8 41.1 0.1 133.4 2.1 11.1 22.1 0.0 14.6 0.5 536 54
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 24
    Copper (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 3.4 0.0 6.1 0.0 0.0 1.4 4.4 5.8 0.0 0.1 0.0 21 2
    Folate (mcg) 32.5 2.2 19.4 3.4 0.0 0.2 17.1 69.1 0.0 0.0 0.0 144 14
    Folate, DFE (mcg) 32.5 2.2 19.4 3.4 0.0 0.2 17.1 69.1 0.0 0.0 0.0 144 14
    Folate, food (mcg) 32.5 2.2 19.4 3.4 0.0 0.2 17.1 69.1 0.0 0.0 0.0 144 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.4 0.0 n/a 0.0 0.0 n/a 7.0 n/a n/a n/a 9 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.0 n/a 0.0 0.0 n/a 5.7 n/a n/a n/a 9 1
    Glutamic acid (g) 4.3 n/a 1.7 0.2 n/a 0.0 n/a 0.3 n/a 0.0 n/a 7 1
    Glycine (g) 0.5 n/a 0.4 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Histidine (g) 0.3 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 1.6 2.6 0.0 0.1 0.2 0.5 1.2 0.0 0.1 0.0 8 1
    Isoleucine (g) 0.4 n/a 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 n/a 0.6 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 2 0
    Lysine (g) 0.3 n/a 0.4 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Magnesium (mg) 27.5 19.8 83.8 2.3 0.0 1.6 29.3 37.4 2.4 0.5 0.5 205 21
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.1 2.2 0.0 0.0 0.5 0.5 1.1 0.0 0.0 0.0 5 1
    Methionine (g) 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 1.2 23.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 25 3
    Niacin (mg) 1.6 0.2 0.7 0.0 0.0 0.0 0.7 1.1 0.0 0.0 0.0 4 0
    Pantothenic acid (mg) 0.5 0.3 0.7 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.7 n/a 0.4 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Phosphorus (mg) 135.0 8.8 249.1 27.2 0.0 1.7 34.2 69.1 0.0 2.1 0.3 527 53
    Phytosterols n/a n/a n/a n/a n/a 0.7 n/a 34.6 n/a n/a n/a 35 4
    Polyunsaturated Fat (g) 0.5 0.0 1.4 3.5 0.0 0.0 0.2 0.4 0.0 0.0 0.0 6 1
    Potassium (mg) 133.8 292.6 219.9 27.2 2.7 11.3 702.7 440.6 2.4 0.5 6.2 1,840 184
    Proline (g) 1.5 n/a 0.3 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 2 0
    Protein (g) 12.9 0.3 8.0 1.0 0.0 0.1 2.2 1.9 0.0 0.0 0.0 26 3
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 76
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.7 58.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 59 6
    Selenium (mcg) 42.4 2.6 17.6 1.1 0.8 0.1 2.7 1.2 0.0 0.4 0.0 69 7
    Serine (g) 0.6 n/a 0.4 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Sodium (mg) 2.5 61.6 3.6 810.4 1.3 0.3 9.8 2.9 7.1 1.4 0.4 901 90
    Starch n/a n/a 35.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 35 4
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 208.0 0.6 n/a 133.1 0.0 n/a 1.4 n/a n/a n/a 343 34
    Sugar (g) 0.3 213.4 0.6 0.1 133.1 0.1 2.7 14.1 0.0 0.0 0.5 365 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.3 2.6 0.0 0.1 0.7 0.8 0.0 0.0 0.0 5 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.3 n/a 0.2 n/a 0.0 n/a 1 0
    Total Fat (g) 1.2 0.0 4.0 92.1 0.0 0.0 0.5 0.9 0.0 0.0 0.0 99 10
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.4 n/a 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Valine (g) 0.5 n/a 0.4 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 7.7 248.9 34.6 0.0 0.0 0.0 3,128 313
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 0.4 12.2 2.9 0.0 0.0 0.0 792 79
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 19.5 169.3 0.0 0.0 0.0 189 19
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 7
    Water (g) 14.9 2.9 6.6 18.0 0.0 0.3 228.4 261.9 236.8 1.3 2.2 773 77
    Zinc (mg) 0.9 0.1 2.2 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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