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Nutritional Facts: Strawberry Rhubarb Crunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (220g)
brown sugar
3/4 cup (61g)
oatmeal
1/2 cup (114g)
butter
2/3 cup (133g)
sugar
1 teaspoon (3g)
cinnamon
2 cups (244g)
rhubarb
2 cups (288g)
strawberries
1 cup (237g)
water
2 tablespoons (16g)
cornstarch
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.4 n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.5 n/a 0.5 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Ash (g) 0.6 1.0 1.1 2.4 0.0 0.1 1.9 1.2 0.2 0.0 0.0 8 1
Aspartic acid (g) 0.5 n/a 0.7 0.1 n/a 0.0 n/a 0.4 n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 182.6 31.6 27.2 1.3 26.2 209.8 46.1 7.1 0.3 0.5 552 55
Calories 455.0 836.0 230.2 813.8 516.3 6.5 51.2 92.2 0.0 61.0 12.1 3,074 307
Calories (kj) 1,903.8 3,498.0 963.5 3,403.9 2,158.4 27.0 214.7 391.7 0.0 255.0 50.6 12,867 1,287
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 215.8 41.1 0.1 133.4 2.1 11.1 22.1 0.0 14.6 0.5 536 54
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 24
Copper (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.4 0.0 6.1 0.0 0.0 1.4 4.4 5.8 0.0 0.1 0.0 21 2
Folate (mcg) 32.5 2.2 19.4 3.4 0.0 0.2 17.1 69.1 0.0 0.0 0.0 144 14
Folate, DFE (mcg) 32.5 2.2 19.4 3.4 0.0 0.2 17.1 69.1 0.0 0.0 0.0 144 14
Folate, food (mcg) 32.5 2.2 19.4 3.4 0.0 0.2 17.1 69.1 0.0 0.0 0.0 144 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 0.0 n/a 0.0 0.0 n/a 7.0 n/a n/a n/a 9 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 n/a 0.0 0.0 n/a 5.7 n/a n/a n/a 9 1
Glutamic acid (g) 4.3 n/a 1.7 0.2 n/a 0.0 n/a 0.3 n/a 0.0 n/a 7 1
Glycine (g) 0.5 n/a 0.4 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 1.6 2.6 0.0 0.1 0.2 0.5 1.2 0.0 0.1 0.0 8 1
Isoleucine (g) 0.4 n/a 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.6 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 2 0
Lysine (g) 0.3 n/a 0.4 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 27.5 19.8 83.8 2.3 0.0 1.6 29.3 37.4 2.4 0.5 0.5 205 21
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 2.2 0.0 0.0 0.5 0.5 1.1 0.0 0.0 0.0 5 1
Methionine (g) 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 1.2 23.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 25 3
Niacin (mg) 1.6 0.2 0.7 0.0 0.0 0.0 0.7 1.1 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.5 0.3 0.7 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.7 n/a 0.4 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Phosphorus (mg) 135.0 8.8 249.1 27.2 0.0 1.7 34.2 69.1 0.0 2.1 0.3 527 53
Phytosterols n/a n/a n/a n/a n/a 0.7 n/a 34.6 n/a n/a n/a 35 4
Polyunsaturated Fat (g) 0.5 0.0 1.4 3.5 0.0 0.0 0.2 0.4 0.0 0.0 0.0 6 1
Potassium (mg) 133.8 292.6 219.9 27.2 2.7 11.3 702.7 440.6 2.4 0.5 6.2 1,840 184
Proline (g) 1.5 n/a 0.3 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 2 0
Protein (g) 12.9 0.3 8.0 1.0 0.0 0.1 2.2 1.9 0.0 0.0 0.0 26 3
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 76
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.7 58.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 59 6
Selenium (mcg) 42.4 2.6 17.6 1.1 0.8 0.1 2.7 1.2 0.0 0.4 0.0 69 7
Serine (g) 0.6 n/a 0.4 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 2.5 61.6 3.6 810.4 1.3 0.3 9.8 2.9 7.1 1.4 0.4 901 90
Starch n/a n/a 35.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 35 4
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 208.0 0.6 n/a 133.1 0.0 n/a 1.4 n/a n/a n/a 343 34
Sugar (g) 0.3 213.4 0.6 0.1 133.1 0.1 2.7 14.1 0.0 0.0 0.5 365 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 2.6 0.0 0.1 0.7 0.8 0.0 0.0 0.0 5 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.3 n/a 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 1.2 0.0 4.0 92.1 0.0 0.0 0.5 0.9 0.0 0.0 0.0 99 10
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Valine (g) 0.5 n/a 0.4 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 7.7 248.9 34.6 0.0 0.0 0.0 3,128 313
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 0.4 12.2 2.9 0.0 0.0 0.0 792 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 19.5 169.3 0.0 0.0 0.0 189 19
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 7
Water (g) 14.9 2.9 6.6 18.0 0.0 0.3 228.4 261.9 236.8 1.3 2.2 773 77
Zinc (mg) 0.9 0.1 2.2 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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